Nut Free Granola Bars
Granola bars are the ultimate snack—perfect for breakfast on-the-go, an afternoon pick-me-up, or even a post-workout treat. But finding a delicious Nut Free Granola Bar recipe that’s both healthy and satisfying can sometimes be a challenge. Fear not! This recipe is packed with wholesome ingredients, leaving you with a delightful bar that’s not only nut-free but also bursting with flavor. Let’s dive into why this recipe deserves a spot in your kitchen rotation.
Why This Recipe Belongs in Your Rotation
Whether you’re navigating nut allergies or simply looking for a wholesome snack, these Nut Free Granola Bars are a fantastic choice. They’re incredibly versatile; you can easily customize them to suit your taste preferences or dietary needs. With a blend of chewy oats, sweet honey, and a hint of cinnamon, every bite offers a satisfying crunch and natural sweetness. Plus, they’re easy to make and can be stored for weeks, making them a time-saving staple for busy days.
The Essentials
To whip up these delicious Nut Free Granola Bars, you’ll need the following ingredients:
- 1/2 cup unsweetened coconut: Adds a tropical flavor and chewy texture.
- 2 1/3 cups quick oats: The base of the bars, providing heartiness and fiber.
- 1/3 cup pepitas: These pumpkin seeds add a delightful crunch and are packed with nutrients.
- 3/4 teaspoon ground cinnamon: A warm spice that enhances the flavor.
- 1/2 teaspoon sea salt: Balances the sweetness of the honey and chocolate.
- 1/3 cup honey: Acts as a natural sweetener and binds the ingredients.
- 1/4 cup coconut oil: Provides healthy fats and helps with binding.
- 2 tablespoons brown sugar: Adds a hint of caramel flavor.
- 1 teaspoon pure vanilla extract: For that delightful aroma and flavor.
- 1/2 cup raisins or dried cranberries: A sweet, chewy addition.
- 1/4 cup mini chocolate chips: Because who doesn’t love a touch of chocolate? Plus 2 tablespoons for topping.
Recommended Tools
To make your granola bars, you’ll need a few essential tools:
- Mixing bowl: For combining all your dry and wet ingredients.
- Wooden spoon or spatula: For mixing everything thoroughly.
- 9×9 inch baking pan: To shape your granola bars.
- Parchment paper: To line your pan for easy removal.
- Sharp knife: For cutting the bars into perfect squares.
Mastering Nut Free Granola Bars: How-To
Creating your Nut Free Granola Bars is a straightforward process. Follow these steps for a delicious outcome:
Step 1: Preheat and Prepare
Begin by preheating your oven to 350°F (175°C). Line a 9×9 inch baking pan with parchment paper, leaving some overhang to easily lift out the bars later.
Step 2: Mix Dry Ingredients
In a large mixing bowl, combine the quick oats, unsweetened coconut, pepitas, ground cinnamon, and sea salt. Stir until well mixed.
Step 3: Combine Wet Ingredients
In a separate bowl, whisk together the honey, coconut oil, brown sugar, and vanilla extract until smooth.
Step 4: Combine Wet and Dry Ingredients
Pour the wet mixture into the dry ingredients and stir until everything is well coated. Add in the raisins or dried cranberries and mini chocolate chips, mixing until evenly distributed.
Step 5: Press into the Pan
Transfer the mixture to the prepared baking pan. Use a spatula or your hands to press it down firmly. This step is crucial for ensuring the bars hold together once baked.
Step 6: Bake
Place the pan in the preheated oven and bake for 25-30 minutes, or until the edges are golden brown.
Step 7: Cool and Cut
Remove the pan from the oven and let it cool completely in the pan. Once cooled, lift the mixture out using the parchment paper overhang and place it on a cutting board. Cut into squares or bars.
Vegan & Vegetarian Swaps
If you’re looking to make these Nut Free Granola Bars vegan or vegetarian, consider these simple swaps:
- Honey: Substitute with maple syrup or agave nectar for a vegan option.
- Coconut oil: You can replace with any neutral oil like vegetable oil or melted vegan butter.
- Brown sugar: Use coconut sugar for an unrefined alternative.
- Chocolate chips: Opt for dairy-free chocolate chips to keep it vegan.
Chef’s Rationale
The beauty of these Nut Free Granola Bars lies in their simplicity and adaptability. They offer a great balance of carbohydrates, healthy fats, and a bit of sugar, making them ideal for energy. The combination of oats and pepitas provides not only a satisfying crunch but also a good dose of fiber and protein. Plus, the use of coconut oil and honey gives them a light, tropical flavor that complements the other ingredients beautifully. You can always swap in your favorite dried fruits or seeds to make these bars your own!
Save for Later: Storage Tips
To keep your Nut Free Granola Bars fresh, follow these storage tips:
- Room Temperature: Store in an airtight container at room temperature for up to one week.
- Refrigerator: For longer freshness, keep them in the fridge for up to two weeks.
- Freezer: You can freeze individual bars wrapped in plastic wrap and then placed in a freezer bag for up to three months. Just thaw overnight in the fridge before enjoying!
Ask the Chef
Can I use old-fashioned oats instead of quick oats?
Yes, you can use old-fashioned oats, but the texture of the bars may be chewier, and they might require a slightly longer baking time.
What can I add for extra flavor?
Consider adding spices like nutmeg or ginger, or even a tablespoon of cocoa powder for a chocolatey twist. You can also incorporate different dried fruits like apricots or figs.
Are these granola bars gluten-free?
To ensure your granola bars are gluten-free, make sure to use certified gluten-free oats, as regular oats can sometimes be cross-contaminated.
What’s the best way to cut the bars cleanly?
To achieve clean cuts, use a sharp knife and cut while the bars are still slightly warm. You can also lightly oil the knife to prevent sticking.
More Recipes You’ll Love
If you enjoyed making these Nut Free Granola Bars, you’ll love these other delicious recipes:
See You at the Table
With these Nut Free Granola Bars in your repertoire, you’re set for a week of delicious snacking. Enjoy them as a quick breakfast, an energizing snack, or a sweet treat anytime you need a pick-me-up. Happy baking!
Nut Free Granola Bars
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 350°F (175°C) and line a 9x9 inch baking pan with parchment paper.
- Step 2: In a large mixing bowl, combine the quick oats, unsweetened coconut, pepitas, ground cinnamon, and sea salt. Stir until mixed.
- Step 3: In a separate bowl, whisk together the honey, coconut oil, brown sugar, and vanilla extract until smooth.
- Step 4: Pour the wet mixture into the dry ingredients and stir until everything is well coated. Add in the raisins or dried cranberries and mini chocolate chips.
- Step 5: Transfer the mixture to the prepared baking pan and press it down firmly with a spatula or your hands.
- Step 6: Bake for 25-30 minutes, or until the edges are golden brown.
- Step 7: Remove from the oven and let it cool completely before cutting into squares or bars.
Notes
- Store in an airtight container at room temperature for up to one week.
- For longer freshness, keep in the fridge for up to two weeks.
- Freeze individual bars wrapped in plastic wrap for up to three months.
