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Easy Raw Cauliflower Couscous with Kale and Cabbage photo

Raw Cauliflower Couscous with Kale and Cabbage

This Raw Cauliflower Couscous is a vibrant, refreshing salad packed with nutrients and flavor!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan

Ingredients
  

  • 4 cups head cauliflower grated
  • 2 cups red cabbage thinly sliced
  • 2 cups dino kale thinly sliced
  • 5 stalks green onion chopped (about 3/4 cup)
  • 1/2 cup dried cranberries
  • 1/2 cup raw walnuts chopped
  • 2 tablespoons olive oil (or more to taste)
  • 1/4 cup fresh lemon juice
  • 2 tablespoons stone-ground mustard

Equipment

  • Box Grater or Food Processor
  • Large mixing bowl
  • Sharp knife
  • Measuring cups and spoons
  • Whisk

Method
 

  1. Start by removing the leaves and stem from the head of cauliflower. Using either a box grater or a food processor, grate the cauliflower until it resembles couscous. You should have about 4 cups of grated cauliflower.
  2. Thinly slice the red cabbage and dino kale. You can use a sharp knife or a mandoline for even slices. The thinner the slices, the better they will blend with the cauliflower.
  3. Chop the green onions and add them to your mixing bowl. These will add a delightful crunch and flavor to the salad.
  4. In a large mixing bowl, combine the grated cauliflower, sliced red cabbage, sliced kale, and chopped green onions. Toss to mix everything evenly.
  5. Next, add the dried cranberries and chopped walnuts. These ingredients will contribute sweetness and crunch, enhancing the overall texture of the dish.
  6. In a small bowl, whisk together the olive oil, fresh lemon juice, and stone-ground mustard. Season with salt and cracked pepper to taste. Adjust the seasoning according to your preference.
  7. Pour the dressing over the salad mixture and toss gently until everything is well coated. Feel free to add more olive oil or lemon juice if you like a tangier flavor.
  8. You can serve this Raw Cauliflower Couscous with Kale and Cabbage immediately or let it sit for about 30 minutes to allow the flavors to meld. Enjoy it as a refreshing side or a light lunch!

Notes

  • Don’t over-grate the cauliflower; it should have texture, not be mushy.
  • Be cautious with the salt; taste as you go to prevent over-seasoning.
  • Use fresh vegetables for the best flavor and nutritional benefits.
  • Letting the salad sit too long can make it soggy; serve fresh for optimal crunch.