When it comes to quick weeknight dinners, it’s hard to beat the convenience and flavor of baked fish. This recipe for 20 Minute Lemon, Garlic, and Herb Baked Cod is a go-to for busy evenings when you want something healthy yet satisfying. The combination of fresh herbs, zesty lemon, and a crunchy breadcrumb topping makes this dish a delightful centerpiece for any meal. Plus, it’s ready in just 20 minutes!

The Upside of 20 Minute Lemon, Garlic, and Herb Baked Cod

This recipe is not only quick but also incredibly nutritious. Cod is a lean protein that’s low in calories and rich in omega-3 fatty acids, making it a heart-healthy choice. The addition of Greek yogurt adds creaminess without the extra calories, while the fresh herbs and lemon brighten the dish. Whether you’re serving it to your family or hosting a casual dinner party, this baked cod recipe is sure to impress.

Ingredient Breakdown

To create this delicious dish, you will need the following ingredients:

1 tablespoon olive oil: For greasing the baking dish and adding flavor.
1 cup whole wheat panko breadcrumbs: This adds a satisfying crunch. Regular panko or plain breadcrumbs can also be used.
1/3 cup full-fat Greek yogurt: For a creamy, tangy base that keeps the fish moist.
3 tablespoons Parmesan cheese, grated: Provides a savory depth of flavor.
1/4 cup fresh parsley, chopped: Adds freshness and color.
1/4 cup fresh basil, chopped: For an aromatic touch.
2-3 garlic cloves, grated or finely minced: Adds a punch of flavor.
1 large lemon, juice and zest, divided: Brings brightness and acidity.
3/4 teaspoon fine sea salt: Enhances all the flavors; adjust to taste.
1/2 teaspoon paprika: For a hint of warmth and color.
1/4 teaspoon black pepper: Adds a subtle spice.
4 (8 ounce) Alaskan Cod fillets: The star of the dish!

Tools & Equipment Needed

To make the process even smoother, gather these tools:

Baking dish: A medium-sized dish will work perfectly for this recipe.
Mixing bowl: For combining the topping ingredients.
Grater or garlic press: For mincing garlic and zesting the lemon.
Measuring cups and spoons: To ensure accurate ingredient amounts.
Spatula: For spreading the topping evenly on the cod.

Stepwise Method: 20 Minute Lemon, Garlic, and Herb Baked Cod

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This ensures that your cod cooks evenly and gets that perfect golden-brown crust.

Step 2: Prepare the Baking Dish

Lightly grease a baking dish with olive oil. This will prevent the cod from sticking and add flavor.

Step 3: Make the Topping

In a mixing bowl, combine the whole wheat panko breadcrumbs, Greek yogurt, grated Parmesan cheese, chopped parsley, chopped basil, minced garlic, lemon juice, lemon zest, salt, paprika, and black pepper. Mix well until everything is evenly coated.

Step 4: Prepare the Cod

Place the Alaskan cod fillets in the prepared baking dish. Squeeze a little lemon juice over the fillets for added flavor.

Step 5: Top the Cod

Spread the breadcrumb mixture evenly over the cod fillets, pressing down slightly to ensure it adheres well.

Step 6: Bake

Bake the cod in the preheated oven for about 15-18 minutes, or until the fish is opaque and flakes easily with a fork. The topping should be golden brown.

Step 7: Serve

Once done, remove the baking dish from the oven. Let it cool for a minute, then serve your delicious 20 Minute Lemon, Garlic, and Herb Baked Cod with your favorite sides. Enjoy the burst of flavor!

Allergy-Friendly Swaps

If you have dietary restrictions or allergies, consider these swaps:

Gluten-free: Use gluten-free breadcrumbs instead of whole wheat panko.
Dairy-free: Substitute Greek yogurt with a dairy-free yogurt alternative or omit it entirely.
Low-carb: Skip the breadcrumbs and consider topping with crushed nuts or seeds for crunch.

Little Things that Matter

Cooking is all about the little details. Here are some tips to elevate your dish:

For a touch of heat, add a pinch of red pepper flakes to the breadcrumb mixture.
Experiment with different herbs like dill or cilantro for a unique twist.
Always taste the topping before applying it to the fish; adjust seasoning as needed.

Cooling, Storing & Rewarming

To keep leftovers fresh, follow these simple steps:

Cooling: Let the baked cod cool completely at room temperature before storing.
Storing: Place leftovers in an airtight container and refrigerate for up to 3 days.
Rewarming: To reheat, place in a preheated oven at 350°F (175°C) until heated through, about 10-15 minutes.

Quick Questions

Can I use frozen cod for this recipe?

Yes! Just thaw the cod completely in the refrigerator before using it, and adjust the baking time if necessary.

What sides pair well with baked cod?

Consider serving with roasted vegetables, a light salad, or quinoa for a complete meal.

Can I prepare the topping ahead of time?

Absolutely! You can make the breadcrumb topping a day in advance, store it in the refrigerator, and assemble just before baking.

Is this recipe suitable for meal prep?

Yes! This cod dish stores well, making it a great option for meal prep for the week ahead.

One Pan, More Ideas

If you love the simplicity of this 20 Minute Lemon, Garlic, and Herb Baked Cod, here are some more one-pan meal ideas to try:

One-Pan Chicken and Vegetables – A hearty and wholesome dish.
One-Pan Vegetable Stir-Fry – Quick and colorful, perfect for any night.
One-Pan Pasta Primavera – A vibrant, veggie-packed pasta dish.
One-Pan Honey Garlic Salmon – Sweet and savory, an easy favorite.

Time to Try It

With just a handful of ingredients and minimal prep, this 20 Minute Lemon, Garlic, and Herb Baked Cod is a must-try for anyone looking to whip up a quick, nutritious meal. The bright flavors of lemon and herbs combined with the tender, flaky cod make for a dish that’s as delightful to eat as it is to prepare. Whether it’s a busy weeknight or a relaxing Sunday dinner, this recipe is sure to shine. So gather your ingredients and get ready to savor a delicious meal that is not only good for you but also bursting with flavor!