Go Back
Homemade Quinoa and Vegetable Stir-Fry photo

Quinoa and Vegetable Stir-Fry

This Quinoa and Vegetable Stir-Fry is a quick and nutritious meal packed with flavor and vibrant veggies!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Vegetarian

Ingredients
  

  • 1 cup quinoa (pre-rinsed)
  • 2 cups vegetable broth (or optional chicken broth for non-vegetarians)
  • 1 tablespoon olive oil
  • 1 teaspoon sesame seed oil
  • 1 cup carrots (finely diced)
  • 1/2 cup green onions (minced)
  • 2 cloves garlic (minced)
  • 1/2 cup peas (frozen and thawed)
  • 2 tablespoons lite soy sauce (or optional gluten-free soy sauce, tamari, or Bragg liquid aminos)
  • Salt (optional, to taste)

Equipment

  • Medium saucepan
  • Large skillet or wok
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Method
 

  1. In a medium saucepan, combine 1 cup of quinoa and 2 cups of vegetable broth. Bring it to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and set aside.
  2. While the quinoa is cooking, prepare your vegetables. Finely dice the carrots, mince the green onions, and garlic, and thaw the frozen peas if you haven’t already.
  3. In a large skillet or wok, heat 1 tablespoon of olive oil and 1 teaspoon of sesame seed oil over medium heat. Once the oil is hot, add the diced carrots and sauté for about 3-4 minutes until they start to soften.
  4. Next, add the minced garlic and thawed peas to the skillet. Sauté for an additional 2-3 minutes until the garlic is fragrant and the peas are heated through.
  5. Once the vegetables are cooked, add the cooked quinoa to the skillet. Stir everything together to combine the ingredients evenly.
  6. If using eggs, push the quinoa and vegetables to one side of the skillet. Pour the beaten eggs into the empty side and scramble them until fully cooked. Once done, mix the eggs into the quinoa and vegetable mixture.
  7. Drizzle the lite soy sauce over the stir-fry, adjusting the amount to your taste. Stir well to ensure everything is well-seasoned. If desired, add a pinch of salt. Serve hot, garnished with additional green onions if desired.

Notes

  • Always rinse quinoa before cooking to remove its natural coating.
  • Keep vegetables crisp by sautéing just until tender.
  • Taste and adjust seasoning at the end for full flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Feel free to swap in your favorite veggies or proteins for variations.