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Homemade Avocado Chocolate Muffins (Paleo) recipe photo

Avocado Chocolate Muffins (Paleo)

Indulge guilt-free with these rich, chocolatey Avocado Chocolate Muffins! Perfect for breakfast or a snack, they’re deliciously moist and nutrient-dense.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 servings
Course: Dessert, Snack
Cuisine: Paleo

Ingredients
  

  • 2 medium avocados (mashed, about 3/4 cup)
  • 3 large eggs
  • 1/2 cup coconut sugar
  • 1/3 cup raw cacao powder or cocoa powder
  • 1/3 cup coconut flour
  • 1 1/2 tsp baking soda
  • 1 tsp lime juice
  • 1/4 tsp sea salt
  • 1/3 cup chocolate chips
  • 1 tsp pure vanilla extract
  • 1 Tbsp espresso powder
  • 1 tsp ground cinnamon

Equipment

  • Mixing bowls
  • Electric mixer or whisk
  • Muffin tin
  • Parchment paper or muffin liners
  • Measuring cups and spoons

Method
 

  1. Preheat your oven to 350°F (175°C). This ensures that the muffins bake evenly.
  2. Line a muffin tin with parchment paper or muffin liners to prevent sticking. If you prefer, you can lightly grease the tin with coconut oil.
  3. In a medium bowl, mash the two avocados until they are smooth and creamy. Aim for a consistency that is free of lumps, as this will help create a uniform muffin batter.
  4. Add the eggs, coconut sugar, lime juice, and vanilla extract to the mashed avocados. Using an electric mixer or a whisk, beat the mixture until it is well combined and smooth.
  5. In a separate bowl, whisk together the coconut flour, cacao powder, baking soda, sea salt, espresso powder, and ground cinnamon. This step ensures that the dry ingredients are evenly distributed.
  6. Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can make the muffins dense.
  7. Gently fold in the chocolate chips, ensuring they are evenly distributed throughout the batter.
  8. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full to allow for rising.
  9. Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  10. Once baked, remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack. These Avocado Chocolate Muffins (Paleo) are best enjoyed warm, but they can also be stored for later.

Notes

  • Using ripe avocados is essential for the best texture.
  • Be cautious with baking time to avoid dry muffins.
  • Store in an airtight container at room temperature for up to three days.
  • For longer storage, refrigerate for up to a week or freeze for three months.
  • To reheat, microwave for 15-30 seconds or warm in the oven.