Name: Baked, No Butter, Healthy Empanada Dough (Empanada Horneada)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1/4 cup Vegetable Oil; 2 cups All-Purpose Flour; 1 tsp Salt; 1 tsp Baking Soda; 1/2 cup Milk (whole or skim); 1 large Egg Yolk

When it comes to delicious and comforting foods, empanadas hold a special place in many hearts. These delightful pastry pockets can be filled with a variety of ingredients, making them a versatile choice for any meal or snack. Today, I’m excited to share my recipe for Baked, No Butter, Healthy Empanada Dough (Empanada Horneada). This recipe is not only lower in fat but also incredibly easy to make, giving you the perfect base for your favorite fillings. Let’s dive into the details!

Top Reasons to Make Baked, No Butter, Healthy Empanada Dough (Empanada Horneada)

Healthier Option: By using vegetable oil instead of butter, you reduce the saturated fat content while still achieving a tender dough.
Easy to Prepare: This dough comes together quickly, making it a convenient option for weeknight meals or unexpected guests.
Versatile: You can fill these empanadas with anything from savory meats to sweet fruits, allowing for endless customization.
Bake Instead of Fry: Baked empanadas are not only healthier than their fried counterparts, but they’re also easier to make without the mess of hot oil.
Perfect for Meal Prep: Make a batch and freeze the unbaked empanadas for a quick meal option later!

Ingredient Notes

Vegetable Oil: This ingredient replaces butter and provides moisture while keeping the dough light and flaky.
All-Purpose Flour: Essential for structure; you may need a bit more or less depending on humidity.
Salt: Enhances the flavor of the dough; don’t skip this step!
Baking Soda: Helps the dough rise slightly, ensuring a tender texture when baked.
Milk: Whole or skim milk works well, adding richness to the dough. Adjust as needed for consistency.
Egg Yolk: This adds richness and helps bind the ingredients together for a smooth dough.

Kitchen Gear Checklist

Mixing Bowl: For combining your ingredients.
Whisk: To mix the egg yolk and combine dry ingredients.
Rolling Pin: Essential for rolling out the dough to an even thickness.
Baking Sheet: To place your empanadas before baking.
Parchment Paper: Optional, but it helps prevent sticking on the baking sheet.

Stepwise Method: Baked, No Butter, Healthy Empanada Dough (Empanada Horneada)

Step 1: Prepare the Dough

In a mixing bowl, whisk together the all-purpose flour, salt, and baking soda. This will ensure your dry ingredients are well combined.

Step 2: Add Wet Ingredients

Create a well in the center of the flour mixture and pour in the vegetable oil, milk, and whisked egg yolk. Mix until the dough begins to come together.

Step 3: Knead the Dough

Turn the dough onto a lightly floured surface and knead gently for about 1-2 minutes until smooth. If the dough is too sticky, sprinkle in a little more flour as needed.

Step 4: Rest the Dough

Wrap the dough in plastic wrap or cover it with a kitchen towel. Let it rest for at least 30 minutes. This helps relax the gluten and makes it easier to roll out.

Step 5: Roll Out the Dough

After resting, divide the dough into smaller portions. Roll each portion out to about 1/8-inch thickness on a floured surface.

Step 6: Cut Out Circles

Using a round cutter or a glass, cut out circles from the rolled dough. Each circle should be about 4-6 inches in diameter, depending on your preferred size for the empanadas.

Step 7: Fill and Fold

Place your desired filling in the center of each circle. Fold the dough over to create a half-moon shape. Press the edges together to seal, and use a fork to crimp the edges for a decorative finish.

Step 8: Bake the Empanadas

Preheat your oven to 375°F (190°C). Place your filled empanadas on a baking sheet lined with parchment paper and bake for 20-25 minutes or until golden brown.

Customize for Your Needs

Fillings: Experiment with different fillings such as seasoned ground beef, shredded chicken, or sautéed vegetables. You can also try sweet fillings like fruit preserves or chocolate!
Spices: Add spices to the dough or filling to enhance flavor. Consider cumin, paprika, or even a pinch of cinnamon for sweet versions.
Vegan Option: Replace the egg yolk with a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) for a vegan-friendly version.
Gluten-Free Flour: Substitute with a gluten-free all-purpose blend if you need a gluten-free option.

Recipe Notes & Chef’s Commentary

To ensure a successful dough, measure your flour accurately. Using the scoop-and-level method will help you avoid a dry dough. If you find the dough is too crumbly, add a touch more milk until it reaches the right consistency. Remember, the resting period is crucial as it allows the gluten to relax, resulting in a more pliable dough.

Tip: If you’re feeling adventurous, try adding herbs like cilantro or parsley to the dough for added flavor!
Storage: This dough can also be made in advance and stored in the refrigerator for up to 2 days or frozen for up to a month.

Cooling, Storing & Rewarming

Once baked, allow the empanadas to cool on a wire rack for about 10 minutes. This will help them maintain their crispness. Store any leftovers in an airtight container in the refrigerator for up to 3 days. To rewarm, simply pop them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. For a quicker option, use the microwave, but be aware that this may result in a less crispy texture.

Ask the Chef

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour, but be aware that it may result in a denser dough. You might need to adjust the liquid slightly to achieve the desired consistency.

What types of fillings work best in empanadas?

Almost any filling works! Common options include seasoned meats, vegetables, cheese, and even sweet fillings like fruit. Just ensure that your filling isn’t too wet, as this can make the dough soggy.

Can I freeze the empanadas before baking?

Absolutely! Lay them out on a baking sheet until firm, then transfer them to a freezer bag. You can bake them straight from the freezer, adding a few extra minutes to the baking time.

What can I serve with empanadas?

Empanadas pair wonderfully with dipping sauces like salsa, guacamole, or a tangy yogurt sauce. You can also serve them alongside a fresh salad for a complete meal.

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Wrap-Up

This Baked, No Butter, Healthy Empanada Dough (Empanada Horneada) is a game-changer for any empanada lover. With its simple ingredients and straightforward method, you can enjoy a delicious, healthier version of your favorite pastry without the added guilt. Whether you’re hosting a party, prepping for a meal, or just craving a snack, this dough will not disappoint. Get creative with your fillings and enjoy every bite!