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Easy Chunky Monkey Protein Smoothie (Vegan!) photo

Chunky Monkey Protein Smoothie (Vegan!)

This Chunky Monkey Protein Smoothie is a delightful blend of banana, peanut butter, and cacao—perfect for a quick, nutritious boost!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Vegan
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup soy milk dairy-free base
  • 1 very ripe banana frozen is best for a thick smoothie
  • 2 Tbsp. peanut butter creamy and natural for the best taste
  • 2 Tbsp. cacao powder or cocoa powder
  • 1 Tbsp. pure maple syrup adjust based on sweetness preference
Optional
  • 1 tsp. vanilla extract for added depth of flavor
  • 1/8 tsp. almond extract for a nutty aroma
  • 1 tsp. maca powder offers an energy boost
  • Ice cubes for a chilled drink

Equipment

  • Blender
  • Measuring cups
  • Spatula
  • Glass or mason jar

Method
 

  1. Gather your ingredients to save time.
  2. Prepare the banana by breaking it into chunks, or use a frozen banana without thawing.
  3. Add the soy milk, banana, peanut butter, cacao powder, and maple syrup to the blender. Include any optional ingredients now.
  4. Blend on high until smooth. Add more soy milk if the mixture is too thick.
  5. Taste the smoothie and adjust sweetness with more maple syrup if desired. Add ice cubes for a colder drink.
  6. Pour the smoothie into a glass or mason jar and enjoy! Consider topping with sliced bananas or cacao nibs.

Notes

  • For a less sweet smoothie, use a less ripe banana and reduce or eliminate the maple syrup.
  • Prep smoothie bags by measuring out ingredients and storing them in the freezer for a quick blend.
  • Try different plant-based milks like almond or oat for variety.