Chicken Sausage Pasta with Spinach, Lemon, and Green Beans
If you’re on the hunt for a quick weeknight dinner that’s bursting with flavor, look no further than Chicken Sausage Pasta with Spinach, Lemon, and Green Beans. This dish is not only simple to prepare, but it also brings together the goodness of fresh vegetables and the heartiness of chicken sausage. The bright zing of lemon combined with savory garlic creates a delightful symphony of flavors that your family will love. Let’s dive into why this recipe deserves a spot in your dinner rotation!
Why Chicken Sausage Pasta with Spinach, Lemon, and Green Beans is Worth Your Time
This Chicken Sausage Pasta is a one-pot wonder that combines wholesome ingredients into a satisfying meal. Not only is it quick to make—taking only about 30 minutes from start to finish—but it also packs a nutritious punch. The chicken sausage provides lean protein, while the spinach and green beans offer a burst of vitamins and minerals. Plus, it’s versatile enough to adapt to whatever you have on hand, making it a great option for using up leftover vegetables.
The Ingredient Lineup
To make this delicious Chicken Sausage Pasta with Spinach, Lemon, and Green Beans, you will need the following ingredients:
- 8 ounces uncooked pasta – Your choice of pasta works here; penne or fusilli are great options.
- 1 teaspoon olive oil – For sautéing the ingredients.
- 16 ounces chicken sausage – Cut into bite-size pieces. Choose your favorite flavor for added zest.
- 12 ounces fresh green beans – Cut into bite-size pieces for easy eating.
- 1/2 cup frozen chopped spinach – Thawed and drained, or 1 cup fresh, chopped spinach for vibrant color.
- 2 tablespoons sun-dried tomatoes – Chopped, to add depth and sweetness.
- Juice of 1/2 lemon – Brightens up the dish with a fresh, tangy flavor.
- 4 cloves garlic – Minced, for that essential aromatic base.
- 2 dashes Italian seasoning – A blend of herbs that complements the other flavors.
- Red pepper flakes – To taste, for a bit of heat.
- Salt & pepper – To taste, enhancing all the flavors.
Recommended Tools
Before you start cooking, gather these essential tools:
- Large pot – For boiling pasta and combining all ingredients.
- Colander – To drain the pasta once cooked.
- Skillet – For sautéing the chicken sausage and vegetables.
- Wooden spoon – For mixing everything together.
- Garlic press – Optional but makes mincing garlic a breeze.
Chicken Sausage Pasta with Spinach, Lemon, and Green Beans — Do This Next
Now that you have all your ingredients and tools ready, let’s get cooking!
Step 1: Cook the Pasta
Start by bringing a large pot of salted water to a boil. Add in your 8 ounces uncooked pasta and cook according to package instructions until al dente. This usually takes about 8-10 minutes. Once cooked, drain the pasta in a colander and set aside.
Step 2: Sauté the Chicken Sausage
In the same pot, heat 1 teaspoon olive oil over medium heat. Add the 16 ounces chicken sausage pieces and cook until they are browned and heated through, about 5-7 minutes. This will infuse the oil with flavor.
Step 3: Add the Vegetables
Once the sausage is cooked, add the 12 ounces fresh green beans to the pot. Sauté for another 3-4 minutes until they are tender but still crisp. Then, stir in the 4 cloves minced garlic, 1/2 cup thawed spinach, and 2 tablespoons sun-dried tomatoes. Cook for an additional 2 minutes, allowing the garlic to become fragrant.
Step 4: Combine and Season
Add the cooked pasta back into the pot and mix everything together. Squeeze in the juice of 1/2 lemon and sprinkle with 2 dashes Italian seasoning, red pepper flakes to taste, and salt & pepper. Toss everything until well combined and heated through.
Step 5: Serve and Enjoy!
Once everything is mixed and heated through, serve your Chicken Sausage Pasta with Spinach, Lemon, and Green Beans warm. It’s delicious on its own but can also be topped with grated Parmesan cheese for extra richness.
