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Homemade Baked, No Butter, Healthy Empanada Dough (Empanada Horneada) photo

Baked, No Butter, Healthy Empanada Dough (Empanada Horneada)

This Healthy Empanada Dough is SO EASY! A buttery-free recipe that creates a tender, flaky base for any delicious filling!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: Mexican

Ingredients
  

For the Dough:
  • 1/4 cup Vegetable Oil
  • 2 cups All-Purpose Flour
  • 1 tsp Salt
  • 1 tsp Baking Soda
  • 1/2 cup Milk whole or skim
  • 1 large Egg Yolk

Equipment

  • Mixing Bowl
  • Whisk
  • Rolling Pin
  • Baking sheet
  • Parchment paper

Method
 

Instructions:
  1. In a mixing bowl, whisk together the all-purpose flour, salt, and baking soda. This will ensure your dry ingredients are well combined.
  2. Create a well in the center of the flour mixture and pour in the vegetable oil, milk, and whisked egg yolk. Mix until the dough begins to come together.
  3. Turn the dough onto a lightly floured surface and knead gently for about 1-2 minutes until smooth. If the dough is too sticky, sprinkle in a little more flour as needed.
  4. Wrap the dough in plastic wrap or cover it with a kitchen towel. Let it rest for at least 30 minutes. This helps relax the gluten and makes it easier to roll out.
  5. After resting, divide the dough into smaller portions. Roll each portion out to about 1/8-inch thickness on a floured surface.
  6. Using a round cutter or a glass, cut out circles from the rolled dough. Each circle should be about 4-6 inches in diameter, depending on your preferred size for the empanadas.
  7. Place your desired filling in the center of each circle. Fold the dough over to create a half-moon shape. Press the edges together to seal, and use a fork to crimp the edges for a decorative finish.
  8. Preheat your oven to 375°F (190°C). Place your filled empanadas on a baking sheet lined with parchment paper and bake for 20-25 minutes or until golden brown.

Notes

  • Measure your flour accurately to avoid a dry dough.
  • This dough can be stored in the refrigerator for up to 2 days or frozen for up to a month.
  • Feel free to add herbs like cilantro or parsley for extra flavor!