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Homemade Lentil Tacos (Vegan) photo

Lentil Tacos (Vegan)

These Lentil Tacos are bursting with flavor! Quick to prepare and fully customizable, they make a satisfying vegan meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican

Ingredients
  

  • 1 tablespoon avocado oil
  • 1 small red onion, diced (about 1 cup)
  • 2 cloves garlic, chopped
  • 1 large tomato, chopped (about 1 cup)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1 cup dry brown lentils
  • 2 cups low sodium vegetable broth or water
  • 8 corn tortillas or hard shell tacos
  • Chopped red onion for topping
  • Chopped cilantro for topping
  • Pico de gallo, diced avocado, guacamole, hot sauce (optional for topping)

Equipment

  • Large skillet
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Chopping board and knife
  • Pot

Method
 

  1. In a large skillet, heat the avocado oil over medium heat. Add the diced red onion and sauté for about 3-4 minutes until it becomes translucent. Toss in the chopped garlic and cook for an additional minute until fragrant.
  2. Next, stir in the chopped tomato, onion powder, garlic powder, chili powder, cumin, smoked paprika, dried oregano, and kosher salt. Cook for another 2-3 minutes until the tomatoes start to soften.
  3. Rinse the dry brown lentils under cold water. Add them to the skillet along with the vegetable broth or water. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for about 20-25 minutes, or until the lentils are tender and the liquid is mostly absorbed.
  4. While the lentils are cooking, warm the corn tortillas or hard shell tacos in a separate pan until they are pliable (about 30 seconds on each side) or according to package instructions.
  5. Once the lentils are ready, it's time to assemble your tacos! Spoon the lentil mixture into the warmed tortillas and top with chopped red onion, cilantro, and any additional toppings like pico de gallo, diced avocado, guacamole, or hot sauce.

Notes

  • For a gluten-free option, use corn tortillas instead of flour.
  • Customize toppings to your taste; options include diced avocado, pico de gallo, and hot sauce.
  • Leftover lentil filling can be stored in the fridge for up to 4 days.