Thai Peanut-Cauliflower Pizza
If you’re on the hunt for a unique and luscious pizza experience, look no further than Thai Peanut-Cauliflower Pizza. This delightful dish combines the classic flavors of Thai cuisine with the comforting familiarity of pizza, resulting in a deliciously satisfying meal that’s both nutritious and packed with flavor. The crust, made from cauliflower, brings a wholesome twist that makes every bite feel guilt-free.
Why It Deserves a Spot

Thai Peanut-Cauliflower Pizza deserves a spot on your dining table for several reasons. First, it’s a fantastic way to sneak in more vegetables into your diet, especially if you’re a cauliflower lover. The blend of peanut butter, fresh ginger, and lime juice creates a zesty sauce that’s perfect for drizzling on top, making this pizza not just a meal but a flavor adventure. Moreover, this recipe is quick to whip up; it’s perfect for a busy weeknight or a casual gathering with friends. Plus, it’s gluten-free and can easily be tailored to fit various dietary preferences.
The Ingredient Lineup
Creating the perfect Thai Peanut-Cauliflower Pizza requires a few key ingredients. Here’s what you’ll need:
- 6 cups cauliflower cut into florets (1 1/4 pounds)
- 13 tablespoons grated reduced-fat mozzarella cheese, divided (just over 3 ounces)
- 1 teaspoon fresh ginger, minced
- 1 teaspoon fresh garlic, minced
- 1/4 teaspoon sea salt
- Pinch of pepper
- 1 large egg white
- 1/2 large red pepper, sliced
- Cilantro for garnish
- Sliced green onion for garnish
- Toasted sesame seeds for garnish
- 2 tablespoons + 1 teaspoon natural peanut butter
- 1 tablespoon peanut oil
- 2 teaspoons fresh lime juice
- 1/2 teaspoon agave (or honey)
- 1/2 teaspoon rice vinegar
- 1/4 teaspoon fresh ginger, minced
- Salt to taste
Recommended Tools
Before diving into the cooking process, make sure you have these handy tools:
- Food processor: Essential for ricing the cauliflower to create a fine texture.
- Baking sheet: A sturdy surface to bake your pizza crust.
- Parchment paper: Helps prevent sticking and makes cleanup a breeze.
- Mixing bowl: Perfect for combining all the ingredients.
- Whisk: Useful for whisking the egg white and ingredients together.
Make Thai Peanut-Cauliflower Pizza: A Simple Method

Let’s bring this delicious pizza to life with a simple step-by-step guide.
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). This will ensure that your pizza crust gets that perfect golden-brown finish.
Step 2: Rice the Cauliflower
In a food processor, add the cauliflower florets and pulse until they turn into a rice-like consistency. Be careful not to over-process; you want a fine texture, not a mushy blend.
Step 3: Cook the Cauliflower
Transfer the riced cauliflower to a microwave-safe bowl and cover it with a damp paper towel. Microwave on high for about 4-5 minutes until softened. Let it cool for a few minutes before handling.
Step 4: Make the Pizza Dough
In a mixing bowl, combine the cooked cauliflower, 1 cup of grated mozzarella cheese, minced ginger, minced garlic, sea salt, pepper, and the egg white. Mix until well combined. It should hold together like a dough.
Step 5: Shape the Crust
Line a baking sheet with parchment paper. Transfer your cauliflower mixture onto the parchment and shape it into a round pizza crust, about 1/4 inch thick. The key is to make the edges slightly thicker to hold the toppings.
Step 6: Bake the Crust
Place the crust in the preheated oven and bake for 25-30 minutes or until the crust is golden brown and firm to the touch.
Step 7: Prepare the Peanut Sauce
While the crust is baking, prepare your peanut sauce. In a small bowl, whisk together the peanut butter, peanut oil, lime juice, agave, rice vinegar, minced ginger, and salt. Adjust the seasoning to taste.
Step 8: Add Toppings
Once the crust is done, remove it from the oven. Spread a generous amount of peanut sauce over the crust, then top with sliced red pepper and the remaining mozzarella cheese.
Step 9: Final Bake
Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Step 10: Garnish and Serve
Remove your Thai Peanut-Cauliflower Pizza from the oven. Garnish with fresh cilantro, sliced green onions, and toasted sesame seeds. Slice it up and enjoy!
Fresh Seasonal Changes

