Name: Healthy Blueberry Banana Bread
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 1.5 cups whole wheat flour; 1 teaspoon baking soda; 0.5 teaspoon baking powder; 0.5 teaspoon salt; 1 teaspoon ground cinnamon; 0.5 cups coconut sugar ((or light brown sugar, packed)); 0.25 cups coconut oil ((melted)); 0.25 cups unsweetened applesauce; 2 large eggs ((lightly beaten, at room temperature)); 2 teaspoons vanilla extract; 3 very ripe bananas ((peeled and mashed, about 1 and 1/4 cups of mashed banana)); 1.5 cups fresh blueberries; 1 banana (optional) ((sliced in half lengthwise, for decoration))

Banana bread is a beloved classic, but what if you could elevate it to a healthier version that still satisfies your sweet tooth? Enter Healthy Blueberry Banana Bread, a delightful combination of ripe bananas and juicy blueberries that brings both flavor and nutrition to your table. This recipe is perfect for breakfast, a snack, or even a dessert, and it’s incredibly easy to whip up. Let’s dive into why this version of banana bread stands out and how you can make it at home!

Why This Healthy Blueberry Banana Bread Stands Out

This Healthy Blueberry Banana Bread is not just your average loaf. It’s packed with wholesome ingredients that offer a nutritious boost, thanks to the use of whole wheat flour and natural sweeteners. The bananas provide natural sweetness and moisture, while the blueberries add a burst of flavor and antioxidants. This banana bread is also lower in refined sugars and fats, making it a guilt-free indulgence that doesn’t skimp on taste. Whether you’re looking for a quick breakfast on the go or a sweet treat to enjoy with your afternoon tea, this recipe has you covered!

Ingredient List

To create your own Healthy Blueberry Banana Bread, gather the following ingredients:

1 and 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 cup coconut sugar (or light brown sugar, packed)
1/4 cup coconut oil, melted
1/4 cup unsweetened applesauce
2 large eggs, lightly beaten (at room temperature)
2 teaspoons vanilla extract
3 VERY ripe bananas, peeled and mashed (about 1 and 1/4 cups of mashed banana)
1 and 1/2 cups fresh blueberries
1 banana, sliced in half lengthwise (optional, for decoration)

Tools of the Trade

Before you start baking, make sure you have the following tools:

Mixing bowls – For combining the dry and wet ingredients.
Whisk – To mix the ingredients thoroughly.
Spatula – For folding in the blueberries gently.
Bread loaf pan – To shape your banana bread perfectly.
Measuring cups and spoons – Precision is key in baking!
Oven mitts – Safety first when handling a hot loaf.

Stepwise Method: Healthy Blueberry Banana Bread

Let’s get started on this delicious journey with a step-by-step guide to making Healthy Blueberry Banana Bread.

Step 1: Preheat Your Oven

Begin by preheating your oven to 350°F (175°C). This ensures that your bread bakes evenly and rises perfectly.

Step 2: Prepare Your Loaf Pan

Grease a 9×5 inch loaf pan with a little coconut oil or line it with parchment paper for easy removal after baking.

Step 3: Combine the Dry Ingredients

In a large mixing bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and ground cinnamon. This step ensures that your leavening agents are evenly distributed throughout the flour.

Step 4: Mix the Wet Ingredients

In another mixing bowl, combine the melted coconut oil, coconut sugar, unsweetened applesauce, lightly beaten eggs, and vanilla extract. Mix until well combined.

Step 5: Add the Mashed Bananas

Next, fold in the mashed bananas into your wet mixture. Make sure the bananas are very ripe for the best flavor and sweetness!

Step 6: Combine Wet and Dry Ingredients

Gently pour the wet ingredients into the bowl of dry ingredients. Using a spatula, stir until just combined. Be careful not to overmix, as this can lead to a dense loaf.

Step 7: Fold in the Blueberries

Now it’s time to add the fresh blueberries. Gently fold them into the batter to distribute them evenly without breaking them apart.

Step 8: Pour into the Loaf Pan

Transfer the batter into your prepared loaf pan. If you’re using the optional banana for decoration, place the halved banana on top of the batter.

Step 9: Bake

Bake in the preheated oven for approximately 50-60 minutes, or until a toothpick inserted into the center comes out clean. Keep an eye on it during the last few minutes of baking to ensure it doesn’t overbake.

Step 10: Cool and Enjoy!

Once baked, remove the banana bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely. Slice, serve, and enjoy your Healthy Blueberry Banana Bread!

What to Use Instead

If you’re missing some ingredients or want to make substitutions, consider these options:

Whole wheat flour: Substitute with spelt flour or oat flour for a gluten-free option.
Coconut sugar: Brown sugar or maple syrup can be used in equal amounts.
Coconut oil: Use unsalted butter or another neutral oil if preferred.
Applesauce: Swap with mashed pumpkin or yogurt for a different flavor profile.

Avoid These Mistakes

When making your Healthy Blueberry Banana Bread, keep these tips in mind to ensure the best results:

Don’t use under ripe bananas; they won’t provide the sweetness or moisture needed.
Be cautious not to overmix the batter, as this can result in a tough texture.
Make sure your baking soda and baking powder are fresh for the best rise.
Check the bread at the minimum baking time to avoid overbaking.

Make Ahead Like a Pro

Planning ahead makes life easier! Here’s how to prep your Healthy Blueberry Banana Bread:

You can prepare the batter a day in advance and store it in the fridge until you’re ready to bake. Alternatively, bake the bread and let it cool completely before wrapping it tightly in plastic wrap. It can be stored at room temperature for up to 3 days or frozen for up to 3 months. Just remember to slice it before freezing for easy thawing!

Questions People Ask

Can I use frozen blueberries instead of fresh ones?

Yes, you can use frozen blueberries! Just make sure to fold them in gently to avoid discoloring the batter. You may need to add a couple of extra minutes to the baking time.

How can I tell when my banana bread is done?

The best way to check is to insert a toothpick into the center of the loaf. If it comes out clean or with a few moist crumbs, your bread is done. If it’s wet or gooey, it needs more time.

Can I add nuts or other fruits to this recipe?

Absolutely! Chopped walnuts or pecans would add a nice crunch, and you could also experiment with other fruits like chopped apples or cranberries.

How do I store leftover banana bread?

Store leftover Healthy Blueberry Banana Bread in an airtight container at room temperature for up to 3 days. If you want it to last longer, wrap it tightly and freeze it for up to 3 months.

More from the Kitchen

If you enjoyed this recipe, check out these other delicious treats:

In Closing

This Healthy Blueberry Banana Bread is a must-try for anyone who loves the comforting flavors of banana bread but wants a healthier twist. With simple ingredients and an easy method, you’ll find it’s a delightful addition to your baking repertoire. So gather your ingredients, preheat that oven, and get ready to enjoy a slice of goodness that’s packed with flavor and nutrition. Happy baking!