Broccoli and Three Cheese Keto Breakfast Casserole
If you’re looking for a delicious and satisfying way to kick off your day while staying on track with your keto diet, look no further than this scrumptious Broccoli and Three Cheese Keto Breakfast Casserole. Packed with nutritious broccoli and a trio of mouthwatering cheeses, this casserole not only delivers on flavor but also provides the energy you need to power through your morning. With just a few simple ingredients and minimal prep time, you’ll be on your way to a hearty breakfast that can be enjoyed throughout the week.
Why You’ll Keep Making It
This Broccoli and Three Cheese Keto Breakfast Casserole is a fantastic option for busy mornings or meal prep. It’s incredibly versatile, allowing you to customize it to suit your taste preferences or dietary needs. The combination of creamy cheeses and tender broccoli creates a delightful texture and flavor profile that everyone will love. Not to mention, it’s low in carbs and high in protein, making it an ideal choice for those following a keto lifestyle. Plus, leftovers reheat beautifully, meaning you can enjoy this delicious dish multiple times throughout the week without getting bored!
Shopping List
- 6 cups chopped broccoli pieces
- 14 large eggs
- 2 cups grated Monterey Jack cheese (or other white cheese that melts well)
- 2 cups crumbled feta cheese
- 1/2 cup coarsely grated Parmesan cheese
- 1/2 cup sliced green onions
- Spike seasoning (or other all-purpose seasoning blend that’s good with eggs)
Equipment Breakdown
- Large mixing bowl: For combining the eggs and cheeses.
- Whisk: To beat the eggs until well combined.
- Baking dish (9×13 inch): Ideal for baking the casserole.
- Knife and cutting board: For chopping broccoli and slicing green onions.
- Oven: To bake the casserole to perfection.
Broccoli and Three Cheese Keto Breakfast Casserole: From Prep to Plate
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). This will ensure that your casserole bakes evenly and comes out perfectly cooked.
Step 2: Prepare the Broccoli
Wash and chop the broccoli into small, bite-sized pieces. You should have about 6 cups. If you prefer, you can use frozen broccoli; just make sure it’s thawed and drained well.
Step 3: Whisk the Eggs
In a large mixing bowl, crack open 14 eggs. Use a whisk to beat them well until they are fully combined and slightly frothy.
Step 4: Add the Cheeses
To the beaten eggs, add 2 cups of grated Monterey Jack cheese, 2 cups of crumbled feta cheese, and 1/2 cup of coarsely grated Parmesan cheese. Mix well until the cheeses are evenly distributed throughout the egg mixture.
Step 5: Season It Up
Sprinkle in your desired amount of Spike seasoning or your favorite all-purpose seasoning blend. This will add a burst of flavor to your casserole. Don’t be shy—seasoning is key!
Step 6: Combine with Broccoli and Onions
Gently fold in the chopped broccoli and 1/2 cup of sliced green onions into the egg and cheese mixture. Make sure everything is well incorporated.
Step 7: Transfer to Baking Dish
Pour the mixture into a greased 9×13 inch baking dish, spreading it out evenly. Use a spatula to smooth the top for even baking.
Step 8: Bake
Place the casserole in the preheated oven and bake for 40-45 minutes, or until the eggs are set and the top is golden brown. You can test for doneness by inserting a toothpick into the center; it should come out clean.
Step 9: Cool and Serve
Once baked, remove the casserole from the oven and let it cool for about 10 minutes. This will allow it to firm up a bit, making it easier to slice. Cut into squares and serve warm. Enjoy your delicious Broccoli and Three Cheese Keto Breakfast Casserole!
Ingredient Flex Options
- Cheese: Swap Monterey Jack for cheddar or gouda for a different flavor.
- Vegetables: Add diced bell peppers, spinach, or mushrooms for added nutrition.
- Seasonings: Experiment with different spices like garlic powder, onion powder, or paprika.
- Protein: Mix in cooked bacon, sausage, or ham for an extra protein boost.
Troubles You Can Avoid
- Overcooking: Keep an eye on the casserole as it bakes; ovens can vary in temperature.
- Under-seasoning: Don’t skimp on seasoning; it enhances the overall flavor.
- Not letting it cool: Allow the casserole to cool slightly before slicing to prevent it from falling apart.
Storing Tips & Timelines
This Broccoli and Three Cheese Keto Breakfast Casserole can be stored in an airtight container in the refrigerator for up to 5 days. If you want to freeze it, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, simply thaw in the refrigerator overnight and warm in the oven or microwave until heated through.
Quick Questions
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole the night before, refrigerate it, and bake it in the morning for a hassle-free breakfast.
Can I use different vegetables?
Yes! Feel free to experiment with your favorite vegetables. Just be sure to adjust the cooking time if you use denser vegetables like carrots or sweet potatoes.
Is this casserole suitable for meal prep?
Definitely! This casserole is perfect for meal prep, as it can be made in advance and portioned out for easy grab-and-go breakfasts throughout the week.
What can I serve with this casserole?
This casserole is delicious on its own or served with a side of avocado slices or a fresh green salad for a nutritious breakfast or brunch.
Weekend Projects
- Instant Pot Hard Boiled Eggs: A quick and easy way to prepare eggs for your breakfasts.
- Breakfast Nachos: A fun twist on traditional breakfast that’s sure to please the whole family.
Ready, Set, Cook
Now that you have everything you need to make this delightful Broccoli and Three Cheese Keto Breakfast Casserole, it’s time to roll up your sleeves and get cooking! With its rich flavors and satisfying texture, this dish is bound to become a favorite in your breakfast rotation. Enjoy the process of preparing this wholesome meal, and don’t forget to share it with family and friends. Happy cooking!
Broccoli and Three Cheese Keto Breakfast Casserole
Ingredients
Equipment
Method
- Step 1: Preheat the Oven - Start by preheating your oven to 350°F (175°C).
- Step 2: Prepare the Broccoli - Wash and chop the broccoli into small, bite-sized pieces.
- Step 3: Whisk the Eggs - In a large mixing bowl, crack open 14 eggs and beat until well combined.
- Step 4: Add the Cheeses - Mix in the cheeses until evenly distributed throughout the egg mixture.
- Step 5: Season It Up - Sprinkle in your desired seasoning.
- Step 6: Combine with Broccoli and Onions - Fold in the chopped broccoli and green onions.
- Step 7: Transfer to Baking Dish - Pour the mixture into a greased baking dish.
- Step 8: Bake - Place in the oven and bake for 40-45 minutes, or until set.
- Step 9: Cool and Serve - Let it cool for 10 minutes, slice, and serve warm.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Freeze for up to 2 months; thaw in the refrigerator before reheating.
- Experiment with different cheeses or vegetables for variety.
- Allow to cool before slicing to prevent falling apart.
- Make it ahead of time and bake in the morning for convenience.
