There’s something undeniably comforting about a warm, cheesy frittata. It’s versatile, packed with nutrients, and perfect for breakfast, lunch, or even dinner. Today, we’re diving into a delightful Broccoli Frittata that is not just easy to make but also bursting with flavor. This dish combines fresh vegetables, protein, and eggs into a beautiful, satisfying meal that can be whipped up in no time. Whether you’re feeding a crowd or just yourself, this recipe is bound to impress.

Why It’s My Go-To

As a busy food lover, I often find myself reaching for recipes that are both quick and nourishing. This Broccoli Frittata checks every box: it’s nutritious, delicious, and can be made with ingredients you likely have on hand. Plus, it’s incredibly flexible! You can swap out the veggies, add in your favorite herbs, or even throw in some leftover grains to make it your own. It’s a fantastic way to use up what’s in your fridge while enjoying a hearty meal.

Gather These Ingredients

To create this amazing Broccoli Frittata, you’ll need the following ingredients:

1 tablespoon extra-virgin olive oil
2 cups broccoli florets, chopped
1 large red bell pepper, diced
3 green onions, chopped
2 cloves garlic, minced
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
8 large eggs
1/2 cup sharp cheddar cheese, freshly grated
6 ounces cooked chicken breast, shredded

Prep & Cook Tools

Before you start cooking, gather your tools. Here’s what you’ll need:

Oven-safe skillet – Perfect for cooking and finishing in the oven.
Mixing bowl – For whisking the eggs and combining ingredients.
Spatula – To help in stirring and serving.
Knife and cutting board – For chopping veggies and shredding chicken.

Build Broccoli Frittata Step by Step

Now, let’s dive into the cooking process! Follow these simple steps to create a delicious Broccoli Frittata.

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). This ensures that the frittata cooks evenly and gets that nice golden finish.

Step 2: Sauté the Vegetables

In your oven-safe skillet, heat 1 tablespoon of extra-virgin olive oil over medium heat. Add the chopped broccoli florets, diced red bell pepper, and chopped green onions. Sauté for about 5 minutes until the vegetables are tender and fragrant. Don’t forget to add the minced garlic, kosher salt, and black pepper, giving it an extra kick of flavor.

Step 3: Whisk the Eggs

In a mixing bowl, crack 8 large eggs and whisk them together until they are well combined. You can add a pinch of salt and pepper to the eggs for extra flavor.

Step 4: Combine Ingredients

Once the vegetables are sautéed, reduce the heat to low. Pour the whisked eggs over the sautéed vegetables in the skillet. Then, sprinkle the freshly grated sharp cheddar cheese and shredded cooked chicken breast evenly on top.

Step 5: Cook on the Stove

Allow the frittata to cook on the stove for about 5 minutes or until the edges start to set. You want to see the mixture firming up but still a bit runny in the center.

Step 6: Bake in the Oven

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and golden brown. A toothpick inserted in the center should come out clean.

Step 7: Cool and Serve

Once done, remove the skillet from the oven and let it cool for a few minutes. Slice it into wedges and serve warm. This Broccoli Frittata is delightful on its own or paired with a fresh salad.

Adaptations for Special Diets

This Broccoli Frittata is quite adaptable! Here are a few ideas to cater to different dietary needs:

Vegetarian: Omit the chicken and add more veggies like mushrooms or zucchini.
Dairy-Free: Substitute the sharp cheddar cheese with a dairy-free cheese alternative or nutritional yeast.
Gluten-Free: This recipe is naturally gluten-free, just ensure all packaged ingredients are certified gluten-free.
Low-Carb: You can skip the bell pepper if you’re watching your carb intake.

Easy-to-Miss Gotchas

When making a frittata, there are a few key points to keep in mind to ensure perfect results:

Don’t overcook the vegetables. They should be tender but not mushy.
Be careful not to overbeat the eggs; a few lumps are fine.
Let the frittata cool for a few minutes before slicing to avoid crumbling.
Ensure your skillet is truly oven-safe; some handles may not withstand high heat.

Keep-It-Fresh Plan

Want to enjoy your Broccoli Frittata for a few days? Here’s how to keep it fresh:

Storage: Store leftover frittata in an airtight container in the refrigerator for up to 4 days.
Freezing: You can freeze portions wrapped tightly in plastic wrap and then in a freezer bag for up to 2 months.
Reheating: Reheat slices in the microwave or in a skillet over medium heat until warmed through.

Ask & Learn

Can I use frozen broccoli instead of fresh?

Absolutely! Just make sure to thaw and drain any excess moisture before adding it to the skillet.

What other vegetables can I add to the frittata?

You can add almost any veggies you enjoy, such as spinach, mushrooms, or cherry tomatoes. Just remember to sauté them first to bring out their flavors.

Is it okay to add spices or herbs to the frittata?

Yes! Fresh or dried herbs like thyme, oregano, or basil can elevate the flavor. Just sprinkle them in when you add the eggs.

How do I know when the frittata is done?

The frittata is done when the edges are set, and the center is slightly jiggly but not liquid. It will continue to cook a bit once you take it out of the oven.

One Pan, More Ideas

If you love this Broccoli Frittata, you might also enjoy these one-pan wonders:

Cilantro Lime Rice – A refreshing side that pairs wonderfully with any meal.
Homemade Creamy Mushroom Soup From Scratch – Perfect for a light meal alongside your frittata.
Spinach Artichoke Lasagna Rolls Recipe – A delicious twist on classic flavors.

Wrap-Up

Making a Broccoli Frittata is not just about cooking; it’s about creating a dish that brings comfort and joy to your table. This recipe is simple, quick, and a great way to pack in some veggies and protein. With endless possibilities for variations, you can make it your own every time. Whether you enjoy it fresh out of the oven or as a tasty leftover, this frittata will undoubtedly become a staple in your meal rotation. Enjoy the delightful flavors and the satisfaction of a homemade meal!