Thai Peanut-Cauliflower Pizza is versatile and can be adjusted according to the season. Here are a few ideas to keep it fresh:
- Spring: Add fresh asparagus or snap peas for a crunch.
- Summer: Incorporate grilled zucchini or bell peppers for a smoky flavor.
- Fall: Mix in roasted butternut squash or sweet potatoes for a sweet twist.
- Winter: Include sautéed kale or spinach for a hearty green.
Mistakes That Ruin Thai Peanut-Cauliflower Pizza
Even the best recipes can go awry if you’re not careful. Here are some common mistakes to avoid:
- Not squeezing out excess moisture from the cauliflower, which can lead to a soggy crust.
- Overbaking or underbaking the crust, resulting in a chewy or burnt base.
- Using low-quality peanut butter that lacks flavor.
- Skipping the garnishes, which add freshness and elevate the dish.
Save for Later: Storage Tips
If you find yourself with leftovers, here’s how to store your delicious Thai Peanut-Cauliflower Pizza:
- Refrigerate: Store slices in an airtight container in the refrigerator for up to 3 days.
- Freeze: For longer storage, wrap slices tightly in plastic wrap and freeze for up to 2 months.
- Reheat: When ready to enjoy, reheat in the oven at 350°F (175°C) until warmed through.
Top Questions & Answers
Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower. Just make sure to thaw it completely and drain any excess moisture before processing.
Is there a way to make this pizza vegan?
Absolutely! Substitute the egg white with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use vegan cheese instead of mozzarella.
Can I make the crust ahead of time?
Yes, you can prepare the crust in advance and store it in the refrigerator for a day or freeze it for longer storage. Just be sure to bake it before adding toppings.
What other toppings can I use?
Feel free to customize with your favorite toppings such as grilled chicken, tofu, or additional vegetables. You could also try drizzling Saucy Peanut Noodles With Chicken on top for an extra flavor boost!
Healthy-ish Favorites
If you’re loving the flavors of this Thai Peanut-Cauliflower Pizza, you might also enjoy these healthy-ish dishes:
- Peanut Butter Yogurt Dip – A creamy and delicious dip perfect for snacking.
- Chickpea Salad with Avocado – A protein-rich salad bursting with freshness.
- Quinoa-Stuffed Bell Peppers – A hearty meal that’s easy to make ahead.
In Closing
Thai Peanut-Cauliflower Pizza is not just a dish; it’s an experience that combines delightful flavors and wholesome ingredients. Embrace the versatility of this recipe, and don’t hesitate to experiment with seasonal vegetables or additional toppings. Whether you’re sharing it with loved ones or enjoying a quiet night in, this pizza is sure to impress.

Thai Peanut-Cauliflower Pizza
Ingredients
Equipment
Method
- Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). This will ensure that your pizza crust gets that perfect golden-brown finish. - Step 2: Rice the Cauliflower
In a food processor, add the cauliflower florets and pulse until they turn into a rice-like consistency. Be careful not to over-process; you want a fine texture, not a mushy blend. - Step 3: Cook the Cauliflower
Transfer the riced cauliflower to a microwave-safe bowl and cover it with a damp paper towel. Microwave on high for about 4-5 minutes until softened. Let it cool for a few minutes before handling. - Step 4: Make the Pizza Dough
In a mixing bowl, combine the cooked cauliflower, 1 cup of grated mozzarella cheese, minced ginger, minced garlic, sea salt, pepper, and the egg white. Mix until well combined. It should hold together like a dough. - Step 5: Shape the Crust
Line a baking sheet with parchment paper. Transfer your cauliflower mixture onto the parchment and shape it into a round pizza crust, about 1/4 inch thick. The key is to make the edges slightly thicker to hold the toppings. - Step 6: Bake the Crust
Place the crust in the preheated oven and bake for 25-30 minutes or until the crust is golden brown and firm to the touch. - Step 7: Prepare the Peanut Sauce
While the crust is baking, prepare your peanut sauce. In a small bowl, whisk together the peanut butter, peanut oil, lime juice, agave, rice vinegar, minced ginger, and salt. Adjust the seasoning to taste. - Step 8: Add Toppings
Once the crust is done, remove it from the oven. Spread a generous amount of peanut sauce over the crust, then top with sliced red pepper and the remaining mozzarella cheese. - Step 9: Final Bake
Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. - Step 10: Garnish and Serve
Remove your Thai Peanut-Cauliflower Pizza from the oven. Garnish with fresh cilantro, sliced green onions, and toasted sesame seeds. Slice it up and enjoy!
Notes
- Ensure to squeeze out excess moisture from the cauliflower for a crisp crust.
- Feel free to customize toppings based on seasonal vegetables.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
