If you’re looking for a quick, nutritious, and flavor-packed meal, the Mediterranean Wrap is your answer! This wrap is not only easy to prepare but also bursting with fresh ingredients that will transport your taste buds straight to the sunny shores of the Mediterranean. Perfect for lunch, dinner, or even a snack, this wrap can be customized to fit your dietary preferences while still maintaining that vibrant Mediterranean flair. Let’s dive into what makes this recipe a must-try!

What Sets This Recipe Apart

The Mediterranean Wrap stands out because of its vibrant colors and a medley of flavors that come together harmoniously. The use of spinach wraps adds a nutritional twist, while the combination of creamy Laughing Cow cheese and zesty basil pesto creates a delightful base. Plus, the addition of tender shredded rotisserie chicken and sun-dried tomatoes brings a lovely depth to each bite. Whether you’re in a rush or planning a picnic, this wrap is versatile, satisfying, and oh-so-tasty!

The Essentials

To create your Mediterranean Wrap, you will need the following ingredients:

1 tortilla wrap (spinach wraps work wonderfully)
1 Laughing Cow cheese (the creamy flavor adds richness)
1/2 cup spring mix lettuce blend (or baby spinach)
1/4 cup shredded rotisserie chicken (for a quick protein boost)
3 tablespoons sun-dried tomatoes in oil (for a burst of flavor)
2 tablespoons basil pesto (I love Rana’s for its fresh taste)
1 to 2 tablespoons crumbled feta cheese (adds a salty tang)

Equipment & Tools

To whip up this Mediterranean delight, you’ll need a few basic tools:

Cutting board (for prepping your ingredients)
Sharp knife (to slice your ingredients with ease)
Mixing bowl (to combine your filling ingredients)
Spatula or spoon (to spread the cheese and pesto)
Plate (for serving your delicious wrap)

From Start to Finish: Mediterranean Wrap

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. If your rotisserie chicken is not already shredded, take a moment to shred it into bite-sized pieces. Chop the sun-dried tomatoes if they are whole, and crumble the feta cheese for easy sprinkling.

Step 2: Spread the Cheese

Take your spinach tortilla wrap and lay it flat on a clean cutting board. Spread the Laughing Cow cheese evenly over the wrap, leaving a little space at the edges to prevent spillage when you roll it up.

Step 3: Add the Pesto

Next, dollop the basil pesto onto the cheese layer. Use your spatula or spoon to spread it out evenly. The combination of cheese and pesto will create a rich, creamy base.

Step 4: Layer Your Filling

Now, sprinkle the spring mix lettuce (or baby spinach) over the pesto, followed by the shredded rotisserie chicken and sun-dried tomatoes. Finally, sprinkle the crumbled feta cheese on top. This layering not only adds flavor but also keeps your wrap from becoming soggy.

Step 5: Roll it Up

Starting from one end, gently roll the tortilla wrap away from you, tucking in the sides as you go to keep everything inside. Roll tightly but not so tight that the filling bursts out.

Step 6: Serve and Enjoy

Once rolled, slice your Mediterranean Wrap in half diagonally for a beautiful presentation. Serve it immediately, or wrap it in foil or parchment paper for an on-the-go meal.

If You’re Out Of…

If you find yourself missing any of these ingredients, don’t worry! Here are some easy substitutions:

Instead of Laughing Cow cheese, use any cream cheese or spreadable cheese.
If you don’t have rotisserie chicken, grilled chicken breast or canned chickpeas can be great alternatives.
In place of sun-dried tomatoes, fresh tomatoes or roasted red peppers can add a nice touch.
Feel free to swap basil pesto with any other favorite pesto or even hummus for a different flavor profile.

Missteps & Fixes

When making your Mediterranean Wrap, be aware of these common missteps:

If your wrap tears while rolling, try using a slightly warmer tortilla as it will be more pliable.
Overfilling can cause spills; make sure to use a moderate amount of each ingredient.
If your wrap feels too dry, consider adding a little more pesto or a drizzle of olive oil for extra moisture.

Refrigerate, Freeze, Reheat

If you have leftovers or want to prepare these wraps ahead of time, here are some storage tips:

Refrigerate: Store in an airtight container in the fridge for up to 2 days. The wrap may become a bit soggy, so it’s best to enjoy it fresh.
Freeze: While it’s not ideal for freezing due to the fresh ingredients, you can freeze the filling separately and assemble the wrap fresh.
Reheat: If you prefer a warm wrap, you can reheat it in a pan over medium heat for a few minutes on each side until warmed through.

Quick Questions

Can I make this wrap vegan?

Yes! Substitute the cheese with a vegan cream cheese, use chickpeas instead of chicken, and skip the feta or use a vegan feta alternative.

How can I add more vegetables?

Feel free to include sliced cucumbers, bell peppers, or shredded carrots for added crunch and nutrition!

Is this wrap kid-friendly?

Absolutely! Kids love the fun colors and flavors. You can even let them customize their own wraps for a fun activity.

Can I use a different type of wrap?

Definitely! Whole wheat, herb, or even gluten-free wraps can be used as substitutes based on your preferences.

Similar Recipes

If you love this Mediterranean Wrap, you might also enjoy these delicious recipes:

The Last Word

The Mediterranean Wrap is not just a meal; it’s an experience. With its fresh ingredients and delightful flavors, this wrap is perfect for any occasion, whether you’re packing a lunch for work or enjoying a casual dinner at home. The beauty of this recipe lies in its flexibility—feel free to add your favorite ingredients or adjust quantities to suit your taste. So grab your spinach wrap, and let’s roll up some Mediterranean magic!