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Homemade Healthy Deviled Eggs With Greek Yogurt photo

Healthy Deviled Eggs With Greek Yogurt

These Healthy Deviled Eggs are creamy, tangy, and packed with protein! A lighter twist on a classic appetizer that’s sure to impress!
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 6 servings
Course: Appetizer
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Deviled Eggs:
  • 6 large eggs fresh
  • 1/4 cup nonfat plain Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • Paprika for garnish

Equipment

  • Medium saucepan
  • Mixing Bowl
  • Fork or potato masher
  • Pastry bag or spoon
  • Measuring cups and spoons

Method
 

Instructions
  1. Step 1: Boil the Eggs - Place the 6 large eggs in a medium saucepan and cover them with cold water. Bring the water to a gentle boil over medium-high heat. Once boiling, cover the saucepan with a lid and remove it from heat. Let the eggs sit for 10-12 minutes.
  2. Step 2: Cool the Eggs - After the eggs have cooked, transfer them to a bowl of ice water. Allow them to cool for about 5 minutes. This will make peeling them easier.
  3. Step 3: Peel the Eggs - Once the eggs are cool, gently tap them on a hard surface to crack the shell, then peel them under running water to help remove any stubborn bits of shell.
  4. Step 4: Prepare the Filling - Cut the peeled eggs in half lengthwise and carefully scoop out the yolks into a mixing bowl. Use a fork or potato masher to mash the yolks until they are crumbly.
  5. Step 5: Mix in the Ingredients - Add the 1/4 cup of nonfat plain Greek yogurt, 1 teaspoon of Dijon mustard, and 1/2 teaspoon of salt to the mashed yolks. Mix until well combined and creamy.
  6. Step 6: Fill the Egg Whites - Using a pastry bag or a spoon, fill the hollowed-out egg whites with the yolk mixture. Be generous with the filling for a satisfying bite!
  7. Step 7: Garnish and Serve - Sprinkle paprika on top of each filled egg for a beautiful presentation. Serve immediately or refrigerate until ready to enjoy.

Notes

  • For a spicier kick, add some hot sauce to the filling.
  • These deviled eggs can be made a day in advance; just fill the egg whites right before serving.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.