Broccoli Tots
If you’re looking for a fun and nutritious way to get your little ones (or even yourself) to eat more vegetables, look no further than these delightful Broccoli Tots! They’re crispy on the outside, tender on the inside, and packed with flavor. The best part? You can whip them up in no time with just a few simple ingredients. So, let’s dive into the world of Broccoli Tots and discover how to make this delicious snack!
Why Broccoli Tots is Worth Your Time
Broccoli Tots are not just a clever way to incorporate veggies into your diet; they are also incredibly versatile. Whether you’re serving them as a side dish, a snack, or even an appetizer for a gathering, they are sure to impress. Plus, these little bites are baked, not fried, making them a healthier alternative to traditional tater tots. With a delightful crunch and a cheesy, savory flavor, you won’t even realize you’re eating vegetables!
What’s in the Bowl
To make your delicious Broccoli Tots, gather the following ingredients:
- 4 cups riced broccoli – Fresh or frozen, just ensure it’s well-drained.
- 1 large egg – This acts as a binder for all the ingredients.
- 1/2 cup shredded cheddar cheese – For that melty, cheesy goodness.
- 1/2 cup shredded Parmesan cheese – Adds a rich, savory flavor.
- 1/2 cup all-purpose flour – Helps hold the tots together.
- 1/4 cup grated onion – For a hint of sweetness and moisture.
- 1 clove garlic, minced – Enhances the overall flavor profile.
- 1 teaspoon salt – To taste.
- 1/2 teaspoon ground pepper – For a little kick.
Prep & Cook Tools
Before you get started, make sure you have the following tools on hand:
- Mixing bowl – For combining all your ingredients.
- Sheet pan – To bake your Broccoli Tots until crispy.
- Parchment paper – Helps prevent sticking and makes cleanup a breeze.
- Grater or food processor – For ricing the broccoli and grating the onion.
- Spoon or cookie scoop – For portioning out the mixture into tot shapes.
Build Broccoli Tots Step by Step
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). This step is essential for getting that perfect golden-brown color on your Broccoli Tots.
Step 2: Rice the Broccoli
If you’re using fresh broccoli, chop it into florets and pulse it in a food processor until it resembles rice. If you’re using frozen broccoli, make sure to thaw it and drain any excess moisture.
Step 3: Combine Ingredients
In a large mixing bowl, combine the riced broccoli, egg, shredded cheddar cheese, shredded Parmesan cheese, all-purpose flour, grated onion, minced garlic, salt, and ground pepper. Mix everything together until well combined.
Step 4: Shape the Tots
Using a spoon or cookie scoop, portion out the mixture and shape it into small tots. Place them on a parchment-lined sheet pan, making sure to leave space between each tot.
Step 5: Bake to Perfection
Bake the Broccoli Tots in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy. You might want to flip them halfway through for even baking.
Step 6: Serve and Enjoy!
Once the Broccoli Tots are done, remove them from the oven and let them cool for a few minutes before serving. They’re best enjoyed warm, so dig in and savor every bite!
Dietary Swaps & Alternatives
If you’re looking to customize your Broccoli Tots, consider these dietary swaps:
- Cheese alternatives: Use dairy-free cheese for a vegan option.
- Gluten-free flour: Substitute with almond flour or a gluten-free all-purpose blend.
- Onion alternatives: Use green onions or chives for a milder flavor.
- Add-ins: Mix in cooked quinoa or other veggies for added nutrition.
Cook’s Notes
- Make sure to squeeze out as much moisture from the riced broccoli as possible to avoid soggy tots.
- You can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours before baking.
- For extra crispiness, broil the tots for the last 2-3 minutes of cooking.
- Feel free to experiment with spices like paprika or cayenne pepper for a flavor twist!
Meal Prep & Storage Notes
These Broccoli Tots are perfect for meal prep! You can make a large batch and store them for later use. Here are some tips:
- Refrigeration: Store cooked Broccoli Tots in an airtight container in the fridge for up to 4 days.
- Freezing: Freeze uncooked tots on a baking sheet before transferring them to a freezer bag. They can be stored for up to 3 months.
- Reheating: For best results, reheat in the oven at 350°F (175°C) until warmed through and crispy.
Common Questions
Can I use frozen broccoli for this recipe?
Absolutely! Just make sure to thaw and thoroughly drain the broccoli before ricing it to ensure your tots don’t end up soggy.
How long do these Broccoli Tots last in the fridge?
Cooked Broccoli Tots can be stored in the refrigerator for up to 4 days in an airtight container.
Can I bake these in an air fryer?
Yes! Preheat your air fryer to 375°F (190°C) and cook the tots in batches for about 10-12 minutes, flipping halfway through.
What can I serve with Broccoli Tots?
These tots pair wonderfully with dipping sauces like ranch, ketchup, or even a spicy aioli! They can also complement a salad or be served alongside grilled meats.
Desserts to Finish
After enjoying your delicious Broccoli Tots, why not satisfy your sweet tooth with some delightful desserts? Here are a few suggestions:
Bring It to the Table
Now that you’ve mastered the art of making Broccoli Tots, it’s time to bring them to the table! These little bites are not only nutritious but also incredibly versatile. Serve them as part of a family dinner, pack them in lunchboxes for a tasty snack, or even present them at your next gathering. Everyone will love these crispy, cheesy delights, and you’ll feel good knowing they’re packed with goodness.
In conclusion, Broccoli Tots are a fantastic way to incorporate more vegetables into your diet while satisfying your cravings for something crunchy and savory. With just a handful of ingredients and a simple preparation process, you can create a dish that’s not only delicious but also healthy. So, roll up your sleeves, gather your ingredients, and get ready to enjoy a delightful snack that you can feel good about!
Broccoli Tots
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- Rice the broccoli by chopping fresh florets and pulsing in a food processor or thawing and draining frozen broccoli.
- In a large mixing bowl, combine riced broccoli, egg, cheddar cheese, Parmesan cheese, flour, grated onion, garlic, salt, and pepper. Mix until well combined.
- Shape the mixture into small tots and place them on a parchment-lined sheet pan.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
- Let cool for a few minutes before serving warm.
Notes
- Drain excess moisture from riced broccoli to avoid soggy tots.
- Prepare the mixture ahead of time and refrigerate for up to 24 hours.
- Broil for 2-3 minutes for extra crispiness.
