Name: Roasted Chickpea Salad with Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 large head romaine lettuce; 1 English/hothouse cucumber; 2 medium carrots; 5 oz. grape tomatoes; 1/3 cup red onion ((or green onion)); 1 batch Oil-Free Hummus; 1 or 2 batches Smoky Roasted Chickpeas; Balsamic vinegar (for drizzling (or Maple Balsamic Dressing))

If you’re looking for a vibrant, nutritious, and satisfying meal that’s perfect for lunch or dinner, look no further than this delicious Roasted Chickpea Salad with Hummus. Packed with fresh vegetables, crispy roasted chickpeas, and a creamy hummus dressing, this salad is not only visually appealing but also bursting with flavor. It’s a great way to enjoy plant-based ingredients while keeping your meals light and refreshing.

The combination of textures in this salad—from the crunchy romaine lettuce to the juicy grape tomatoes and tender carrots—will have you coming back for seconds. Plus, the smoky roasted chickpeas add a delightful crunch that makes this dish truly irresistible. With a drizzle of balsamic vinegar or a sweet Maple Balsamic Dressing, you’ll be in flavor heaven.

Why Roasted Chickpea Salad with Hummus is Worth Your Time

This Roasted Chickpea Salad with Hummus is not just another salad; it’s a celebration of flavors and textures. The roasted chickpeas provide protein and fiber, making this dish filling and nutritious. With the vibrant colors of fresh vegetables, you not only nourish your body but also delight your eyes. Additionally, this meal is completely customizable, allowing you to adjust ingredients based on what you have on hand or your personal preferences. Perfect for meal prep, this salad can be made in advance and enjoyed throughout the week.

Shopping List

1 large head romaine lettuce
1 English/hothouse cucumber
2 medium carrots
5 oz. grape tomatoes
1/3 cup red onion (or green onion)
1 batch Oil-Free Hummus
1 or 2 batches Smoky Roasted Chickpeas
Balsamic vinegar for drizzling (or Maple Balsamic Dressing)

Gear Up: What to Grab

Oven: For roasting the chickpeas to crispy perfection.
Mixing bowls: For tossing the salad ingredients and hummus.
Salad spinner: To wash and dry your romaine lettuce efficiently.
Knife and cutting board: Essential for chopping the vegetables.
Sheet pan: A must for roasting the chickpeas.

Cook Roasted Chickpea Salad with Hummus Like This

Step 1: Prepare the Chickpeas

Start by preheating your oven to 400°F (200°C). Rinse and drain 1 can of chickpeas. Pat them dry with a paper towel to remove excess moisture. This step is crucial for achieving that satisfying crunch.

Step 2: Season and Roast

Toss the chickpeas with your favorite spices. A combination of smoked paprika, garlic powder, and a pinch of salt works wonderfully. Spread them evenly on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes, shaking the pan halfway through, until golden and crispy.

Step 3: Chop the Vegetables

While the chickpeas are roasting, wash and chop your vegetables. Slice the romaine lettuce into bite-sized pieces, chop the cucumber, grate or thinly slice the carrots, and halve the grape tomatoes. If you’re using red onion, thinly slice it as well.

Step 4: Make the Hummus

Prepare your Oil-Free Hummus using chickpeas, tahini, lemon juice, garlic, and water until smooth. If you prefer a creamier consistency, you can add more water as needed.

Step 5: Assemble the Salad

In a large mixing bowl, combine the chopped romaine, cucumber, carrots, grape tomatoes, and red onion. Add in the crispy roasted chickpeas. Drizzle with balsamic vinegar or Maple Balsamic Dressing for a touch of sweetness and acidity.

Step 6: Toss and Serve

Finally, add the hummus to the salad and toss gently to combine, ensuring everything is coated evenly. Serve immediately and enjoy your delicious Roasted Chickpea Salad with Hummus!

Customize for Your Needs

Switch up the greens: Feel free to substitute romaine with kale, spinach, or mixed greens.
Add more protein: Incorporate quinoa, lentils, or tofu for an extra protein boost.
Change the dressing: Experiment with different dressings, such as tahini or lemon vinaigrette.
Include additional toppings: Consider nuts, seeds, or avocado for added texture and flavor.

Learn from These Mistakes

Don’t skip drying the chickpeas: This is essential for achieving a crispy texture when roasting.
Overcrowding the baking sheet: Make sure to spread the chickpeas out evenly to ensure they roast rather than steam.
Not seasoning enough: Be generous with your spices to enhance the flavor of the chickpeas.
Adding hummus too early: Wait until just before serving to add the hummus, or it may wilt the greens.

Keep It Fresh: Storage Guide

To maintain freshness, store the salad components separately. Keep the roasted chickpeas in an airtight container at room temperature for up to 3 days. The chopped vegetables can be stored in the refrigerator for about 3-4 days as well. If you’ve made extra hummus, it can last up to a week in the fridge. Just assemble your salad when you’re ready to eat for the best taste and texture.

Questions People Ask

Can I use canned chickpeas for this recipe?

Absolutely! Canned chickpeas are a great time-saver. Just remember to rinse and dry them thoroughly before roasting to achieve that perfect crunch.

Can I make this salad ahead of time?

Yes, but it’s best to store the components separately to keep the salad fresh. Assemble it just before serving for the best results.

What can I substitute for hummus?

If you don’t have hummus on hand, you can use guacamole, a yogurt-based dressing, or a simple vinaigrette. Each option will bring a different flavor profile to the salad.

Can I add fruits to the salad?

Definitely! Adding fruits like apple slices, berries, or oranges can introduce a refreshing sweetness that complements the savory elements of the salad.

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Serve & Enjoy

This Roasted Chickpea Salad with Hummus is not just filling; it’s vibrant and full of life, making it the perfect dish for any occasion. Whether you’re serving it for a weeknight dinner or a weekend gathering, it’s sure to impress your family and friends. The combination of flavors, textures, and colors will make this salad not only a feast for the stomach but also for the eyes. So grab your ingredients, follow the steps, and get ready to enjoy a wholesome and delicious meal that’s packed with nutrients and flavor!