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Easy 30-Minute Chicken and Green Bean Stir Fry photo

30-Minute Chicken and Green Bean Stir Fry

This 30-Minute Chicken and Green Bean Stir Fry is quick, delicious, and packed with flavor!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian

Ingredients
  

  • 1 pound boneless chicken breast diced into bite-sized pieces
  • 1 tablespoon corn starch to coat the chicken
  • 1 teaspoon salt or to taste
  • 1 teaspoon freshly ground black pepper or to taste
  • 4 tablespoons canola or vegetable oil divided
  • 12 ounces fresh green beans washed and trimmed
  • 1 medium yellow onion thinly sliced
  • ½ cup sweet chili sauce
  • ¼ cup low sodium soy sauce
  • 1 tablespoon light brown sugar
  • 2 teaspoons corn starch for the stir fry sauce
  • 1 teaspoon rice vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger or more to taste
  • ¼ teaspoon red pepper flakes optional and to taste
  • Sesame seeds for garnishing, optional and to taste

Equipment

  • Wok or large skillet
  • Cutting board and knife
  • Measuring cups and spoons
  • Tongs or spatula

Method
 

  1. Begin by dicing the boneless chicken breast into bite-sized pieces. In a mixing bowl, combine the diced chicken with 1 tablespoon of corn starch, salt, and black pepper. Toss until the chicken is well coated.
  2. In a wok or large skillet, heat 2 tablespoons of canola or vegetable oil over medium-high heat. Allow the oil to become hot but not smoking.
  3. Add the coated chicken to the hot oil in a single layer. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Once done, remove the chicken from the pan and set aside.
  4. In the same pan, add the remaining 2 tablespoons of oil. Toss in the sliced yellow onion and fresh green beans. Stir-fry for about 4-5 minutes, or until the vegetables are tender-crisp.
  5. In a small bowl, whisk together the sweet chili sauce, low sodium soy sauce, light brown sugar, 2 teaspoons of corn starch, rice vinegar, garlic powder, ground ginger, and red pepper flakes (if using). Make sure the corn starch is fully dissolved.
  6. Return the cooked chicken to the pan with the green beans and onions. Pour the sauce over the stir-fry and mix well. Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat all the ingredients.
  7. Once everything is well combined and heated through, remove the stir fry from heat. Garnish with sesame seeds, if desired, and serve your 30-Minute Chicken and Green Bean Stir Fry hot over rice or noodles.

Notes

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop until heated through.
  • This stir fry can also be frozen for up to 2 months. Thaw overnight in the fridge before reheating.