Go Back
Easy Vegan Carrot Chickpea Tuna Melt photo

Vegan Carrot Chickpea Tuna Melt

This Vegan Carrot Chickpea Tuna Melt is a delicious plant-based twist on a classic! Hearty, flavorful, and oh-so-satisfying!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American

Ingredients
  

  • 2 medium carrots peeled and shredded
  • 1 can chickpeas 15.5-ounce, drained and rinsed
  • 1/3 cup vegan mayo
  • 2 tsp Dijon mustard
  • 2 tsp ume plum vinegar plus more to taste
  • 1 tsp celery seeds
  • 2 tsp dulse seaweed flakes
  • 3 sprigs fresh dill minced
  • Kosher salt to taste
  • Vegan butter or olive oil for toasting the bread
  • 8 slices sourdough bread
  • 4 to 8 slices vegan cheese your favorite

Equipment

  • Mixing Bowl
  • Fork or potato masher
  • Skillet
  • Spatula
  • Grater or food processor

Method
 

  1. In a mixing bowl, combine the rinsed chickpeas and use a fork or potato masher to mash them until they are mostly broken down but still chunky.
  2. Stir in the shredded carrots, fresh dill, celery seeds, dulse seaweed flakes, and a pinch of kosher salt. Mix everything together until well combined.
  3. In a separate small bowl, whisk together the vegan mayo, Dijon mustard, and ume plum vinegar. Fold this dressing into the chickpea mixture until everything is evenly coated.
  4. Take two slices of sourdough bread and spread a generous amount of the chickpea filling on one slice. Top it with one or two slices of vegan cheese, depending on your preference. Place another slice of bread on top to complete the sandwich.
  5. In a skillet over medium heat, melt a little vegan butter or drizzle olive oil. Once hot, place the assembled sandwiches in the skillet. Toast for about 3-5 minutes on each side, or until the bread is golden brown and the cheese is melty.
  6. Remove the sandwiches from the skillet and let them cool for a minute before slicing in half. Serve with a side salad or your favorite chips for an extra crunch!

Notes

  • For a gluten-free option, substitute sourdough with gluten-free bread.
  • Experiment with different herbs like basil or parsley for added flavor.
  • Store leftover filling in an airtight container in the refrigerator for up to 3 days.
  • Try adding avocado slices for a creamy texture and nutrition.
  • You can freeze the chickpea filling for up to 2 months!