Name: Grab & Go Low Carb Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Ingredients: 1 cup plain yogurt (full fat); 6 medium eggs; 4 tablespoons butter (melted); 2 teaspoons vanilla extract; 3 cups almond flour; 2 teaspoons baking powder; 1/4 cup granulated sweetener (use 1/3 cup or 65g for a sweeter muffin); 1/2 cup blueberries; 1/2 cup raspberries

Looking for a delicious, healthy breakfast option that you can take on the go? Look no further than these Grab & Go Low Carb Muffins. Packed with flavor and wholesome ingredients, these muffins are perfect for busy mornings when you need a quick bite without the guilt. Whether you’re rushing out the door or need a snack for the road, these muffins are the perfect solution. With just a few simple ingredients, you can whip up a batch that will keep you satisfied and energized throughout your day.

Why This Recipe Works

These Grab & Go Low Carb Muffins are a game changer for anyone looking to reduce their carbohydrate intake while still enjoying a tasty treat. The combination of full-fat yogurt and eggs gives these muffins their moist texture and rich flavor, while almond flour serves as a low-carb base. The use of berries not only adds a pop of flavor but also provides antioxidants and natural sweetness. Plus, they’re incredibly easy to make, making them a perfect option for meal prep or last-minute breakfasts.

What You’ll Need

1 cup plain yogurt, full fat (300g)
6 medium eggs or 5 large eggs
4 tablespoons butter (57g), melted
2 teaspoons vanilla extract
3 cups almond flour (350g)
2 teaspoons baking powder
1/4 cup granulated sweetener (50g), use 1/3 cup or 65g for a sweeter muffin
1/2 cup blueberries (50g)
1/2 cup raspberries (50g)

Equipment Breakdown

Muffin tin: Essential for baking the muffins.
Mixing bowls: For combining the ingredients.
Whisk: To mix the wet ingredients smoothly.
Spoon or spatula: For folding in the berries.
Oven: To bake the muffins to perfection.

Make Grab & Go Low Carb Muffins: A Simple Method

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This ensures that your muffins cook evenly and rise beautifully.

Step 2: Prepare the Muffin Tin

Grease your muffin tin with a little butter or line it with muffin liners. This will make it easy to remove the muffins once they’re baked.

Step 3: Mix Wet Ingredients

In a large mixing bowl, combine the plain yogurt, eggs, melted butter, and vanilla extract. Whisk them together until smooth and well blended.

Step 4: Combine Dry Ingredients

In another bowl, mix the almond flour, baking powder, and granulated sweetener. Make sure there are no clumps for an even texture.

Step 5: Combine Wet and Dry Ingredients

Gradually add the dry mixture into the wet mixture. Stir gently until just combined. Be careful not to overmix, as this can lead to dense muffins.

Step 6: Fold in the Berries

Gently fold in the blueberries and raspberries, ensuring they are evenly distributed throughout the batter.

Step 7: Fill the Muffin Tin

Spoon the muffin batter into the prepared muffin tin, filling each cup about three-quarters full to allow for rising.

Step 8: Bake

Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

Step 9: Cool and Enjoy

Once baked, remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy your healthy and delicious Grab & Go Low Carb Muffins!

Spring to Winter: Ideas

In spring, try adding lemon zest and poppy seeds for a refreshing twist.
In summer, swap out the berries for chopped peaches or cherries.
For fall, consider adding pumpkin puree and warming spices like cinnamon and nutmeg.
In winter, try incorporating chopped nuts for an extra crunch and heartiness.

Slip-Ups to Skip

Overmixing the batter can lead to dense muffins. Stir just until combined.
Not greasing the muffin tin or using liners can result in muffins that stick.
Forgetting to preheat the oven can cause uneven baking.
Using too much sweetener can overpower the natural flavors of the muffins.

Store, Freeze & Reheat

Store your Grab & Go Low Carb Muffins in an airtight container at room temperature for up to three days. For longer storage, you can freeze them. Just place the cooled muffins in a freezer bag and they’ll keep for up to three months. When you’re ready to enjoy one, simply thaw it at room temperature or pop it in the microwave for a quick reheat.

Frequently Asked Questions

Can I use other types of flour instead of almond flour?

Almond flour is a key ingredient for keeping these muffins low carb. However, if you don’t have it on hand, you could experiment with coconut flour, but you’ll need to adjust the liquid ingredients, as coconut flour absorbs more moisture.

Can I make these muffins dairy-free?

Yes! You can substitute the plain yogurt with a dairy-free yogurt alternative and use coconut oil instead of butter for a completely dairy-free version.

How can I make these muffins more filling?

For a more filling muffin, consider adding in some chopped nuts or seeds, such as walnuts or chia seeds, which will add healthy fats and protein.

What if I don’t like berries?

No problem! You can customize these muffins with your favorite mix-ins. Consider using chopped apples or even chocolate chips for a sweet treat.

Healthy-ish Favorites

Carrot Cake Muffins – A delightful twist on classic carrot cake, perfect for breakfast or a snack.
Banana Muffins – Soft, fluffy, and naturally sweetened, these are a must-try!

Time to Try It

Now that you have the recipe for your Grab & Go Low Carb Muffins, it’s time to get baking! These muffins are not only delicious but also a great way to incorporate healthier options into your routine. Whether you enjoy them for breakfast, as a snack, or even as a dessert, they are sure to satisfy your cravings while keeping your carb count low. Happy baking!