Name: Lighter Creamy Cajun Chicken Pasta.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 pound short-cut pasta; 4 tablespoons extra virgin olive oil; 1 pound chicken tenders (cut into bite-size pieces); 1 tablespoon Cajun seasoning; 1-2 teaspoons Cajun seasoning; to taste Kosher salt; to taste black pepper; 1 medium yellow onion (chopped); 2 bell peppers (chopped); 3 cloves garlic (finely chopped or grated); to taste crushed red pepper flakes (optional); 1 cup low sodium chicken broth; 1 cup milk; 2 ounces cream cheese (at room temperature); 1/2 cup grated parmesan cheese; 2 tablespoons chopped fresh basil

When you’re craving a hearty pasta dish that doesn’t compromise your health goals, look no further than Lighter Creamy Cajun Chicken Pasta. This recipe brings together the rich flavors of Cajun spices with a creamy sauce that’s light yet satisfying. Perfect for a weeknight dinner, it’s quick to prepare and will leave you feeling full without the heaviness. Let’s dive into why this dish deserves a spot on your dinner table!

Why Lighter Creamy Cajun Chicken Pasta. is Worth Your Time

Lighter Creamy Cajun Chicken Pasta is not just another pasta dish; it’s a celebration of flavors and textures. With tender chicken, vibrant vegetables, and a creamy sauce, this dish is both comforting and nourishing. The use of low-sodium chicken broth and milk helps reduce calories, making it a guilt-free indulgence. It’s a simple yet impressive meal that can be made in about 30 minutes, perfect for busy evenings when you still want to treat yourself to something delicious.

What We’re Using

1 pound short-cut pasta: Any pasta shape you love will work, from penne to fusilli.
4 tablespoons extra virgin olive oil: For sautéing and adding richness.
1 pound chicken tenders: Cut into bite-size pieces for quick cooking.
1 tablespoon, plus 1-2 teaspoons Cajun seasoning: Adds a spicy kick and robust flavor.
Kosher salt and black pepper: Essential for seasoning your chicken and vegetables.
1 medium yellow onion: Chopped, for sweetness and depth.
2 bell peppers: Chopped, adding color and crunch.
3 cloves garlic: Finely chopped or grated, for aromatic flavor.
Crushed red pepper flakes: Optional, for an extra layer of heat.
1 cup low sodium chicken broth: The base for our creamy sauce.
1 cup milk: For creaminess without the heaviness of cream.
2 ounces cream cheese: At room temperature, for a smooth and creamy texture.
1/2 cup grated parmesan cheese: To enhance the flavor and add richness.
2 tablespoons chopped fresh basil: For a fresh finish and vibrant color.

Equipment & Tools

Large pot: For boiling pasta.
Skillet: To sauté chicken and vegetables.
Measuring cups and spoons: For accurate ingredient measurements.
Wooden spoon or spatula: For stirring.
Colander: To drain the pasta.

Build Lighter Creamy Cajun Chicken Pasta. Step by Step

Step 1: Cook the Pasta

Begin by bringing a large pot of salted water to a boil. Add the short-cut pasta and cook according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta and set aside.

Step 2: Prepare the Chicken

In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Season the chicken tenders with Cajun seasoning, kosher salt, and black pepper. Once the oil is hot, add the chicken pieces to the skillet. Cook for about 5-7 minutes, stirring occasionally, until browned and cooked through. Remove the chicken from the skillet and set aside.

Step 3: Sauté the Vegetables

In the same skillet, add the remaining 2 tablespoons of olive oil. Add the chopped onion and bell peppers. Sauté for 4-5 minutes until the vegetables are softened. Stir in the garlic and crushed red pepper flakes, cooking for an additional 1-2 minutes until fragrant.

Step 4: Make the Creamy Sauce

Pour in the low-sodium chicken broth and bring the mixture to a simmer. Gradually whisk in the milk and cream cheese until smooth. Allow the sauce to simmer for about 3-4 minutes, letting it thicken slightly.

Step 5: Combine Everything

Return the cooked chicken to the skillet. Add the drained pasta and Parmesan cheese, tossing everything together until well combined. If the sauce is too thick, add a splash of reserved pasta water until you reach your desired consistency.

Step 6: Finish with Fresh Basil

Remove the skillet from heat and stir in the chopped fresh basil. Taste and adjust seasoning with more salt, pepper, or Cajun seasoning if needed.

Flavor-Forward Alternatives

For a vegetarian option, substitute the chicken with grilled zucchini or mushrooms.
Add other vegetables like spinach, kale, or cherry tomatoes for extra color and nutrition.
Experiment with different types of cheese—try using goat cheese or feta for a tangy twist.
For extra protein, toss in some cooked shrimp or sausage.

Watch Outs & How to Fix

While making Lighter Creamy Cajun Chicken Pasta, you may encounter a few common issues:

If your sauce is too thick, gradually add reserved pasta water until you achieve your desired consistency.
Overcooking the chicken can make it tough; ensure you cook it just until it’s no longer pink inside.
If the dish is too spicy, balance it out by adding a bit more cream cheese or a splash of milk.
Always taste as you go; adjusting seasoning at the end ensures the best flavor.

How to Store & Reheat

Leftovers of Lighter Creamy Cajun Chicken Pasta can be stored in an airtight container in the refrigerator for up to 3 days. To reheat:

Microwave: Place in a microwave-safe dish, cover, and reheat in 30-second intervals until warmed through.
Stovetop: In a skillet, add a splash of milk or chicken broth and reheat over medium-low heat, stirring often.

Questions People Ask

Can I use different types of pasta for this recipe?

Absolutely! Any short pasta shape, such as fusilli, penne, or rotini, will work great in this recipe.

Is there a way to make this dish dairy-free?

Yes! Substitute the cream cheese and milk with dairy-free alternatives like coconut cream and almond milk for a delicious dairy-free version.

Can I make this dish ahead of time?

While it’s best enjoyed fresh, you can prepare the chicken and sauce ahead of time. Just cook the pasta right before serving to keep it al dente.

What should I serve with Lighter Creamy Cajun Chicken Pasta?

This dish pairs well with a simple green salad or some crusty bread to soak up the creamy sauce.

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Before You Go

Lighter Creamy Cajun Chicken Pasta is a delightful dish that combines the best of comfort food with lighter ingredients, making it a perfect choice for any day of the week. With its rich flavors and creamy texture, this pasta is sure to please everyone at the table. Whether you’re cooking for family or friends, this recipe will surely become a new favorite in your household. So grab your ingredients, and let’s get cooking! Enjoy every creamy, spicy bite!