Go Back
Homemade Skinny Chicken Nuggets photo

Skinny Chicken Nuggets

These Skinny Chicken Nuggets are a guilt-free delight! Baked to perfection, they're crispy, tasty, and perfect for snacks or meals.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Nuggets:
  • 3 pieces boneless and skinless chicken breasts cut into 1-inch cubes
  • 2 cups panko bread crumbs (whole wheat preferred)
  • 1 large egg white lightly whipped
  • 1 tablespoon extra virgin olive oil or canola oil
  • 1 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon onion powder
  • to taste salt

Equipment

  • Large mixing bowl
  • Cutting board
  • Knife
  • Baking sheet
  • Parchment paper
  • Whisk or Fork

Method
 

Cooking Instructions:
  1. Step 1: Prepare the Chicken - Start by cutting the boneless, skinless chicken breasts into 1-inch cubes. This size is perfect for ensuring they cook evenly and stay juicy.
  2. Step 2: Set Up Your Breading Station - In one bowl, place the lightly whipped egg white. In another bowl, combine the panko bread crumbs, black pepper, cayenne pepper, onion powder, and salt to taste. Mix well to ensure even seasoning.
  3. Step 3: Coat the Chicken - Dip each cube of chicken into the egg white, ensuring it’s fully coated. Then, transfer it to the panko mixture, pressing gently to ensure the breadcrumbs stick well. Repeat this process until all the chicken pieces are coated.
  4. Step 4: Prepare for Baking - Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Place the coated nuggets on the baking sheet, making sure they are spaced apart for even cooking.
  5. Step 5: Drizzle with Oil - Lightly drizzle the extra virgin olive oil or canola oil over the nuggets. This will help them achieve a beautiful golden-brown color while baking.
  6. Step 6: Bake the Nuggets - Bake the nuggets in the preheated oven for about 15-20 minutes, or until they are cooked through and golden on the outside. Be sure to flip them halfway through to ensure even browning.
  7. Step 7: Serve and Enjoy - Once baked, let them cool for a few minutes before serving. These Skinny Chicken Nuggets are delicious on their own or paired with your favorite dipping sauce.

Notes

  • For a gluten-free option, substitute the whole wheat panko with gluten-free breadcrumbs.
  • Experiment with different spices like garlic powder or paprika for added flavor.
  • Leftovers can be repurposed in salads or wraps for lunch.