Ingredients
Equipment
Method
Instructions:
- Start by draining the soaked white beans. Rinse them under cold water and set aside. Soaking the beans overnight not only reduces cooking time but also makes them easier to digest.
- In your large pot or Dutch oven, heat the olive oil over medium heat. Add the quartered onion and shallots, cooking until they are soft and fragrant, about 5-7 minutes.
- Next, add the chopped celery, bay leaf, sliced garlic, minced thyme, minced oregano, smoked paprika, and chili flakes. Stir everything together and cook for another 2-3 minutes until the garlic is fragrant.
- Add the soaked beans to the pot, followed by 6 to 12 cups of vegetable stock. Season with sea salt and ground black pepper according to your taste.
- Bring the mixture to a gentle boil, then reduce to a simmer. Cover the pot and let the beans cook for about 1 to 1.5 hours, or until they are tender.
- Once the beans are tender, stir in the light miso and squeeze in the lemon juice, adjusting to your taste preferences.
- Before serving, remove the bay leaf and taste for seasoning, adjusting with more salt, pepper, or lemon juice as needed. Ladle the hearty beans into bowls and finish with a sprinkle of fresh dill or parsley.
Notes
- Use low-sodium vegetable stock for a healthier option.
- Replace olive oil with avocado oil for a different flavor.
- Store leftovers in an airtight container for up to 5 days.
