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Homemade Pan Fried Sea Bass with Celery Pure & Tabbouleh photo

Pan Fried Sea Bass with Celery Pure & Tabbouleh

This Pan Fried Sea Bass is a culinary masterpiece! Enjoy tender fish paired with creamy celery purée and vibrant tabbouleh for a delightful meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean

Ingredients
  

For the Sea Bass:
  • 4 fillets sea bass Fresh and skin-on
  • 15 ml olive oil For frying
For the Celery Purée:
  • 400 g celery The base for the purée
  • 50 g butter For richness
  • 40 ml cooking cream For silky texture
For the Tabbouleh:
  • 1 tomato Fresh and diced
  • 1 small cucumber Adds crunch
  • 1 bunch parsley Chopped
  • 10 leaves mint Fresh
  • 1 lemon For zest and juice
  • 20 ml olive oil For drizzling
  • 30 g bulgur The base for the tabbouleh

Equipment

  • Frying pan
  • Pot
  • Blender or Food Processor
  • Cutting board and knife
  • Measuring spoons and cups

Method
 

  1. Start by boiling a pot of salted water. Once boiling, add the bulgur and cook according to package instructions, typically about 12-15 minutes, until tender. Drain any excess water and set aside to cool.
  2. While the bulgur is cooking, chop the celery into smaller pieces. In a pot, melt the butter over medium heat, then add the chopped celery. Sauté for about 5-7 minutes until it becomes tender. Add the cooking cream and a pinch of salt, then blend until smooth. Adjust seasoning as needed and set aside.
  3. In a large bowl, combine the diced tomato, chopped cucumber, parsley, and mint leaves. Once the bulgur has cooled, add it to the bowl. Squeeze fresh lemon juice over the mixture and drizzle with olive oil. Season with salt and pepper to taste, then toss to combine.
  4. Heat the olive oil in a frying pan over medium-high heat. Season the sea bass fillets with salt and pepper. Once the oil is hot, place the fillets skin-side down in the pan. Cook for about 4-5 minutes until the skin is crispy and golden brown. Carefully flip the fillets and cook for another 2-3 minutes until the fish is cooked through.
  5. To serve, spoon a generous amount of celery purée onto each plate. Place a piece of pan-fried sea bass on top, and then add a portion of tabbouleh on the side. Garnish with extra herbs if desired, and enjoy!

Notes

  • Store celery purée and tabbouleh in airtight containers in the refrigerator for up to 3 days.
  • Cooked sea bass is best enjoyed fresh, but can be refrigerated for up to 2 days.
  • For a lighter option, use half-and-half or a dairy-free cream substitute.