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Homemade Keto Overnight Oats recipe photo

Keto Overnight Oats

This Keto Overnight Oats recipe is a quick, customizable breakfast packed with healthy fats and fiber!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Keto
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 4 tablespoons hemp hearts (shelled hemp seeds)
  • 2 tablespoons chia seeds
  • 2 tablespoons sesame seeds
  • 2 tablespoons desiccated coconut
  • 2 teaspoons powdered sweetener or sugar-free syrup (OPTIONAL)
  • 1 cup almond milk (200ml)
  • 2 teaspoons sugar-free vanilla extract
  • 2 tablespoons Greek yogurt (optional, 30g), or more almond milk

Equipment

  • Mixing Bowl
  • Measuring cups and spoons
  • Jar or container
  • Spoon

Method
 

Instructions
  1. Step 1: Mix the Dry Ingredients. In a mixing bowl, combine the hemp hearts, chia seeds, sesame seeds, desiccated coconut, and powdered sweetener (if using). Stir well to combine.
  2. Step 2: Add the Wet Ingredients. Pour in the almond milk and add the sugar-free vanilla extract. If you’re using Greek yogurt, add it at this stage as well. Mix all the ingredients thoroughly until well combined.
  3. Step 3: Transfer to a Container. Spoon the mixture into a jar or container, ensuring it’s sealed tightly. This will help the oats absorb the liquid overnight.
  4. Step 4: Refrigerate Overnight. Place the jar in the refrigerator and let it sit overnight (or at least 4 hours) to thicken and develop flavor.
  5. Step 5: Serve and Enjoy. In the morning, give your oats a good stir. You can top them with your favorite low-carb toppings, such as berries or nuts, and enjoy a satisfying breakfast!

Notes

  • Store in an airtight container in the refrigerator for up to 5 days.
  • Keep toppings separate until ready to eat for best freshness.
  • Experiment with different low-carb toppings for variety.