Name: Tray BakeMediterranean Chicken
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 3 pieces chicken thighs; 1 piece red capsicum; 1 piece yellow capsicum; 1 piece red onion; 1 cup broccoli florets ((about half a head of broccoli)); 1 tablespoon olive oil; 1 teaspoon salt; 1 teaspoon black pepper; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 teaspoon paprika

There’s something wonderfully comforting about a tray bake, especially when it’s packed with Mediterranean flavors. This Tray BakeMediterranean Chicken recipe is a fabulous way to enjoy a wholesome meal with minimal fuss. With juicy chicken thighs, vibrant vegetables, and aromatic herbs, this dish is not only easy to prepare but also a feast for the eyes. Whether you’re cooking for yourself or hosting friends, this recipe is sure to impress.

Why I Love This Recipe

One of the best things about this Tray BakeMediterranean Chicken is its versatility. You can easily adapt it based on your preferences or what you have in your fridge. The combination of chicken, colorful bell peppers, and broccoli creates a beautiful presentation, while the herbs infuse the dish with a delightful aroma. Plus, clean-up is a breeze since everything cooks in one tray. I love how this recipe brings together the essence of Mediterranean cooking with simple ingredients that you can find at any grocery store.

Ingredients at a Glance

To make this delicious Tray BakeMediterranean Chicken, you will need the following ingredients:

3 chicken thighs
1 red capsicum
1 yellow capsicum
1 red onion
1 cup broccoli florets (about half a head of broccoli)
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon paprika

Gear Up: What to Grab

Before you start cooking, make sure you have the right tools on hand:

A large baking tray or sheet for roasting
A sharp knife for chopping vegetables
A mixing bowl for seasoning the chicken
A spoon or spatula for tossing
Aluminum foil (optional for easier cleanup)

Cooking Tray BakeMediterranean Chicken: The Process

Now, let’s dive into the step-by-step process of making this Tray BakeMediterranean Chicken.

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your chicken will cook evenly and develop a lovely crispy skin.

Step 2: Prepare the Vegetables

While the oven is heating, wash and chop your vegetables. Slice the red and yellow capsicums into strips, and cut the red onion into wedges. If you haven’t already, separate the broccoli into florets.

Step 3: Season the Chicken

In a mixing bowl, combine the olive oil, salt, black pepper, dried oregano, dried basil, and paprika. Mix well to create a marinade. Add the chicken thighs to the bowl and coat them thoroughly with the seasoning mixture.

Step 4: Assemble the Tray Bake

On your baking tray, arrange the seasoned chicken thighs in the center. Surround them with the chopped capsicums, red onion, and broccoli florets. Make sure the vegetables are spread out evenly for proper roasting.

Step 5: Bake

Place the tray in the preheated oven and bake for about 30-35 minutes, or until the chicken is cooked through and the vegetables are tender. You can check the chicken’s doneness by ensuring the internal temperature reaches 165°F (75°C).

Step 6: Serve

Once cooked, remove the tray from the oven. Allow it to rest for a few minutes before serving. You can enjoy this dish on its own, or pair it with a refreshing Corn Tomato Avocado Salad or a classic Caprese Salad for a well-rounded meal.

Adaptations for Special Diets

This Tray BakeMediterranean Chicken recipe is incredibly flexible. Here are some adaptations you can make:

For a vegetarian option, substitute the chicken with chickpeas or tofu, ensuring you adjust the cooking time accordingly.
Gluten-free? No worries! This recipe is naturally gluten-free.
Low-carb? Skip the broccoli and pair the chicken with zucchini or cauliflower.
If you’re following a dairy-free diet, rest assured that this recipe contains no dairy products.

Chef’s Notes

Feel free to add other vegetables like zucchini, carrots, or asparagus for extra flavor and nutrients.
If you want a bit of a kick, add a pinch of red pepper flakes to the seasoning mix.
This dish can be made ahead of time; simply reheat in the oven before serving.
Leftovers can be enjoyed the next day in wraps or salads.

Save It for Later

If you love this Tray BakeMediterranean Chicken as much as I do, you’ll want to save this recipe for future use. You can bookmark this page or print it out for your recipe file. It’s the kind of meal that’s perfect for busy weeknights or lazy weekends, and it keeps well in the fridge, making it a great option for meal prep.

Reader Questions

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts will work, but they may dry out faster. Consider reducing the cooking time slightly and checking for doneness earlier.

What vegetables can I add to this dish?

You can add a variety of vegetables like cherry tomatoes, eggplant, or even sweet potatoes. The more colorful, the better!

Can I make this dish in advance?

Yes, you can prepare everything ahead of time and store it in the fridge. Just bake it when you’re ready to serve.

Is it possible to freeze leftovers?

Yes, you can freeze the leftovers in an airtight container. They will last for up to three months. Reheat thoroughly before serving.

Because You Liked This

Grilled Chicken Pesto Subs – A delicious way to enjoy grilled chicken with fresh pesto.
Caprese Salad – A simple tomato and mozzarella salad that pairs perfectly with any main dish.
Corn Tomato Avocado Salad – A refreshing salad that complements the Mediterranean flavors beautifully.

Make It Tonight

Now that you have all the details on making this delicious Tray BakeMediterranean Chicken, it’s time to get cooking! Gather your ingredients, preheat your oven, and treat yourself to a vibrant and flavorful meal that’s sure to become a favorite in your household. With minimal prep and maximum flavor, it’s a win-win for any night of the week. Happy cooking!