Citrus Marinated Cornish Game Hens
Imagine a delightful meal that fills your kitchen with enticing aromas and brings everyone to the table. This is exactly what you get with Citrus Marinated Cornish Game Hens. These petite birds are not only stunning to look at but are also bursting with flavor from a zesty marinade that embraces the essence of citrus. Perfect for special occasions or simply a cozy dinner at home, these game hens will surely impress your family and guests alike.
The marinade, made with freshly squeezed orange juice and a blend of aromatic spices, offers a unique twist to the traditional roast chicken. The sweet and tangy notes harmonize beautifully, creating a dish that is as comforting as it is sophisticated. Ready to elevate your dining experience? Let’s dive into why you’ll keep making this recipe and how to prepare these deliciously marinated Cornish game hens.
Why You’ll Keep Making It

Once you try these Citrus Marinated Cornish Game Hens, you may find it hard to go back to any other poultry dish. The reasons are simple:
- Flavor Explosion: The citrus marinade infuses the meat, resulting in juicy, flavorful hens that tantalize your taste buds.
- Impressive Presentation: These game hens make for a stunning centerpiece on any dining table, perfect for gatherings.
- Easy Preparation: Despite their elegant appearance, they are surprisingly easy to prepare and cook.
- Customizable: The marinade can be adjusted with different spices or citrus fruits, allowing for creativity in the kitchen.
The Essentials
To create this delightful dish, you’ll need the following ingredients:
- 4 Cornish game hens (22 ounces each)
- 3 cups cool water – for marinating
- 1 cup freshly squeezed orange juice – the star of the marinade
- 1 medium orange – zest and juice for extra flavor
- 1/4 cup brown sugar – for sweetness
- 2 tablespoons ground coriander – a warm spice that complements the citrus
- 1 teaspoon salt – essential for enhancing flavors
- 1 teaspoon allspice – adds a hint of warmth
- 1 teaspoon ginger – fresh or ground for a spicy kick
- 1 teaspoon cumin – earthy and aromatic
- 1/2 teaspoon cinnamon – for a sweet depth
- 1/4 teaspoon turmeric – adds a lovely color
Tools & Equipment Needed
Before we get started, make sure you have these essential tools handy:
- Large mixing bowl: For marinating the hens.
- Whisk: To combine the marinade ingredients.
- Roasting pan: To roast your game hens evenly.
- Meat thermometer: To ensure the hens are perfectly cooked.
- Sharp knife: For cutting and preparing the hens.
How to Prepare Citrus Marinated Cornish Game Hens

Now that you have all the necessary ingredients and tools, let’s get cooking! Follow these simple steps to make your Citrus Marinated Cornish Game Hens:
Step 1: Create the Marinade
In a large mixing bowl, combine the cool water, freshly squeezed orange juice, brown sugar, ground coriander, salt, allspice, ginger, cumin, cinnamon, and turmeric. Whisk until the brown sugar is fully dissolved and all the spices are well incorporated.
Step 2: Prepare the Hens
Rinse the Cornish game hens under cold running water and pat them dry with paper towels. This helps to ensure crispy skin when roasting.
Step 3: Marinate the Hens
Place the hens in the marinade, ensuring they are fully submerged. If necessary, use a plate to weigh them down. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or overnight for maximum flavor.
Step 4: Preheat the Oven
When you’re ready to cook, preheat your oven to 375°F (190°C). This temperature allows for even roasting while keeping the meat juicy.
Step 5: Roast the Hens
Remove the hens from the marinade and place them in a roasting pan. Reserve the marinade for basting. Roast the hens for approximately 1 hour, or until the internal temperature reaches 165°F (74°C). Baste every 20 minutes with the reserved marinade to keep them moist and flavorful.
Step 6: Rest and Serve
Once cooked, remove the hens from the oven and let them rest for about 10 minutes before serving. This allows the juices to redistribute, ensuring each bite is succulent.
Holiday-Friendly Variations

