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Homemade Grab & Go Low Carb Muffins photo

Grab & Go Low Carb Muffins

These Grab & Go Low Carb Muffins are a tasty breakfast solution! Wholesome ingredients come together for a guilt-free treat.
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 12 servings
Course: Breakfast
Cuisine: American

Ingredients
  

  • 1 cup plain yogurt full fat
  • 6 medium eggs
  • 4 tablespoons butter melted
  • 2 teaspoons vanilla extract
  • 3 cups almond flour
  • 2 teaspoons baking powder
  • 1/4 cup granulated sweetener use 1/3 cup or 65g for a sweeter muffin
  • 1/2 cup blueberries
  • 1/2 cup raspberries

Equipment

  • Muffin tin
  • Mixing bowls
  • Whisk
  • Spoon or spatula
  • Oven

Method
 

  1. Step 1: Preheat the Oven - Start by preheating your oven to 350°F (175°C). This ensures that your muffins cook evenly and rise beautifully.
  2. Step 2: Prepare the Muffin Tin - Grease your muffin tin with a little butter or line it with muffin liners. This will make it easy to remove the muffins once they’re baked.
  3. Step 3: Mix Wet Ingredients - In a large mixing bowl, combine the plain yogurt, eggs, melted butter, and vanilla extract. Whisk them together until smooth and well blended.
  4. Step 4: Combine Dry Ingredients - In another bowl, mix the almond flour, baking powder, and granulated sweetener. Make sure there are no clumps for an even texture.
  5. Step 5: Combine Wet and Dry Ingredients - Gradually add the dry mixture into the wet mixture. Stir gently until just combined. Be careful not to overmix, as this can lead to dense muffins.
  6. Step 6: Fold in the Berries - Gently fold in the blueberries and raspberries, ensuring they are evenly distributed throughout the batter.
  7. Step 7: Fill the Muffin Tin - Spoon the muffin batter into the prepared muffin tin, filling each cup about three-quarters full to allow for rising.
  8. Step 8: Bake - Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  9. Step 9: Cool and Enjoy - Once baked, remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy your healthy and delicious Grab & Go Low Carb Muffins!

Notes

  • Store muffins in an airtight container at room temperature for up to three days.
  • Freeze muffins for up to three months; thaw at room temperature or microwave to reheat.
  • Experiment with different berries or add nuts for variety!