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Homemade Healthy Chicken Piccata photo

Healthy Chicken Piccata

This Healthy Chicken Piccata is a light and zesty twist on a classic Italian dish!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken:
  • 4-5 cutlets boneless skinless chicken (about 1.25 lbs)
  • Salt and pepper to taste
  • 1/2 cup all-purpose flour
  • 1-2 tbsp olive oil
  • 2 cloves minced garlic
  • 2 cups chicken broth
  • 1/3 cup fresh lemon juice
  • 2 tbsp capers (drained and rinsed)
  • 1 tbsp unsalted butter
  • 1 tbsp plain Greek yogurt (or more to taste)
  • Angel hair pasta for serving (if desired)
  • Sliced lemons for serving
  • Parsley for serving

Equipment

  • Meat mallet or rolling pin
  • Large skillet
  • Measuring cups and spoons
  • Whisk
  • Serving plates

Method
 

Cooking Instructions:
  1. Start by placing the chicken cutlets between two pieces of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to an even thickness, about 1/2 inch thick. This step ensures the chicken cooks evenly and remains tender. Season both sides of the chicken with salt and pepper.
  2. In a shallow dish, add the all-purpose flour. Dredge each chicken cutlet in flour, shaking off any excess. This will create a slight crust when the chicken is cooked, adding texture to the dish.
  3. In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the chicken cutlets in batches, making sure not to overcrowd the pan. Cook for about 3-4 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
  4. In the same skillet, add the minced garlic and sauté for about 30 seconds, until fragrant. Add the chicken broth, fresh lemon juice, and capers. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pan for added flavor.
  5. Return the cooked chicken to the skillet, allowing it to simmer in the sauce for an additional 2-3 minutes. This will infuse the chicken with the bright flavors of the sauce.
  6. Remove the skillet from the heat and stir in the unsalted butter and Greek yogurt until well combined. This will give the sauce a creamy texture without adding too much fat.
  7. Serve the Healthy Chicken Piccata over a bed of angel hair pasta, if desired. Garnish with sliced lemons and chopped parsley for a fresh presentation. Enjoy your meal with a side salad for a complete dinner!

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stove or in the microwave, adding a splash of chicken broth to prevent drying out.
  • For longer storage, consider freezing the chicken and sauce separately.