Skinny Laughing Cow Alfredo Sauce
Looking for a creamy, dreamy pasta sauce that won’t wreck your healthy eating goals? Look no further! This Skinny Laughing Cow Alfredo Sauce is a game-changer. With just a handful of simple ingredients and a few quick steps, you can create a luscious sauce that rivals traditional Alfredo but with a fraction of the calories and fat. Perfect for weeknight dinners or a cozy date night in, this sauce brings comfort and flavor without the guilt.
Why I Love This Recipe
This Skinny Laughing Cow Alfredo Sauce is not only incredibly easy to whip up, but it also uses ingredients that you likely already have in your kitchen. The creamy texture of the Laughing Cow cheese combined with the richness of garlic and onion creates a flavor profile that feels indulgent without the calorie count. Plus, it’s versatile! You can toss it with your favorite pasta, drizzle it over roasted vegetables, or even use it as a base for a savory Cajun Pasta.
Ingredient Rundown
Let’s dive into the ingredients that make this sauce a must-try:
- 1 cup fat-free milk: This serves as the creamy base for our sauce, keeping it light without sacrificing flavor.
- 6 wedges Laughing Cow Light Swiss Cheese: These little wedges melt beautifully, adding creaminess and a mild cheese flavor.
- 2 cloves garlic (minced): Fresh garlic brings a punch of flavor that elevates the sauce.
- 1/4 yellow onion (chopped): Adds sweetness and depth, balancing the garlic.
- 1/2 teaspoon garlic powder: For an extra layer of garlicky goodness.
- 1/2 teaspoon onion powder: Enhances the onion flavor without the texture.
- 1/4 teaspoon ground black pepper: A dash of pepper to spice things up.
- 1/4 teaspoon salt: Just enough to bring out all the flavors.
- 1 tablespoon Smart Balance Butter: A heart-healthy option that adds richness.
- 1 teaspoon cornstarch: This will help thicken the sauce for that perfect consistency.
- 1 tablespoon freeze-dried chives: These add a pop of color and fresh flavor. Fresh chives work great too!
Equipment at a Glance
Before we start cooking, here’s what you’ll need:
- Measuring cups and spoons: For accurate ingredient measurements.
- Medium saucepan: To cook the sauce.
- Whisk: To combine the ingredients smoothly.
- Wooden spoon or spatula: For stirring.
- Knife and cutting board: To chop your garlic and onion.
Skinny Laughing Cow Alfredo Sauce Cooking Guide
Ready to create your new favorite sauce? Let’s get started!
Step 1: Sauté the Aromatics
In a medium saucepan over medium heat, add 1 tablespoon of Smart Balance Butter. Once melted, add the chopped onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, about 3-4 minutes.
Step 2: Mix in the Milk
Pour in 1 cup of fat-free milk, stirring to combine with the sautéed onion and garlic.
Step 3: Add Cheese Wedges
Next, add the 6 wedges of Laughing Cow Light Swiss Cheese, breaking them up into smaller pieces as you add them. Stir continuously until the cheese is fully melted and the mixture is creamy.
Step 4: Season the Sauce
Sprinkle in the garlic powder, onion powder, ground black pepper, and salt. Stir well to incorporate all the flavors.
Step 5: Thicken the Sauce
In a small bowl, mix 1 teaspoon of cornstarch with a splash of cold water to create a slurry. Gradually add this mixture to the sauce while stirring constantly. Continue to cook for another 2-3 minutes until the sauce thickens to your desired consistency.
Step 6: Finish with Chives
Finally, stir in the 1 tablespoon of freeze-dried chives (or fresh if you have them). Give it a final stir and remove from heat.
Dietary Swaps & Alternatives
If you’re looking to customize your Skinny Laughing Cow Alfredo Sauce, consider these swaps:
- Milk: Swap fat-free milk for unsweetened almond milk or oat milk for a dairy-free version.
- Cheese: Use any light cheese that melts well if you don’t have Laughing Cow.
- Butter: Substitute the Smart Balance Butter with olive oil or coconut oil for a different flavor.
- Herbs: Fresh parsley or basil can replace chives for a unique twist.
Chef’s Rationale
The beauty of this Skinny Laughing Cow Alfredo Sauce lies in its simplicity and flexibility. By using Laughing Cow cheese, we achieve a creamy texture without the heavy cream typically required in traditional Alfredo sauces. The combination of fresh aromatics adds depth and flavor, making this sauce satisfying and delicious. It’s a perfect example of how you can enjoy your favorite comfort foods without compromising your health goals.
How to Store & Reheat
Leftover Skinny Laughing Cow Alfredo Sauce can be stored in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat it in a saucepan over low heat, adding a splash of milk or water to loosen it up if it has thickened. Stir frequently to ensure even heating.
Top Questions & Answers
Can I use regular Laughing Cow cheese instead of light?
Yes, you can use regular Laughing Cow cheese, but it will increase the calorie and fat content of the sauce. If you’re looking to keep it light, stick with the light version.
How can I make this sauce gluten-free?
To make the sauce gluten-free, simply ensure that the cornstarch you use is certified gluten-free. This will keep your sauce safe for those with gluten sensitivities.
What pasta should I use with this sauce?
This sauce pairs beautifully with any pasta, but I recommend using whole wheat or gluten-free pasta for a healthier option. You could also spiralize zucchini for a low-carb alternative!
Can I freeze this sauce?
While you can freeze the sauce, the texture may change upon thawing. If you choose to freeze it, make sure to cool it completely before transferring it to an airtight container. When ready to use, thaw in the refrigerator overnight and reheat gently.
More from the Kitchen
Looking for more delicious recipes? Check these out!
Ready to Cook?
Now that you have all the tools and knowledge at your fingertips, it’s time to bring this Skinny Laughing Cow Alfredo Sauce to life! Whip it up for dinner tonight, and enjoy the creamy, cheesy goodness without the guilt. Your taste buds will thank you, and your waistline will too!
Skinny Laughing Cow Alfredo Sauce
Ingredients
Equipment
Method
- In a medium saucepan over medium heat, add 1 tablespoon of Smart Balance Butter. Once melted, add the chopped onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, about 3-4 minutes.
- Pour in 1 cup of fat-free milk, stirring to combine with the sautéed onion and garlic.
- Next, add the 6 wedges of Laughing Cow Light Swiss Cheese, breaking them up into smaller pieces as you add them. Stir continuously until the cheese is fully melted and the mixture is creamy.
- Sprinkle in the garlic powder, onion powder, ground black pepper, and salt. Stir well to incorporate all the flavors.
- In a small bowl, mix 1 teaspoon of cornstarch with a splash of cold water to create a slurry. Gradually add this mixture to the sauce while stirring constantly. Continue to cook for another 2-3 minutes until the sauce thickens to your desired consistency.
- Finally, stir in the 1 tablespoon of freeze-dried chives (or fresh if you have them). Give it a final stir and remove from heat.
Notes
- For a dairy-free version, use unsweetened almond or oat milk.
- Customize with any light cheese that melts well.
- Store leftovers in an airtight container for up to 3 days.