Looking to add a festive touch to your Citrus Marinated Cornish Game Hens? Consider these delicious variations:
- Herb Infusion: Add fresh herbs like rosemary or thyme to the marinade for an aromatic twist.
- Spicy Kick: Incorporate a dash of cayenne pepper or chili flakes for some heat.
- Pomegranate Glaze: Drizzle a pomegranate reduction over the hens before serving for a colorful garnish.
- Seasonal Vegetables: Roast carrots and Brussels sprouts alongside the hens for a complete meal.
Avoid These Mistakes
To ensure your Citrus Marinated Cornish Game Hens turn out perfectly, steer clear of these common pitfalls:
- Skipping the marinating step: The longer you marinate, the more flavor you’ll achieve.
- Overcooking: Use a meat thermometer to check for doneness and avoid dry meat.
- Not basting: Basting keeps the hens moist and enhances flavor.
- Using low-quality spices: Freshly ground spices make a notable difference in taste.
Storage & Reheat Guide
If you have leftovers (which is a rare occurrence), here’s how to store and reheat your Citrus Marinated Cornish Game Hens:
Store leftover hens in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes. This helps retain moisture and ensures they are delicious even the next day.
Citrus Marinated Cornish Game Hens Q&A
Can I use other citrus fruits in the marinade?
Absolutely! Feel free to experiment with lemon, lime, or even grapefruit for a different flavor profile.
How do I know when the hens are fully cooked?
The best way to check is by using a meat thermometer. Aim for an internal temperature of 165°F (74°C) in the thickest part of the meat.
Can I grill the Cornish game hens instead of roasting them?
Yes! Grilling will give the hens a beautiful char and smoky flavor. Just adjust the cooking time based on your grill’s heat.
What side dishes pair well with these hens?
Consider serving them with Corn Tomato Avocado Salad or roasted vegetables for a balanced meal.
Keep Cooking
If you enjoyed this recipe, you might want to try other delightful dishes like Dried Orange Slices for a flavorful snack or garnish.
See You at the Table
The delightful aroma of Citrus Marinated Cornish Game Hens wafting through your home will have everyone eagerly anticipating mealtime. As you serve these beautifully roasted birds, you’ll not only be sharing a meal but also creating memories around the table. Enjoy the vibrant flavors, and don’t forget to share your experience with friends and family. Happy cooking!

Citrus Marinated Cornish Game Hens
Ingredients
Equipment
Method
- Step 1: Create the Marinade - In a large mixing bowl, combine the cool water, freshly squeezed orange juice, brown sugar, ground coriander, salt, allspice, ginger, cumin, cinnamon, and turmeric. Whisk until the brown sugar is fully dissolved and all the spices are well incorporated.
- Step 2: Prepare the Hens - Rinse the Cornish game hens under cold running water and pat them dry with paper towels. This helps to ensure crispy skin when roasting.
- Step 3: Marinate the Hens - Place the hens in the marinade, ensuring they are fully submerged. If necessary, use a plate to weigh them down. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or overnight for maximum flavor.
- Step 4: Preheat the Oven - When you're ready to cook, preheat your oven to 375°F (190°C). This temperature allows for even roasting while keeping the meat juicy.
- Step 5: Roast the Hens - Remove the hens from the marinade and place them in a roasting pan. Reserve the marinade for basting. Roast the hens for approximately 1 hour, or until the internal temperature reaches 165°F (74°C). Baste every 20 minutes with the reserved marinade to keep them moist and flavorful.
- Step 6: Rest and Serve - Once cooked, remove the hens from the oven and let them rest for about 10 minutes before serving. This allows the juices to redistribute, ensuring each bite is succulent.
Notes
- For enhanced flavor, marinate overnight if possible.
- Use a meat thermometer to prevent overcooking.
- Baste the hens regularly for moist and flavorful results.
