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Homemade Healthy Chocolate Breakfast Sundae photo

Healthy Chocolate Breakfast Sundae

This Healthy Chocolate Breakfast Sundae is a deliciously nutritious start to your day!
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup berries of choice (frozen and thawed with liquid, preferred)
  • 1 tablespoon cocoa powder (heaping tablespoon)
  • 2 tablespoons ground flax seed
  • 1 tablespoon nut butter
  • 1 tablespoon extra-virgin olive oil
  • 1 large ripe banana
  • 2/3 cup plain, unsweetened Greek Yogurt (Probiotic Greek Yogurt)
  • 1/4 cup diced or chopped nuts

Equipment

  • Blender
  • Mixing Bowl
  • Spoon
  • Measuring cups and spoons

Method
 

  1. Begin by thawing your frozen berries. Once thawed, pour them into a blender along with their liquid. Blend until smooth and set aside to create a luscious berry sauce.
  2. In a mixing bowl, combine the cocoa powder, ground flax seed, nut butter, extra-virgin olive oil, and the ripe banana. Use a fork or a whisk to mix thoroughly until you achieve a smooth and creamy consistency.
  3. In a serving bowl or glass, start with a layer of Greek yogurt at the bottom. Then add a layer of the chocolate mixture followed by a layer of the berry sauce. Repeat the layers until you reach the top of the bowl.
  4. Top your sundae with a generous sprinkling of diced or chopped nuts. This will add a delightful crunch and enhance the overall texture of your breakfast.
  5. Dig in immediately! Enjoy your Healthy Chocolate Breakfast Sundae as a deliciously nutritious start to your day.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to a day.
  • Prepare components ahead of time and layer just before serving for best texture.
  • Experiment with different nut toppings to customize your sundae.