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Easy 3-Ingredient Peanut Butter Breakfast Bar photo

3-Ingredient Peanut Butter Breakfast Bar

These 3-Ingredient Peanut Butter Breakfast Bars are a quick, healthy snack that satisfies your cravings without the guilt!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 8 servings
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1.5 cups dates pitted
  • 0.5 cup peanut butter natural, creamy or crunchy
  • 0.5 cup old-fashioned rolled oats

Equipment

  • Food processor
  • Mixing Bowl
  • 9x9-inch baking dish
  • Parchment paper
  • Spatula

Method
 

Instructions
  1. Step 1: Prepare the Dates: Blend the pitted dates in a food processor until they form a smooth paste.
  2. Step 2: Combine Ingredients: In a mixing bowl, mix the date paste with peanut butter, then add the rolled oats and mix well.
  3. Step 3: Transfer to Baking Dish: Line a 9x9-inch baking dish with parchment paper, pour in the mixture, and press down evenly.
  4. Step 4: Chill and Set: Refrigerate for at least 1 hour to help the bars firm up.
  5. Step 5: Slice and Enjoy!: Remove from the fridge, cut into bars, and enjoy!

Notes

  • Store in an airtight container in the refrigerator for up to 1 week.
  • Freeze individual bars wrapped in parchment for up to 3 months.
  • Experiment with different nut butters for varied flavors.