Instant-Pot Tahini Chicken
There’s something truly magical about the combination of savory spices and creamy tahini that elevates a simple chicken dish into a flavorful masterpiece. This Instant-Pot Tahini Chicken recipe is not only easy to prepare but also packed with nutrients and rich in flavor. Perfect for busy weeknights or when you want to impress guests, this dish will quickly become a family favorite. With the convenience of the Instant Pot, you can have a delicious meal on the table in no time.
Why It Works Every Time
The beauty of this Instant-Pot Tahini Chicken lies in its harmonious blend of spices and creamy tahini sauce. The pressure cooking method locks in moisture, ensuring that the chicken stays juicy and tender. The addition of medjool dates provides a touch of natural sweetness, balancing the savory elements perfectly. Plus, the use of warm spices like cumin, cinnamon, and nutmeg creates a depth of flavor that is both comforting and exotic.
Shopping List
- 1 tablespoon olive oil
- 1/2 cup onion, diced
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 1/2 cups chicken broth (not sodium reduced)
- 2 medjool dates, sliced
- 1/2 cup tahini
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 2 teaspoons za’atar
- 1 pound boneless skinless chicken breasts
- Cilantro, chopped, for garnish
- Fresh mint, chopped, for garnish
- Drizzle of honey (optional)
Cook’s Kit
- Instant Pot – Essential for the quick cooking process.
- Wooden Spoon – Perfect for sautéing without scratching your pot.
- Measuring Cups and Spoons – Accurate measurements ensure the best flavor.
- Cutting Board and Knife – For chopping the onions and dates.
- Serving Bowl – To present your beautiful dish.
Instant-Pot Tahini Chicken Cooking Guide
Step 1: Sauté the Aromatics
Begin by setting your Instant Pot to the “sauté” function. Add 1 tablespoon of olive oil, and once it’s hot, toss in the diced onion. Sauté until the onion becomes translucent and fragrant, about 3-4 minutes.
Step 2: Add the Spices
Stir in the cumin, cinnamon, and nutmeg, allowing the spices to toast slightly for about 1 minute. This step enhances their flavors and adds depth to your dish.
Step 3: Pour in the Broth
Add the chicken broth to the pot, scraping any browned bits from the bottom to prevent the burn notice. This will add even more flavor to your Instant-Pot Tahini Chicken.
Step 4: Incorporate Dates and Tahini
Next, stir in the sliced medjool dates and the tahini, mixing well to combine. This creamy mixture is what makes this dish so comforting and delicious.
Step 5: Season the Chicken
Sprinkle the salt and za’atar over the chicken breasts and then gently place them into the pot, ensuring they are submerged in the liquid.
Step 6: Pressure Cook
Secure the lid on your Instant Pot, ensuring the valve is set to sealing. Select the “manual” or “pressure cook” setting and set the timer for 10 minutes. Once cooking is complete, allow a natural release for 5 minutes before manually releasing the remaining pressure.
Step 7: Serve and Garnish
Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot and stir to combine with the sauce. Serve garnished with chopped cilantro and mint, and a drizzle of honey if desired.
Seasonal Adaptations
- Winter: Add root vegetables like carrots and sweet potatoes for a heartier meal.
- Spring: Incorporate fresh asparagus or peas for a pop of color and freshness.
- Summer: Serve over a bed of mixed greens or grain salad for a lighter option.
- Fall: Mix in roasted butternut squash for a seasonal twist.
Little Things that Matter
To enhance your Instant-Pot Tahini Chicken experience, consider these tips:
- Use fresh spices for the best flavor.
- Adjust the amount of tahini based on your preference for creaminess.
- Pair it with fluffy couscous or rice to soak up the delicious sauce.
- Experiment with different herbs for garnish, like parsley or dill.
Keep It Fresh: Storage Guide
If you have leftovers (though we doubt it!), store them in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave. You can also freeze the cooked chicken in portions for up to 3 months. Just be sure to let it cool before freezing, and store it in freezer-safe bags or containers.
Common Qs About Instant-Pot Tahini Chicken
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will add more flavor and tenderness due to their higher fat content. Just adjust the cooking time to 12 minutes for thighs.
Is tahini healthy?
Yes! Tahini is a great source of healthy fats, protein, and various vitamins and minerals. It adds a creamy texture and a nutty flavor to dishes.
Can I make this recipe without an Instant Pot?
Yes, you can! Simply cook the ingredients in a slow cooker or on the stovetop. Adjust the cooking times accordingly, ensuring the chicken is fully cooked and tender.
What can I serve with this dish?
This Instant-Pot Tahini Chicken pairs beautifully with fluffy rice, couscous, or a fresh salad. You can also enjoy it in a wrap or pita for a delicious lunch option.
Keep Cooking
- Honey Garlic Chicken – A sweet and savory delight.
- Saucy Peanut Noodles With Chicken – A creamy and satisfying dish.
- Green Chili Chicken Soup – Perfect for chilly evenings.
Before You Go
Ready to dive into the delightful world of Instant-Pot Tahini Chicken? This dish is not only quick to prepare but also bursting with flavors that will please the palate. Enjoy the rich, creamy tahini paired with aromatic spices and tender chicken that’s sure to impress. So gather your ingredients, fire up your Instant Pot, and savor every bite of this delicious meal!
Instant-Pot Tahini Chicken
Ingredients
Equipment
Method
- Begin by setting your Instant Pot to the "sauté" function. Add 1 tablespoon of olive oil, and once it's hot, toss in the diced onion. Sauté until the onion becomes translucent and fragrant, about 3-4 minutes.
- Stir in the cumin, cinnamon, and nutmeg, allowing the spices to toast slightly for about 1 minute. This step enhances their flavors and adds depth to your dish.
- Add the chicken broth to the pot, scraping any browned bits from the bottom to prevent the burn notice. This will add even more flavor to your Instant-Pot Tahini Chicken.
- Next, stir in the sliced medjool dates and the tahini, mixing well to combine. This creamy mixture is what makes this dish so comforting and delicious.
- Sprinkle the salt and za'atar over the chicken breasts and then gently place them into the pot, ensuring they are submerged in the liquid.
- Secure the lid on your Instant Pot, ensuring the valve is set to sealing. Select the "manual" or "pressure cook" setting and set the timer for 10 minutes. Once cooking is complete, allow a natural release for 5 minutes before manually releasing the remaining pressure.
- Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot and stir to combine with the sauce. Serve garnished with chopped cilantro and mint, and a drizzle of honey if desired.
Notes
- Use fresh spices for the best flavor.
- Adjust the amount of tahini based on your preference for creaminess.
- Pair it with fluffy couscous or rice to soak up the delicious sauce.
- Experiment with different herbs for garnish, like parsley or dill.
