Superfood Chocolate Bark
If you’re searching for a delicious yet nutritious treat, look no further than this Superfood Chocolate Bark. This delightful recipe combines rich dark chocolate with an array of superfoods, making it not only a satisfying snack but also one that packs a healthy punch. It’s ideal for an afternoon pick-me-up, a special gift, or even a post-workout indulgence. Plus, it’s incredibly easy to make, requiring minimal ingredients and effort. Let’s dive into the details!
Why I Love This Recipe
The beauty of this Superfood Chocolate Bark lies in its versatility. You can customize it to fit your taste preferences and dietary needs. Whether you’re a fan of nuts, dried fruits, or seeds, you can mix and match to create your perfect bark. Additionally, it’s a fantastic way to incorporate nutrient-rich ingredients into your diet without sacrificing flavor. Plus, there’s something so satisfying about snapping off a piece of homemade chocolate bark that you just can’t get from store-bought varieties.
What Goes Into Superfood Chocolate Bark
Creating the perfect Superfood Chocolate Bark requires just a handful of simple, wholesome ingredients. Here’s what you’ll need:
- 1 pound dark chocolate or 16 ounces dark chocolate morsels (I recommend Enjoy Life for their quality and taste)
- 3 tablespoons coconut oil (adds a lovely creaminess)
- 1/4 cup dried blueberries, chopped (for a burst of antioxidants)
- 1/4 cup dried cranberries, chopped (adds a sweet-tart flavor)
- 1/4 cup almonds, chopped (for a satisfying crunch)
Hardware & Gadgets
To make your Superfood Chocolate Bark, you’ll need a few essential tools:
- Double boiler or microwave-safe bowl (for melting the chocolate)
- Baking sheet (to spread the chocolate on)
- Parchment paper (to prevent sticking)
- Spatula (for smoothing out the chocolate)
- Knife or kitchen scissors (to chop the dried fruits and nuts)
Directions: Superfood Chocolate Bark
Making your Superfood Chocolate Bark is a straightforward process. Follow these simple steps to create a delightful treat that everyone will love!
Step 1: Prepare Your Baking Sheet
Line a baking sheet with parchment paper, ensuring it covers the entire surface. This will help you easily lift the chocolate bark off once it’s set.
Step 2: Melt the Chocolate
In a double boiler or a microwave-safe bowl, combine the dark chocolate and coconut oil. If using a microwave, heat in 30-second intervals, stirring in between, until fully melted and smooth.
Step 3: Mix in Superfoods
Once the chocolate mixture is smooth, remove it from the heat. Stir in the chopped dried blueberries, cranberries, and almonds, ensuring everything is evenly coated in chocolate.
Step 4: Spread on the Baking Sheet
Pour the chocolate mixture onto the prepared baking sheet. Use a spatula to spread it out evenly, creating a layer about 1/4 inch thick.
Step 5: Chill Until Set
Place the baking sheet in the refrigerator for about 1-2 hours or until the chocolate is firm.
Step 6: Break into Pieces
Once set, remove the chocolate bark from the refrigerator. Use your hands to break it into pieces or cut it into squares with a knife.
Seasonal Spins
One of the best aspects of Superfood Chocolate Bark is its adaptability to the seasons. Here are some seasonal spins to consider:
- Winter: Add crushed peppermint candies or a sprinkle of sea salt for a festive touch.
- Spring: Incorporate chopped dried apricots and pistachios for a fresh flavor.
- Summer: Use freeze-dried strawberries and coconut flakes for a tropical vibe.
- Fall: Add pumpkin seeds and a sprinkle of cinnamon for a cozy autumn flavor.
Notes on Ingredients
When selecting your ingredients for Superfood Chocolate Bark, here are a few tips to keep in mind:
- Dark Chocolate: Aim for chocolate with at least 70% cocoa content for maximum health benefits.
- Coconut Oil: This not only helps with the texture but also adds a subtle coconut flavor that pairs well with chocolate.
- Dried Fruits: Look for unsweetened varieties to keep the sugar content lower.
- Nuts: Feel free to substitute almonds with walnuts, pecans, or your favorite nut.
Meal Prep & Storage Notes
Superfood Chocolate Bark is perfect for meal prep! Here are some tips on how to store it:
- Store in an airtight container at room temperature for up to two weeks.
- If you prefer to keep it longer, store it in the refrigerator, where it can last up to a month.
- For easy snacking, break the bark into smaller pieces and keep them in snack-sized bags for on-the-go treats.
Superfood Chocolate Bark FAQs
Can I use milk chocolate instead of dark chocolate?
Yes, you can use milk chocolate, but keep in mind that it will alter the flavor and reduce the health benefits. Dark chocolate is packed with antioxidants and has a richer taste.
Can I add other superfoods to the bark?
Absolutely! Superfoods like chia seeds, hemp hearts, or goji berries can be great additions. Just make sure they are finely chopped or ground to mix well with the chocolate.
How do I know when the chocolate is fully melted?
The chocolate should be smooth and glossy, with no lumps remaining. Stir continuously as you heat it to prevent burning.
Can I make this vegan?
Yes! Use a dark chocolate that is explicitly labeled as vegan, and the rest of the ingredients are plant-based as well.
Weekend Projects
If you’re inspired by making Superfood Chocolate Bark, here are some other delightful recipes to try on your next weekend cooking spree:
- Buckeye Fudge – A rich and creamy chocolate treat with a nutty twist.
- Chocolate Banana Bread – A moist and delicious way to use up ripe bananas.
Wrap-Up
This Superfood Chocolate Bark is not just a delectable treat; it’s a wholesome snack that you can enjoy without guilt. With its rich flavor, delightful crunch, and healthy ingredients, it’s bound to become a favorite in your home. Try making this recipe with your family or friends, and let the deliciousness unfold! Enjoy every bite of your homemade chocolate bark, knowing it’s not only tasty but also packed with nutrients.
Superfood Chocolate Bark
Ingredients
Equipment
Method
- Step 1: Prepare Your Baking Sheet - Line a baking sheet with parchment paper, ensuring it covers the entire surface.
- Step 2: Melt the Chocolate - In a double boiler or a microwave-safe bowl, combine the dark chocolate and coconut oil. Heat until fully melted and smooth.
- Step 3: Mix in Superfoods - Stir in the chopped dried blueberries, cranberries, and almonds, ensuring everything is evenly coated.
- Step 4: Spread on the Baking Sheet - Pour the chocolate mixture onto the prepared baking sheet and spread it out evenly, creating a layer about 1/4 inch thick.
- Step 5: Chill Until Set - Place the baking sheet in the refrigerator for about 1-2 hours or until the chocolate is firm.
- Step 6: Break into Pieces - Once set, remove the chocolate bark from the refrigerator and break it into pieces or cut it into squares with a knife.
Notes
- Store in an airtight container at room temperature for up to two weeks.
- If you prefer to keep it longer, store it in the refrigerator for up to a month.
- For easy snacking, break the bark into smaller pieces and store in snack-sized bags.
