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Homemade Zucchini Noodles with Mini Chicken Feta and Spinach Meatballs. photo

Zucchini Noodles with Mini Chicken Feta and Spinach Meatballs.

This dish is a game-changer! Enjoy zucchini noodles paired with tender chicken meatballs, feta, and spinach for a healthy, delicious meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Meatballs:
  • 2 1/2 cups fresh baby spinach
  • 3 cloves garlic minced
  • 1 tablespoon olive oil
  • 4 ounces feta cheese crumbled, plus extra for topping
  • 1 pound lean ground chicken
  • 1 large egg lightly beaten
  • 1 tablespoon Worcestershire sauce
  • 1/3 to 1/2 cup seasoned panko breadcrumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons fresh oregano plus extra for sprinkling
For the Zoodles:
  • 2 medium zucchini squash spiralized
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic minced
  • 1 pinch red pepper flakes

Equipment

  • Spiralizer
  • Baking sheet
  • Mixing Bowl
  • Sauté pan

Method
 

Instructions
  1. Step 1: Preheat your oven to 400°F (200°C) to ensure the meatballs get a perfect golden-brown exterior.
  2. Step 2: In a large mixing bowl, combine spinach, garlic, olive oil, feta, ground chicken, egg, Worcestershire sauce, breadcrumbs, salt, pepper, and oregano. Mix until just combined.
  3. Step 3: Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a lined baking sheet.
  4. Step 4: Bake the meatballs for about 20-25 minutes or until cooked through and golden brown.
  5. Step 5: While the meatballs bake, spiralize the zucchini. In a sauté pan, heat olive oil and butter over medium heat, add garlic and red pepper flakes, then sauté the zucchini for 5-7 minutes until tender.
  6. Step 6: Once the meatballs are done, add them to the pan with the zucchini and toss with lemon juice. Serve immediately with extra feta and oregano.

Notes

  • Don’t overmix the meatball mixture to keep them tender.
  • Cook zucchini noodles just until tender, retaining some crunch.
  • Adjust seasoning to taste before cooking.