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Easy Air-Fryer Frozen Fish Fillets photo

Air-Fryer Frozen Fish Fillets

This Air-Fryer Frozen Fish Fillets recipe is a quick and healthy meal option! Enjoy perfectly crispy fillets with minimal prep!
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Fish Fillets:
  • 4 pieces Frozen Fish Fillets tilapia or cod
  • 1 teaspoon Sea Salt
  • 1 teaspoon Garlic Powder
  • 1 cup Whole-Wheat Breadcrumbs
  • as needed Olive Oil Spray

Equipment

  • Air Fryer
  • Baking sheet
  • Measuring spoons
  • Spray Bottle
  • Spatula

Method
 

Instructions:
  1. Step 1: Preheat the Air Fryer
    Preheat your air fryer to 400°F (200°C) for about 5 minutes. This ensures your fish cooks evenly and retains moisture.
  2. Step 2: Prepare the Fillets
    Take the frozen fish fillets out of the packaging. There is no need to thaw them; they can be cooked directly from frozen.
  3. Step 3: Season and Coat
    In a small bowl, mix together the sea salt and garlic powder. Sprinkle this mixture evenly over the fish fillets. Next, place the whole-wheat breadcrumbs in a shallow dish. Dip each seasoned fish fillet into the breadcrumbs, ensuring they are well-coated.
  4. Step 4: Spray with Olive Oil
    Using your olive oil spray, lightly mist the coated fish fillets. This step is key to achieving that golden-brown crispiness.
  5. Step 5: Air Fry the Fillets
    Arrange the fish fillets in a single layer in the air fryer basket. Be careful not to overcrowd them, as this can affect cooking. Air fry for 10-12 minutes, flipping halfway through for even cooking.
  6. Step 6: Check for Doneness
    The fish is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). If you prefer extra crispiness, you can add an additional 1-2 minutes.

Notes

  • For best results, do not thaw the fish fillets before cooking.
  • Experiment with different seasonings to find your favorite flavor combinations.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.