Name: Easy Crustless Spinach and Feta Pie
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 10 oz frozen spinach (thawed and liquid squeezed out); 1/2 cup scallions (chopped); 2 tbsp fresh dill (chopped); 2 tbsp fresh parsley (chopped); 1/2 cup reduced fat feta (crumbled); 2 tbsp Asiago cheese (grated (or Parmesan, Romano)); 1/2 cup white whole wheat flour (Bob's Red Mill); 1 tsp baking powder; 2/3 cup fat-free milk; 1 tsp olive oil; 2 large eggs (beaten); 1/2 tsp kosher salt; Fresh cracked pepper (to taste); Cooking spray

If you’re searching for a deliciously simple dish that’s packed with nutrients and flavor, look no further than this Easy Crustless Spinach and Feta Pie. This recipe combines the earthy goodness of spinach with the rich, tangy flavor of feta cheese, resulting in a dish that’s perfect for breakfast, lunch, or even a light dinner. Plus, it’s incredibly easy to prepare, making it a go-to recipe for busy weeknights or casual brunch gatherings. Let’s dive into the details that make this pie a must-try!

What You’ll Love About This Recipe

This Easy Crustless Spinach and Feta Pie is not only easy to whip up but also versatile and healthy. Here are a few reasons why you’ll love it:

– Quick to Prepare: With minimal prep time, this dish comes together in under an hour.
– Nutritious Ingredients: Packed with spinach and herbs, it’s a great way to get your greens in!
– Flexible: Feel free to customize with your favorite vegetables or cheeses.
– Perfect for Leftovers: Enjoy it warm or cold, making it great for meal prep or picnics.

Your Shopping Guide

Before you get started, here’s a detailed shopping list to gather your ingredients:

10 oz frozen spinach, thawed and liquid squeezed out
1/2 cup scallions, chopped
2 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
1/2 cup reduced fat crumbled feta
2 tbsp grated Asiago cheese (or Parmesan, Romano)
1/2 cup white whole wheat flour (Bob’s Red Mill)
1 tsp baking powder
2/3 cup fat-free milk
1 tsp olive oil
2 large eggs, beaten
1/2 tsp kosher salt
Fresh cracked pepper to taste
Cooking spray

Toolbox for This Recipe

To make your cooking experience smooth and enjoyable, gather the following tools:

Mixing Bowl: For combining the wet and dry ingredients.
Whisk: To beat eggs and mix ingredients evenly.
9-inch Pie Dish: Perfect for baking your pie.
Spatula: For scraping down the sides of the bowl.
Cooking Spray: To prevent sticking.

Cook Easy Crustless Spinach and Feta Pie Like This

Ready to make your pie? Follow these simple steps:

Step 1: Preheat and Prepare

Begin by preheating your oven to 350°F (175°C). Lightly spray your pie dish with cooking spray to prevent sticking.

Step 2: Mix the Greens

In a large mixing bowl, combine the thawed and squeezed spinach, chopped scallions, fresh dill, parsley, and crumbled feta. Stir well to ensure that the greens and cheese are evenly distributed.

Step 3: Combine the Dry Ingredients

In another bowl, whisk together the white whole wheat flour and baking powder until well combined.

Step 4: Whisk the Wet Ingredients

In a separate bowl, beat the eggs and add the fat-free milk, olive oil, salt, and fresh cracked pepper. Mix until smooth.

Step 5: Combine All Ingredients

Gradually add the flour mixture to the wet ingredients, stirring until just combined. Then, fold in the spinach mixture until everything is well incorporated.

Step 6: Bake

Pour the mixture into the prepared pie dish and spread it out evenly. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

Step 7: Cool and Serve

Once baked, allow the pie to cool for a few minutes before slicing. This dish can be served warm or at room temperature, making it perfect for any occasion!

Variations for Dietary Needs

This Easy Crustless Spinach and Feta Pie is versatile, and you can easily modify it to suit various dietary preferences:

Dairy-Free: Substitute the feta and cheese with a plant-based alternative.
Gluten-Free: Use a gluten-free flour blend in place of the white whole wheat flour.
Vegetarian: This recipe is already vegetarian-friendly!
Add More Veggies: Consider adding diced bell peppers, mushrooms, or zucchini for extra flavor and nutrition.

Behind the Recipe

The inspiration for this Easy Crustless Spinach and Feta Pie comes from classic Mediterranean flavors that combine simple ingredients to create something delightful. Spinach and feta are a match made in culinary heaven, offering a balance of earthiness and tang. The addition of fresh herbs brightens the dish, making it perfect for any time of the year. This pie not only satisfies your taste buds but also helps you incorporate more greens into your diet. If you’re a fan of spinach, you might also enjoy our Spinach Artichoke Lasagna Rolls Recipe for another delicious way to enjoy this nutritious vegetable.

How to Store & Reheat

To keep your Easy Crustless Spinach and Feta Pie fresh:

Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Freeze: You can freeze the pie for up to 2 months. Wrap it tightly in plastic wrap and then in aluminum foil.
Reheat: To reheat, simply pop it in the oven at 350°F (175°C) until warmed through, or microwave individual slices for a quick snack.

FAQ

Can I use fresh spinach instead of frozen?

Absolutely! If using fresh spinach, you’ll want to sauté it briefly in a pan until wilted, then squeeze out any excess moisture before adding it to the mixture.

What can I serve with this pie?

This pie pairs wonderfully with a simple side salad or some roasted vegetables for a complete meal. You can also serve it alongside a dollop of Greek yogurt for added creaminess.

Can I make this pie ahead of time?

Yes! You can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the pie dish and bake when you’re ready to serve.

What if I don’t have dill or parsley?

If you don’t have fresh dill or parsley on hand, you can use dried herbs or substitute with other fresh herbs like cilantro or basil for a different flavor profile.

Keep Cooking

If you loved this Easy Crustless Spinach and Feta Pie, you might also enjoy trying out these recipes:

Spinach Artichoke Lasagna Rolls Recipe – A delightful twist on classic lasagna.
Instant Pot Ricotta Recipe – Homemade ricotta that’s perfect for adding to your favorite dishes.
Best Green Smoothie Recipe – A refreshing way to start your day with a burst of nutrients.

Before You Go

Now that you have the recipe for this delicious Easy Crustless Spinach and Feta Pie, it’s time to get cooking! Whether it’s for a weekend brunch or a quick weeknight dinner, this dish is sure to impress. With its vibrant flavors and easy preparation, it’s a recipe that you’ll want to make again and again. Enjoy every bite, and don’t forget to share your creations with friends and family!