Allergy-Friendly Substitutes
If you have dietary restrictions, here are some substitutes you can consider:
- Pasta – Use gluten-free pasta to make it gluten-free.
- Chicken sausage – Substitute with turkey sausage or a plant-based sausage for a different protein source.
- Spinach – Kale or Swiss chard can be used instead of spinach.
- Olive oil – Avocado oil or coconut oil can be used if you prefer.
Troubleshooting Tips
Cooking can sometimes come with challenges. Here are some tips to help you out:
- If your pasta is sticking together, make sure to stir occasionally while it cooks.
- For a creamier sauce, consider adding a splash of heavy cream or a dollop of cream cheese at the end.
- If the dish seems dry, add a bit of pasta water or more lemon juice to loosen it up.
- Adjust the seasoning gradually to ensure the flavors balance well without overpowering.
Leftovers & Meal Prep
This Chicken Sausage Pasta with Spinach, Lemon, and Green Beans makes for excellent leftovers!
- Store any leftovers in an airtight container in the fridge for up to 3 days.
- To reheat, simply warm on the stove over low heat, adding a splash of water or broth to keep it moist.
- If meal prepping, consider cooking the pasta and sausage separately, then combining with vegetables closer to mealtime for the best texture.
Ask the Chef
Can I use other types of sausage?
Absolutely! Feel free to experiment with different types of sausage. Turkey sausage, pork sausage, or even vegetarian options can be great alternatives depending on your preference.
What if I don’t have sun-dried tomatoes?
If you don’t have sun-dried tomatoes, you can substitute with fresh tomatoes or omit them entirely. You could also use a spoonful of tomato paste for added flavor.
Can I add other vegetables?
Yes! This recipe is versatile, so you can add or replace vegetables based on what you have. Zucchini, bell peppers, or broccoli would all work well.
Is this recipe suitable for freezing?
Yes, you can freeze this dish. Allow it to cool completely, then store it in a freezer-safe container. It will keep for about 2-3 months. Reheat thoroughly before serving.
Similar Recipes
If you enjoyed this Chicken Sausage Pasta with Spinach, Lemon, and Green Beans, you might also like:
- Cajun Pasta – A spicy twist on traditional pasta.
- Saucy Peanut Noodles With Chicken – A creamy, nutty alternative.
- Spinach Artichoke Lasagna Rolls Recipe – A comforting baked option.
Make It Tonight
With its vibrant flavors and simple preparation, Chicken Sausage Pasta with Spinach, Lemon, and Green Beans is a dish that you can whip up any night of the week. Whether you’re cooking for yourself, your family, or entertaining guests, this recipe is sure to impress. So gather your ingredients and get ready to enjoy a delicious, wholesome meal that brings a taste of the Mediterranean to your table. Happy cooking!
Chicken Sausage Pasta with Spinach, Lemon, and Green Beans
Ingredients
Equipment
Method
- Start by bringing a large pot of salted water to a boil. Add in your uncooked pasta and cook according to package instructions until al dente, about 8-10 minutes. Once cooked, drain the pasta in a colander and set aside.
- In the same pot, heat olive oil over medium heat. Add the chicken sausage pieces and cook until browned and heated through, about 5-7 minutes.
- Once the sausage is cooked, add the fresh green beans to the pot. Sauté for another 3-4 minutes until tender but still crisp. Stir in the minced garlic, thawed spinach, and sun-dried tomatoes. Cook for an additional 2 minutes.
- Add the cooked pasta back into the pot and mix everything together. Squeeze in the lemon juice and sprinkle with Italian seasoning, red pepper flakes, and salt & pepper. Toss until well combined and heated through.
- Serve your Chicken Sausage Pasta warm. Enjoy it on its own or topped with grated Parmesan cheese.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat on the stove over low heat, adding a splash of water or broth to keep it moist.
- For meal prep, cook pasta and sausage separately, combine with vegetables closer to serving for best texture.
