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Homemade Fountain of Youth Smoothie photo

Fountain of Youth Smoothie

This Fountain of Youth Smoothie is a delicious blend of creamy avocado, sweet honeydew, and nutrient-rich greens!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 avocado peeled and seeded
  • 1/8 honeydew melon cut into about 10 (1-inch) cubes
  • 1 frozen banana
  • 1 kiwi peeled
  • 1 cup baby spinach
  • 1 cup green kale chopped, stems removed
  • 1/2 cup low-fat milk (almond or soy will work)

Equipment

  • High-speed blender
  • Measuring cups
  • Cutting board
  • Knife
  • Spoon

Method
 

Instructions
  1. Step 1: Prepare the Ingredients - Start by peeling and seeding the avocado. Cut the honeydew melon into cubes. Peel the kiwi and make sure your banana is frozen for that creamy texture.
  2. Step 2: Blend It All Together - In your high-speed blender, add the avocado, honeydew melon, frozen banana, peeled kiwi, baby spinach, and chopped kale. Pour in the low-fat milk of your choice.
  3. Step 3: Blend Until Smooth - Blend on high until all ingredients are well combined and the smoothie is creamy and smooth. If the mixture is too thick, feel free to add a little more milk until you reach your desired consistency.
  4. Step 4: Taste and Adjust - Taste your smoothie and adjust the sweetness if necessary. You can add a dash of honey or maple syrup if you prefer a sweeter flavor.
  5. Step 5: Serve and Enjoy! - Pour the smoothie into a glass, and enjoy immediately! This is best consumed fresh to maximize the nutrient benefits.

Notes

  • Store leftover smoothie in an airtight container for up to 24 hours.
  • For a refreshing twist, add fresh mint leaves in summer.
  • Consider making smoothie packs for easy meal prep.