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Delicious Lighter Creamy Cajun Chicken Pasta. recipe photo

Lighter Creamy Cajun Chicken Pasta.

This Lighter Creamy Cajun Chicken Pasta is a guilt-free indulgence! Packed with flavors, it's perfect for a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Pasta:
  • 1 pound short-cut pasta
  • 4 tablespoons extra virgin olive oil
  • 1 pound chicken tenders cut into bite-size pieces
  • 1 tablespoon Cajun seasoning
  • 1-2 teaspoons Cajun seasoning
  • to taste Kosher salt
  • to taste black pepper
  • 1 medium yellow onion chopped
  • 2 bell peppers chopped
  • 3 cloves garlic finely chopped or grated
  • to taste crushed red pepper flakes optional
  • 1 cup low sodium chicken broth
  • 1 cup milk
  • 2 ounces cream cheese at room temperature
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons chopped fresh basil

Equipment

  • Large pot
  • Skillet
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Colander

Method
 

Instructions
  1. Step 1: Cook the Pasta - Begin by bringing a large pot of salted water to a boil. Add the short-cut pasta and cook according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta and set aside.
  2. Step 2: Prepare the Chicken - In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Season the chicken tenders with Cajun seasoning, kosher salt, and black pepper. Once the oil is hot, add the chicken pieces to the skillet. Cook for about 5-7 minutes, stirring occasionally, until browned and cooked through. Remove the chicken from the skillet and set aside.
  3. Step 3: Sauté the Vegetables - In the same skillet, add the remaining 2 tablespoons of olive oil. Add the chopped onion and bell peppers. Sauté for 4-5 minutes until the vegetables are softened. Stir in the garlic and crushed red pepper flakes, cooking for an additional 1-2 minutes until fragrant.
  4. Step 4: Make the Creamy Sauce - Pour in the low-sodium chicken broth and bring the mixture to a simmer. Gradually whisk in the milk and cream cheese until smooth. Allow the sauce to simmer for about 3-4 minutes, letting it thicken slightly.
  5. Step 5: Combine Everything - Return the cooked chicken to the skillet. Add the drained pasta and Parmesan cheese, tossing everything together until well combined. If the sauce is too thick, add a splash of reserved pasta water until you reach your desired consistency.
  6. Step 6: Finish with Fresh Basil - Remove the skillet from heat and stir in the chopped fresh basil. Taste and adjust seasoning with more salt, pepper, or Cajun seasoning if needed.

Notes

  • For a vegetarian option, substitute the chicken with grilled zucchini or mushrooms.
  • Experiment with different types of cheese for a tangy twist.
  • Leftovers can be stored in an airtight container for up to 3 days.