Vegan Cauliflower Crust Pizza
There’s something utterly delightful about pizza, isn’t there? It’s a meal that brings people together, whether it’s for a cozy night in or a bustling gathering with friends. But what if I told you that you could enjoy your favorite pizza while also embracing a healthier, plant-based lifestyle? Enter the Vegan Cauliflower Crust Pizza. This innovative twist on a classic dish swaps out traditional dough for a nutrient-packed cauliflower crust that’s not only delicious but also gluten-free and vegan. Let’s dive into the wonderful world of cauliflower pizza and how you can make it right in your own kitchen!
Why Cooks Rave About It
Cooks everywhere are falling in love with Vegan Cauliflower Crust Pizza for several reasons. First and foremost, it’s a fantastic way to sneak in more vegetables into your diet without sacrificing taste. The cauliflower crust is surprisingly sturdy and holds up well under toppings, making it a perfect canvas for your favorite ingredients. Additionally, the spices and nutritional yeast in the crust add a depth of flavor that will have everyone asking for seconds. Not to mention, it’s an excellent option for those with gluten sensitivities or dietary restrictions, ensuring that everyone can enjoy a slice of pizza bliss.
Shopping List
- 5 tablespoons ground flaxseed – for binding the crust.
- 1 cup water – to mix with the flaxseed.
- 1 cauliflower – about 4-5 cups when riced.
- ¾ cup brown rice flour – a gluten-free alternative for structure.
- ¼ cup nutritional yeast – for a cheesy flavor.
- 1 teaspoon dried basil – adds a lovely herbaceous note.
- 1 teaspoon dried oregano – complements the basil perfectly.
- 1 teaspoon garlic powder – for that savory punch.
- ½ teaspoon red pepper flakes – optional, for a bit of heat.
- 1 teaspoon salt – to enhance all the flavors.
- 1 cup meltable vegan cheese – your favorite brand for topping.
- 1 tomato – sliced, for fresh toppings.
- 6 cups kale – chopped and massaged gently with ½ teaspoon olive oil.
Tools & Equipment Needed
- Food processor – to rice the cauliflower and mix the dough.
- Baking sheet – for baking the pizza.
- Parchment paper – to prevent sticking.
- Mixing bowl – for combining ingredients.
- Oven – to bake your delicious creation.
Vegan Cauliflower Crust Pizza Made Stepwise
Step 1: Prepare the Flax Egg
Start by combining the ground flaxseed with the water in a small bowl. Stir well and let it sit for about 10 minutes until it thickens and becomes gelatinous. This will serve as your egg replacement.
Step 2: Rice the Cauliflower
While the flax egg is thickening, chop your cauliflower into florets and pulse them in a food processor until they resemble rice. You should have about 4-5 cups of riced cauliflower.
Step 3: Steam the Cauliflower
Transfer the riced cauliflower to a steamer basket and steam it for about 5 minutes until tender. Let it cool for a few minutes, then use a clean kitchen towel to squeeze out any excess moisture. This step is crucial to ensure your crust isn’t soggy.
Step 4: Combine Ingredients
In a large mixing bowl, combine the riced cauliflower, flax egg, brown rice flour, nutritional yeast, dried basil, dried oregano, garlic powder, red pepper flakes, and salt. Mix until a dough forms.
Step 5: Form the Crust
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Transfer the dough onto the parchment paper and use your hands to shape it into a round pizza crust, about ½ inch thick. Make sure the edges are slightly thicker to hold the toppings.
Step 6: Bake the Crust
Place the baking sheet in the preheated oven and bake the crust for 20-25 minutes, or until golden brown and firm to the touch.
Step 7: Add Toppings
Once the crust is baked, remove it from the oven. Spread your meltable vegan cheese evenly over the crust, followed by the sliced tomatoes and massaged kale.
Step 8: Final Bake
Return the pizza to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
Step 9: Serve and Enjoy
Remove the pizza from the oven, let it cool for a few minutes, then slice and serve! Enjoy your Vegan Cauliflower Crust Pizza with your favorite dipping sauce or simply as is.
