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Homemade Sauted Vegetables photo

Sauted Vegetables

These Sauted Vegetables are a vibrant, quick side dish bursting with flavor! Perfect for any meal, they’re healthy and versatile!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American

Ingredients
  

  • 2 tablespoons olive oil
  • 1/2 medium red onion chopped
  • 2 medium carrots peeled and sliced
  • 1 medium red bell pepper chopped
  • 2 cups broccoli florets cut into bite-size pieces
  • 1 medium zucchini sliced
  • 1 tablespoon garlic minced
  • 1 teaspoon fresh thyme leaves
  • Salt and black pepper to taste
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon fresh lemon juice

Equipment

  • Large skillet
  • Spatula
  • Chopping Board
  • Knife

Method
 

  1. Start by washing and chopping all your vegetables as listed. Having everything prepped and ready to go will make the cooking process smoother and quicker.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Allow the oil to warm up for a minute until it shimmers, but be careful not to let it smoke.
  3. Add the chopped red onion to the skillet. Sauté for about 2-3 minutes until the onion becomes translucent and fragrant.
  4. Next, toss in the sliced carrots and chopped red bell pepper. Cook for an additional 3-4 minutes, stirring occasionally until the carrots start to soften.
  5. Add the broccoli florets and sliced zucchini to the skillet. Continue to sauté for another 4-5 minutes, or until all the vegetables are tender but still crisp.
  6. Stir in the minced garlic and fresh thyme leaves. Cook for about 1-2 minutes until the garlic is fragrant but not browned, as burnt garlic can turn bitter.
  7. Season with salt and black pepper to taste. Remove the skillet from heat, and stir in the fresh parsley and lemon juice for a burst of brightness.

Notes

  • This dish is incredibly forgiving. Feel free to adjust the amounts of each vegetable based on your preferences or what you have on hand.
  • For a heartier version, consider adding a protein like chickpeas or tofu towards the end of cooking.
  • Don’t hesitate to experiment with spices, like a pinch of red pepper flakes for heat or a dash of soy sauce for umami.