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Homemade Easy baked buffalo cauliflower bites recipe with red onion photo

Easy baked buffalo cauliflower bites recipe with red onion

These Easy Baked Buffalo Cauliflower Bites are crispy, zesty, and packed with flavor! Perfect for any gathering!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American

Ingredients
  

  • 1 head cauliflower cut into florets
  • 1 cup red onion diced
  • 2 tsp garlic salt
  • 4 tbsp butter melted
  • 3 tbsp cilantro chopped, divided
  • ½ cup buffalo sauce divided
  • ½ cup blue cheese dressing

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • Measuring cups and spoons

Method
 

  1. Step 1: Preheat the Oven - Start by preheating your oven to 425°F (220°C). This high temperature will help achieve that sought-after crispiness.
  2. Step 2: Prepare the Cauliflower and Onion - In a large mixing bowl, combine the cauliflower florets and diced red onion. Make sure the pieces are of similar size for even cooking.
  3. Step 3: Season the Veggies - Sprinkle the garlic salt over the cauliflower and onions. Drizzle in the melted butter and ¼ cup of the buffalo sauce. Toss everything together until well-coated.
  4. Step 4: Bake the Mixture - Line your baking sheet with parchment paper. Spread the cauliflower and onion mixture evenly across the sheet. Bake for 20-25 minutes, or until the cauliflower is tender and slightly golden.
  5. Step 5: Add More Flavor - Once baked, remove the tray from the oven and drizzle the remaining buffalo sauce over the cauliflower bites. Gently toss to coat.
  6. Step 6: Garnish and Serve - Sprinkle the chopped cilantro over the top for a fresh finish. Serve these bites warm with blue cheese dressing on the side for dipping.

Notes

  • Ensure your cauliflower is dry before seasoning to avoid sogginess.
  • Don’t overcrowd the baking sheet; this helps achieve that crispy texture.
  • Let them cool for a few minutes before serving; this allows the flavors to develop!