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Homemade Low-Carb, Sugar-Free Keto Blueberry Muffins with Almond Flour photo

Low-Carb, Sugar-Free Keto Blueberry Muffins with Almond Flour

These Low-Carb Keto Blueberry Muffins are a deliciously guilt-free treat packed with fresh blueberries and wholesome almond flour!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 servings
Course: Breakfast, Snack
Cuisine: American

Ingredients
  

  • 3 cups almond flour (300 grams)
  • 4 tablespoons coconut flour (packed, 32 grams)
  • 1 tablespoon baking powder
  • 1 teaspoon sea salt
  • 1 teaspoon baking soda
  • 3/4 cup monk fruit (or granulated sweetener of choice)
  • 7 tablespoons coconut oil (melted)
  • 3 large eggs (at room temperature)
  • 1/2 cup unsweetened applesauce
  • 2 teaspoons vanilla extract
  • 2/3 cup fresh blueberries (105 grams)

Equipment

  • Mixing bowls
  • Whisk
  • Muffin tin
  • Parchment liners
  • Measuring cups and spoons
  • Cooling rack

Method
 

  1. Preheat your oven to 350°F (175°C) to ensure even baking.
  2. Line a 12-cup muffin tin with parchment liners or grease lightly with coconut oil.
  3. In a large mixing bowl, combine almond flour, coconut flour, baking powder, sea salt, and baking soda. Whisk until well blended.
  4. In another bowl, whisk together melted coconut oil, monk fruit sweetener, eggs, applesauce, and vanilla extract until smooth.
  5. Pour the wet mixture into the dry ingredients and stir until just combined, being careful not to overmix.
  6. Gently fold in the fresh blueberries, ensuring they're evenly distributed.
  7. Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.
  8. Bake for 20-25 minutes, until golden brown and a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the tin for 5 minutes before transferring to a cooling rack.

Notes

  • Store muffins in an airtight container at room temperature for up to 3 days.
  • Freeze muffins in a zip-top bag for up to 3 months.
  • For a fall twist, use chopped apples and add a teaspoon of cinnamon.