Healthier Substitutions
- Instead of brown rice flour, you can use almond flour for a nutty flavor.
- Swap out the nutritional yeast for vegan parmesan if you prefer a different cheese flavor.
- Use any seasonal vegetables you have on hand for toppings, such as bell peppers or zucchini.
- For added protein, consider adding chickpeas or lentils on top of the pizza.
Chef’s Rationale
The beauty of Vegan Cauliflower Crust Pizza lies in its versatility. Not only does it cater to a variety of dietary needs, but it also allows you to experiment with flavors and ingredients. The use of cauliflower as a base means you’re getting a hefty dose of vitamins and minerals, while the spices add a punch of flavor that keeps this dish exciting. Plus, it’s a fun project to make with friends or family, turning dinner into an event!
Meal Prep & Storage Notes
If you want to meal prep, you can make the cauliflower crust ahead of time and store it in the fridge for up to three days or freeze it for longer storage. Simply bake the crust as directed, let it cool, and then wrap it tightly in plastic wrap before placing it in a freezer bag. When you’re ready to enjoy, just thaw it, add your toppings, and bake until hot!
Helpful Q&A
Can I use frozen cauliflower for the crust?
Yes, you can use frozen cauliflower! Just be sure to thaw it completely and drain any excess moisture before ricing and using it in the recipe.
How can I make the crust crispier?
For a crispier crust, make sure to squeeze out as much moisture from the cauliflower as possible. Additionally, you can bake it for a few extra minutes in the first baking step to achieve a golden, crispy texture.
What toppings do you recommend for this pizza?
The options are endless! Some great topping ideas include fresh basil, arugula, olives, mushrooms, or even a drizzle of balsamic glaze for added flavor.
Can I make this pizza gluten-free?
Absolutely! The recipe already uses brown rice flour, which is gluten-free. Just make sure all your toppings, including the vegan cheese, are also gluten-free.
Weekend Projects
- Sally’s Baking Addiction – for delightful baking ideas.
- Pinch of Yum – for tasty and healthy recipes.
- Minimalist Baker – for simple vegan recipes.
Final Bite
Whether you’re a seasoned vegan or just looking for a healthier pizza alternative, Vegan Cauliflower Crust Pizza is sure to impress. With its delightful flavors and easy preparation, it’s bound to become a regular feature on your dinner table. So gather your ingredients, invite some friends over, and enjoy a slice (or two) of this delicious creation. Happy cooking!
Vegan Cauliflower Crust Pizza
Ingredients
Equipment
Method
- Step 1: Prepare the Flax Egg - Start by combining the ground flaxseed with the water in a small bowl. Stir well and let it sit for about 10 minutes until it thickens and becomes gelatinous.
- Step 2: Rice the Cauliflower - Chop your cauliflower into florets and pulse them in a food processor until they resemble rice.
- Step 3: Steam the Cauliflower - Transfer the riced cauliflower to a steamer basket and steam it for about 5 minutes until tender. Let it cool for a few minutes, then use a clean kitchen towel to squeeze out any excess moisture.
- Step 4: Combine Ingredients - In a large mixing bowl, combine the riced cauliflower, flax egg, brown rice flour, nutritional yeast, dried basil, dried oregano, garlic powder, red pepper flakes, and salt. Mix until a dough forms.
- Step 5: Form the Crust - Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Transfer the dough onto the parchment paper and shape it into a round pizza crust, about ½ inch thick.
- Step 6: Bake the Crust - Place the baking sheet in the preheated oven and bake the crust for 20-25 minutes, or until golden brown and firm to the touch.
- Step 7: Add Toppings - Once the crust is baked, remove it from the oven. Spread your meltable vegan cheese evenly over the crust, followed by the sliced tomatoes and massaged kale.
- Step 8: Final Bake - Return the pizza to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
- Step 9: Serve and Enjoy - Remove the pizza from the oven, let it cool for a few minutes, then slice and serve!
Notes
- Meal prep the crust ahead of time for quick weeknight dinners.
- Feel free to experiment with different toppings based on your preferences.
- Store leftovers in the fridge for up to 3 days or freeze for longer storage.
