Name: Avocado Chocolate Muffins (Paleo)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 medium avocados ((mashed, about 3/4 cup)); 3 large eggs; 1/2 cup coconut sugar; 1/3 cup raw cacao powder or cocoa powder; 1/3 cup coconut flour; 1 1/2 tsp baking soda; 1 tsp lime juice; 1/4 tsp sea salt; 1/3 cup chocolate chips; 1 tsp pure vanilla extract; 1 Tbsp espresso powder; 1 tsp ground cinnamon

Are you ready to indulge in a guilt-free treat that satisfies your chocolate cravings while keeping health in mind? Look no further than these delicious Avocado Chocolate Muffins (Paleo). With their rich, chocolatey flavor and moist texture, these muffins are a fantastic way to incorporate nutrient-dense avocados into your diet. They are perfect for breakfast, snacks, or dessert, making them versatile and enjoyable any time of the day. Plus, they’re easy to make, and the ingredients are wholesome and simple!

Why It Works Every Time

The secret behind these Avocado Chocolate Muffins (Paleo) lies in the combination of wholesome ingredients that provide moisture and a rich chocolate flavor without the need for refined sugars or flours. The avocados serve as a creamy base, enhancing the muffins’ texture while also adding healthy fats. Coconut sugar and raw cacao powder contribute to the sweetness and deep flavor profile, while coconut flour keeps the recipe grain-free and paleo-friendly. The addition of espresso powder amplifies the chocolate flavor, making each bite an indulgent experience.

What We’re Using

2 medium avocados (mashed, about 3/4 cup): Provides healthy fats and moisture.
3 large eggs: Acts as a binding agent and adds protein.
1/2 cup coconut sugar: A natural sweetener that complements the chocolate flavor.
1/3 cup raw cacao powder or cocoa powder: The star ingredient for that rich chocolate taste.
1/3 cup coconut flour: A gluten-free flour that gives structure to the muffins.
1 1/2 tsp baking soda: Helps the muffins rise.
1 tsp lime juice: Adds a hint of acidity that balances the flavors.
1/4 tsp sea salt: Enhances the overall flavor.
1/3 cup chocolate chips: For extra chocolatey goodness.
1 tsp pure vanilla extract: Provides a warm, sweet undertone.
1 Tbsp espresso powder: Deepens the chocolate flavor.
1 tsp ground cinnamon: Adds warmth and complexity.

Appliances & Accessories

Mixing bowls: For combining the ingredients.
Electric mixer or whisk: To beat the eggs and mix the batter smoothly.
Muffin tin: To hold the muffins while baking.
Parchment paper or muffin liners: Prevents sticking and makes cleanup easier.
Measuring cups and spoons: For accurate ingredient measurements.

Step-by-Step: Avocado Chocolate Muffins (Paleo)

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that the muffins bake evenly.

Step 2: Prepare the Muffin Tin

Line a muffin tin with parchment paper or muffin liners to prevent sticking. If you prefer, you can lightly grease the tin with coconut oil.

Step 3: Mash the Avocados

In a medium bowl, mash the two avocados until they are smooth and creamy. Aim for a consistency that is free of lumps, as this will help create a uniform muffin batter.

Step 4: Mix Wet Ingredients

Add the eggs, coconut sugar, lime juice, and vanilla extract to the mashed avocados. Using an electric mixer or a whisk, beat the mixture until it is well combined and smooth.

Step 5: Combine Dry Ingredients

In a separate bowl, whisk together the coconut flour, cacao powder, baking soda, sea salt, espresso powder, and ground cinnamon. This step ensures that the dry ingredients are evenly distributed.

Step 6: Combine Wet and Dry Ingredients

Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can make the muffins dense.

Step 7: Fold in Chocolate Chips

Gently fold in the chocolate chips, ensuring they are evenly distributed throughout the batter.

Step 8: Fill the Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full to allow for rising.

Step 9: Bake

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 10: Cool and Enjoy

Once baked, remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack. These Avocado Chocolate Muffins (Paleo) are best enjoyed warm, but they can also be stored for later.

Budget & Availability Swaps

Coconut Sugar: You can substitute with maple syrup, but reduce the liquid ingredients slightly.
Coconut Flour: Almond flour is another option, but use less as it is more absorbent.
Raw Cacao Powder: Regular cocoa powder can be used if raw cacao is unavailable.
Chocolate Chips: Feel free to use dairy-free chocolate chips for a vegan option.

Notes on Ingredients

Using ripe avocados is essential for achieving the best texture in these muffins. Look for avocados that yield slightly when pressed. Additionally, be cautious with the baking time; overbaking can lead to dry muffins. Keep an eye on them during the last few minutes of baking!

Storage & Reheat Guide

Store any leftover Avocado Chocolate Muffins (Paleo) in an airtight container at room temperature for up to three days. For longer storage, place them in the fridge for up to a week, or freeze them for up to three months. To reheat, simply microwave for about 15-30 seconds or warm them in the oven for a few minutes until heated through.

FAQ

Can I use another type of flour instead of coconut flour?

Yes, you can use almond flour, but you will need to adjust the amount, as almond flour is more absorbent than coconut flour. Start with 1/4 cup and adjust as necessary.

What can I substitute for eggs in this recipe?

You can use flax eggs as a substitute. Combine 1 tablespoon of ground flaxseed with 2.5 tablespoons of water for each egg, let it sit for a few minutes until it thickens, and use it in place of the eggs.

Can I skip the espresso powder?

While the espresso powder enhances the chocolate flavor, you can omit it if you prefer. The muffins will still be delicious without it!

How can I make these muffins sweeter?

If you prefer sweeter muffins, you can increase the amount of coconut sugar or add a drizzle of honey or maple syrup to the batter.

Cook This Next

Paleo Banana Bread: A moist and flavorful alternative.
Healthy Chocolate Chip Cookies: Perfect for your sweet tooth!
Paleo Pumpkin Muffins: Seasonal and delicious!
Avocado Chocolate Pudding: A creamy dessert with a chocolate twist.

Let’s Eat

There’s nothing quite like the combination of avocados and chocolate to create a delicious treat that feels indulgent yet is packed with nutrients. These Avocado Chocolate Muffins (Paleo) are a fantastic way to enjoy a dessert that aligns with healthy eating habits. They are rich, moist, and full of flavor, making them a favorite for both kids and adults. So grab your ingredients, preheat that oven, and get ready to enjoy these irresistible muffins!