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Homemade Spinach Quesadillas with Spiced Pinto Beans photo

Spinach Quesadillas with Spiced Pinto Beans

These Spinach Quesadillas with Spiced Pinto Beans are packed with flavor and nutrition, perfect for a quick dinner!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican

Ingredients
  

  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1.5 cups pinto beans with liquid
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cumin
  • 0.25 teaspoon coriander
  • 0.25 teaspoon oregano
  • 0.5 teaspoon sea salt
  • 2 cups fresh baby spinach shredded
  • 4 10-inch wheat tortillas
  • 2 to 3 ounces shredded sharp cheddar cheese

Equipment

  • Skillet or Frying Pan
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board
  • Plate

Method
 

  1. Begin by heating the olive oil in a skillet over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to let it burn!
  2. Next, add the pinto beans along with their liquid to the skillet. Stir in the smoked paprika, cumin, coriander, oregano, and sea salt. Allow the mixture to cook for about 5-7 minutes, stirring occasionally, until the beans are heated through and the spices are well incorporated.
  3. Once the bean mixture is ready, add the shredded spinach to the skillet. Cook for an additional 2-3 minutes until the spinach is wilted and mixed well with the beans. Remove from heat and set aside.
  4. In a clean skillet, place one tortilla over medium heat. On one half of the tortilla, layer a portion of the bean and spinach mixture, then sprinkle with cheddar cheese. Fold the tortilla in half and cook for about 2-3 minutes on each side, or until the cheese is melted and the tortilla is golden brown. Repeat for the remaining tortillas.
  5. Once all the quesadillas are cooked, slice them into wedges and serve warm. They pair beautifully with a side of Cilantro Lime Rice or your favorite salsa. Enjoy the burst of flavors!

Notes

  • These quesadillas can be customized with your favorite ingredients.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or oven to maintain crispiness.