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Homemade Citrus Marinated Cornish Game Hens photo

Citrus Marinated Cornish Game Hens

Elevate your dinner with these Citrus Marinated Cornish Game Hens! Juicy, flavorful, and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Marinade:
  • 4 each Cornish game hens (22 ounces each)
  • 3 cups cool water for marinating
  • 1 cup freshly squeezed orange juice the star of the marinade
  • 1 medium orange zest and juice for extra flavor
  • 1/4 cup brown sugar for sweetness
  • 2 tablespoons ground coriander a warm spice that complements the citrus
  • 1 teaspoon salt essential for enhancing flavors
  • 1 teaspoon allspice adds a hint of warmth
  • 1 teaspoon ginger fresh or ground for a spicy kick
  • 1 teaspoon cumin earthy and aromatic
  • 1/2 teaspoon cinnamon for a sweet depth
  • 1/4 teaspoon turmeric adds a lovely color

Equipment

  • Large mixing bowl
  • Whisk
  • Roasting pan
  • Meat thermometer
  • Sharp knife

Method
 

How to Prepare:
  1. Step 1: Create the Marinade - In a large mixing bowl, combine the cool water, freshly squeezed orange juice, brown sugar, ground coriander, salt, allspice, ginger, cumin, cinnamon, and turmeric. Whisk until the brown sugar is fully dissolved and all the spices are well incorporated.
  2. Step 2: Prepare the Hens - Rinse the Cornish game hens under cold running water and pat them dry with paper towels. This helps to ensure crispy skin when roasting.
  3. Step 3: Marinate the Hens - Place the hens in the marinade, ensuring they are fully submerged. If necessary, use a plate to weigh them down. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or overnight for maximum flavor.
  4. Step 4: Preheat the Oven - When you're ready to cook, preheat your oven to 375°F (190°C). This temperature allows for even roasting while keeping the meat juicy.
  5. Step 5: Roast the Hens - Remove the hens from the marinade and place them in a roasting pan. Reserve the marinade for basting. Roast the hens for approximately 1 hour, or until the internal temperature reaches 165°F (74°C). Baste every 20 minutes with the reserved marinade to keep them moist and flavorful.
  6. Step 6: Rest and Serve - Once cooked, remove the hens from the oven and let them rest for about 10 minutes before serving. This allows the juices to redistribute, ensuring each bite is succulent.

Notes

  • For enhanced flavor, marinate overnight if possible.
  • Use a meat thermometer to prevent overcooking.
  • Baste the hens regularly for moist and flavorful results.