Air Fryer Sweet Potato Fries
Sweet potato fries have become a beloved alternative to traditional fries, and when prepared in an air fryer, they transform into a crispy, golden delight that’s both satisfying and healthier. If you’re looking to elevate your side dish game, these Air Fryer Sweet Potato Fries are the answer. They’re easy to make, packed with flavor, and will surely impress your family and friends.
The beauty of using an air fryer is that you can achieve that perfect crunch without all the excess oil. With just a handful of ingredients and minimal prep time, you’ll have a delicious snack or side dish ready in no time. Let’s dive into why these sweet potato fries are a must-try.
The Upside of Air Fryer Sweet Potato Fries
There are countless benefits to making sweet potato fries in an air fryer. Here are just a few:
- Healthier Cooking: Air frying uses significantly less oil compared to traditional frying methods, making it a healthier option.
- Quick Cooking Time: The air fryer cooks food faster due to its rapid air circulation, meaning you can have fries ready in about 25 minutes.
- Less Mess: No need to deal with hot oil splatters; air frying keeps the kitchen cleaner.
- Endless Flavor Possibilities: You can customize the seasoning to suit your taste preferences.
Ingredient Breakdown
To make these delicious Air Fryer Sweet Potato Fries, you’ll need the following ingredients:
- 4 medium sweet potatoes
- 1 teaspoon salt and pepper
- 1 1/2 teaspoons garlic powder
- 1 tablespoon chili powder
- 1 1/2 teaspoons oregano
- 1 teaspoon paprika
- 1 teaspoon brown sugar
- 1/2 teaspoon chili flakes (optional)
- 3 tablespoons olive oil
These ingredients come together to create a mouthwatering flavor profile that perfectly complements the natural sweetness of the sweet potatoes.
Tools of the Trade
Before we get started, let’s gather the necessary tools:
- Air Fryer: The star of the show! Choose a model that has enough capacity for your sweet potatoes.
- Cutting Board: A sturdy surface for slicing the sweet potatoes.
- Knife: A sharp knife will help you cut the sweet potatoes into even fries.
- Mixing Bowl: For tossing the sweet potato fries with oil and seasonings.
- Measuring Spoons: To accurately measure out your spices and oil.
Air Fryer Sweet Potato Fries — Do This Next
Ready to make your own Air Fryer Sweet Potato Fries? Follow these simple steps:
Step 1: Prepare the Sweet Potatoes
Start by washing and peeling the sweet potatoes. Once peeled, slice them into fries about 1/4 inch thick. Uniformity is key to ensure even cooking.
Step 2: Season the Fries
In a mixing bowl, add the sliced sweet potatoes. Drizzle with olive oil, then sprinkle salt, pepper, garlic powder, chili powder, oregano, paprika, brown sugar, and chili flakes (if using). Toss everything together until the fries are evenly coated.
Step 3: Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step ensures that the fries start cooking immediately once they’re in.
Step 4: Air Fry the Sweet Potato Fries
Place the seasoned fries in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to do this in batches. Cook for about 15-20 minutes, shaking the basket halfway through to ensure even cooking.
Step 5: Check for Doneness
After 15 minutes, check the fries for doneness. They should be crispy on the outside and tender on the inside. If they need more time, continue cooking for an additional 2-5 minutes.
Step 6: Serve and Enjoy
Once cooked to perfection, remove the fries from the air fryer and serve immediately. Pair them with your favorite dipping sauce or enjoy them as is!
Healthier Substitutions
If you’re looking to make your Air Fryer Sweet Potato Fries even healthier, consider these substitutions:
- Use avocado oil instead of olive oil for a higher smoke point and a different flavor.
- Swap out the brown sugar for a natural sweetener like maple syrup or honey.
- Experiment with fresh herbs instead of dried for a burst of freshness.
- Omit the chili flakes for a milder version, especially if serving to kids.
Chef’s Rationale
- The combination of spices in this recipe brings out the natural sweetness of the sweet potatoes while adding a delightful savory element.
- Using an air fryer allows the sweet potatoes to retain their nutrients while achieving a crispy texture that is often hard to get with traditional frying.
- Sweet potatoes are a fantastic source of vitamins A and C, making this dish not only delicious but also nutritious.
- Customizing the spice blend means everyone can enjoy their fries just the way they like them.
Refrigerate, Freeze, Reheat
If you find yourself with leftover Air Fryer Sweet Potato Fries, here’s how to store them:
To refrigerate, simply place the cooled fries in an airtight container and store them in the fridge for up to 3 days. For longer storage, you can freeze the fries. Spread them out on a baking sheet and freeze until solid before transferring them to a freezer-safe bag or container. They can be frozen for up to 3 months.
To reheat, place the fries back in the air fryer for about 5-7 minutes at 400°F (200°C) until they’re hot and crispy again.
Helpful Q&A
Can I make these fries without peeling the sweet potatoes?
Absolutely! Leaving the skin on adds extra fiber and nutrients. Just make sure to wash the sweet potatoes thoroughly before slicing.
What dipping sauces pair well with sweet potato fries?
There are many options! Try ketchup, aioli, or a spicy mayo for a delicious contrast to the sweetness of the fries. For a healthier option, a yogurt-based dip works wonderfully too.
Can I use other types of potatoes?
Yes! While sweet potatoes are sweeter and have a unique flavor, you can use regular potatoes, Yukon golds, or even butternut squash for different variations.
How can I make these fries extra crispy?
To achieve extra crispiness, soak the cut sweet potatoes in cold water for at least 30 minutes before seasoning. This helps to remove excess starch and improve the texture.
Similar Recipes
If you enjoy these Air Fryer Sweet Potato Fries, you might also love:
- Air Fryer Chicken Cutlets Crispy No Oil Mess
- Creamy Garlic Shrimp Tortellini
- Garlic Butter Chicken Bites With Roasted Potatoes
Ready to Cook?
Now that you have the recipe and tips for making the perfect Air Fryer Sweet Potato Fries, it’s time to get cooking! Gather your ingredients, fire up your air fryer, and enjoy this delightful treat that’s sure to become a staple in your kitchen. Whether as a snack or a side dish, these fries will satisfy your cravings while keeping things healthy and delicious.
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Air Fryer Sweet Potato Fries
Ingredients
Equipment
Method
- Start by washing and peeling the sweet potatoes. Once peeled, slice them into fries about 1/4 inch thick. Uniformity is key to ensure even cooking.
- In a mixing bowl, add the sliced sweet potatoes. Drizzle with olive oil, then sprinkle salt, pepper, garlic powder, chili powder, oregano, paprika, brown sugar, and chili flakes (if using). Toss everything together until the fries are evenly coated.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step ensures that the fries start cooking immediately once they’re in.
- Place the seasoned fries in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to do this in batches. Cook for about 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- After 15 minutes, check the fries for doneness. They should be crispy on the outside and tender on the inside. If they need more time, continue cooking for an additional 2-5 minutes.
- Once cooked to perfection, remove the fries from the air fryer and serve immediately. Pair them with your favorite dipping sauce or enjoy them as is!
Notes
- For extra crispiness, soak the sliced sweet potatoes in cold water for 30 minutes before cooking.
- Store leftover fries in an airtight container in the fridge for up to 3 days.
- Freeze leftover fries on a baking sheet before transferring to a freezer-safe bag for up to 3 months.
