Avocado Ranch Chicken Burrito Wraps
Indulging in a hearty wrap that’s both flavorful and satisfying is a culinary delight that everyone deserves to experience. Enter the Avocado Ranch Chicken Burrito Wraps, a perfect amalgamation of tender chicken, creamy avocado, and zesty ranch dressing. These wraps are not only simple to prepare but also rich in flavors, making them an ideal choice for lunch, dinner, or even meal prep. With fresh ingredients and a few easy steps, you can whip up a delicious meal that is sure to impress family and friends!
Why It Deserves a Spot

The Avocado Ranch Chicken Burrito Wraps deserve a prominent place in your recipe repertoire for several reasons. First and foremost, they are incredibly versatile. Whether you’re feeding a crowd or just looking for a quick meal, these wraps can easily be customized to suit your taste buds. Moreover, they are packed with protein and healthy fats, making them a nutritious option that keeps you full and satisfied. The combination of creamy avocado and tangy ranch dressing creates a delightful flavor profile that elevates the humble wrap to something extraordinary.
What Goes Into Avocado Ranch Chicken Burrito Wraps
To create these tasty wraps, you will need the following ingredients:
- 1/4 cup Greek yogurt or sour cream: Adds creaminess and tang.
- 1/4 cup light ranch dressing: Bottled or homemade, for that signature flavor.
- 1 tablespoon fresh cilantro or parsley: Minced for a fresh herb kick.
- Salt & pepper: To taste, enhancing all the flavors.
- 4 medium flour tortillas: The perfect wrap for your ingredients.
- 2 cups cooked chicken: Chopped or shredded, it serves as the protein base.
- 1 avocado: Peeled, pitted, and sliced for a creamy texture.
- 1 large tomato: Sliced, adding freshness and juiciness.
- 1/4 cup shredded cheddar or mozzarella cheese: Optional, for those who love a cheesy bite.
Gear Checklist
Before diving into the preparation, make sure you have the following tools handy:
- Cutting board: For chopping vegetables and slicing chicken.
- Sharp knife: Essential for precise cuts.
- Large mixing bowl: To combine the dressing and other ingredients.
- Spatula or spoon: For mixing and assembling.
- Serving platter: To present your wraps beautifully.
Cooking Avocado Ranch Chicken Burrito Wraps: The Process

Creating these wraps is as enjoyable as eating them! Follow these steps to bring your Avocado Ranch Chicken Burrito Wraps to life.
Step 1: Prepare the Dressing
In a large mixing bowl, combine the Greek yogurt or sour cream, light ranch dressing, minced cilantro or parsley, and a pinch of salt and pepper. Stir until well mixed. This creamy dressing will be the star of your wraps!
Step 2: Add the Chicken
Next, add the chopped or shredded cooked chicken to the dressing mixture. Toss until the chicken is thoroughly coated with the creamy dressing. This step ensures that each bite of your wrap is packed with flavor.
Step 3: Assemble the Wraps
Lay out the flour tortillas on a clean surface. Spoon a generous amount of the chicken mixture onto the center of each tortilla. Top with sliced avocado and tomato. If you’re using cheese, sprinkle it on top as well for an added layer of flavor.
Step 4: Wrap It Up
Fold in the sides of the tortilla, then roll it up from the bottom to the top, keeping the fillings secure inside. Make sure to wrap tightly to avoid any filling escaping during your meal.
Step 5: Serve and Enjoy!
Place your wrapped burritos on a serving platter. You can cut them in half for easier handling or serve them whole. Pair your wraps with a refreshing side like Corn Tomato Avocado Salad or Cilantro Lime Rice for a complete meal.
Dairy-Free/Gluten-Free Swaps

If you need to accommodate dietary restrictions, here are some easy swaps:
- Dairy-free: Use a dairy-free yogurt and a vegan ranch dressing.
- Gluten-free: Opt for gluten-free tortillas available in most grocery stores.
Avoid These Mistakes
To ensure your Avocado Ranch Chicken Burrito Wraps turn out perfectly, steer clear of these common pitfalls:
- Using overripe avocados can lead to a mushy texture. Choose firm, ripe avocados for the best results.
- Don’t overfill the tortillas. This can make them difficult to wrap and can lead to spills.
- Be cautious with the seasoning. Add salt and pepper gradually to taste, ensuring you don’t overpower the other flavors.
- Allow the chicken to cool before mixing with the dressing to prevent it from curdling the yogurt or sour cream.
Keep-It-Fresh Plan
To keep your Avocado Ranch Chicken Burrito Wraps fresh and delicious, consider the following tips:
- Assemble the wraps just before serving if possible to prevent sogginess.
- Store any leftover filling in an airtight container in the refrigerator for up to 3 days.
- Wrap any unfinished burritos tightly in plastic wrap or foil to keep them from drying out.
- For meal prep, prepare the chicken mixture and store it separately from the tortillas and fresh toppings until ready to eat.
Popular Questions
Can I use a different protein instead of chicken?
Absolutely! Feel free to substitute with turkey, beef, or even beans for a vegetarian option. Just ensure that any protein used is cooked and seasoned to your liking.
Can I make these wraps ahead of time?
Yes, you can prepare the filling in advance and store it in the refrigerator for up to 3 days. Assemble the wraps just before serving to maintain freshness.
What can I serve with these wraps?
These wraps pair beautifully with a variety of sides, such as a light salad, chips and salsa, or a warm bowl of soup for a complete meal.
Can I freeze the burritos?
While these wraps are best enjoyed fresh, you can freeze them. Wrap each burrito tightly in plastic wrap, then place in a freezer bag. Thaw and reheat when ready to serve.
Desserts to Finish
To round off your meal with something sweet, consider these delightful dessert options:
- Chocolate Avocado Mousse: A rich and creamy dessert that’s guilt-free!
- No-Bake Berry Cheesecake: Light, fluffy, and bursting with berry goodness.
- Coconut Chia Pudding: A refreshing and healthy way to satisfy your sweet tooth.
- Apple Cinnamon Oatmeal Cookies: Chewy cookies that are perfect for any occasion.
Final Thoughts
Incorporating the vibrant flavors of avocado and the creaminess of ranch dressing, the Avocado Ranch Chicken Burrito Wraps are a culinary treat that’s both satisfying and nutritious. With a few simple ingredients and steps, you can create a meal that pleases the palate and nourishes the body. Whether you enjoy them for lunch, dinner, or as part of a meal prep routine, these wraps are sure to become a favorite in your household. Get ready to roll up some deliciousness!

Avocado Ranch Chicken Burrito Wraps
Ingredients
Equipment
Method
- In a large mixing bowl, combine the Greek yogurt or sour cream, light ranch dressing, minced cilantro or parsley, and a pinch of salt and pepper. Stir until well mixed.
- Add the chopped or shredded cooked chicken to the dressing mixture. Toss until the chicken is thoroughly coated.
- Lay out the flour tortillas on a clean surface. Spoon a generous amount of the chicken mixture onto the center of each tortilla. Top with sliced avocado and tomato. If using cheese, sprinkle it on top.
- Fold in the sides of the tortilla, then roll it up from the bottom to the top, keeping the fillings secure inside.
- Place your wrapped burritos on a serving platter. You can cut them in half for easier handling or serve them whole.
Notes
- Assemble the wraps just before serving to prevent sogginess.
- Store any leftover filling in an airtight container in the refrigerator for up to 3 days.
- Wrap any unfinished burritos tightly in plastic wrap or foil to keep them fresh.
