Name: Pan Seared Scallops
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 8 oz sea scallops (fresh, dry); 1 tsp unsalted butter; 1 small clove garlic (crushed); Kosher salt (to taste); fresh pepper (to taste); 1 tbsp extra virgin olive oil; 2 cups mixed baby greens; 2 cups baby arugula; 1 tbsp red onion (chopped)

There’s something undeniably elegant about a perfectly cooked plate of pan seared scallops. With their tender, buttery texture and slightly caramelized exterior, they transform any meal into a gourmet experience. This dish is not only quick to prepare but also offers a delightful balance of flavors, making it perfect for a weeknight dinner or a special occasion. Let’s dive into the art of cooking pan seared scallops!

Why It Works Every Time

The secret to achieving the perfect pan seared scallops lies in a few key factors. Firstly, the scallops must be dry. Moisture prevents that golden crust from forming, so pat them dry with paper towels before cooking. Secondly, high heat is essential. This allows for a beautiful sear while keeping the inside succulent. Lastly, a simple seasoning of kosher salt and fresh pepper enhances the natural sweetness of the scallops without overpowering them.

What to Buy

When it comes to selecting ingredients for your pan seared scallops, quality matters. Here’s what you’ll need:

8 oz sea scallops – Look for fresh, dry scallops for the best flavor.
1 tsp unsalted butter – Adds richness and depth to the dish.
1/2 lemon – For a bright, zesty finish.
1 navel orange – Offers a sweet and citrusy contrast.
1 small clove garlic – Enhances the savory notes of the scallops.
Kosher salt and fresh pepper – Essential for seasoning.
1 tbsp extra virgin olive oil – For searing the scallops and adding flavor.
2 cups mixed baby greens – A fresh bed for the scallops.
2 cups baby arugula – Adds a peppery bite.
1 tbsp red onion – For a touch of sharpness and color.

Tools of the Trade

Before you get started, gather these essential tools:

Non-stick skillet – Ideal for achieving a perfect sear without sticking.
Fish spatula – Great for flipping the scallops without breaking them.
Measuring spoons – For accurate measurements of your ingredients.
Cutting board – A safe surface for chopping and preparing ingredients.
Microplane or zester – To zest the lemon and orange for added flavor.

From Start to Finish: Pan Seared Scallops

Cooking pan seared scallops is a straightforward process, and with these step-by-step instructions, you’ll master it in no time!

Step 1: Prepare the Scallops

Begin by rinsing the scallops under cold water and patting them dry with paper towels. This step is crucial for achieving that golden crust. Season both sides lightly with kosher salt and fresh pepper.

Step 2: Heat the Skillet

In a non-stick skillet, heat the extra virgin olive oil over medium-high heat. Allow it to get hot but not smoking; this is where the magic happens.

Step 3: Sear the Scallops

Carefully place the scallops in the skillet, ensuring they are not overcrowded. Sear them for about 2-3 minutes on one side without moving them. You want a nice golden-brown crust.

Step 4: Flip and Add Flavor

Once the bottom is beautifully seared, gently flip each scallop using a fish spatula. Add the unsalted butter and crushed garlic to the skillet. As the butter melts, spoon it over the scallops for added flavor. Cook for an additional 2-3 minutes until the scallops are opaque and firm to the touch.

Step 5: Finish with Citrus

Remove the skillet from heat and squeeze the juice of half a lemon and the navel orange over the scallops. The bright citrus notes will elevate the dish.

Step 6: Prepare the Greens

In a large bowl, combine the mixed baby greens and arugula. Toss them with chopped red onion and a drizzle of olive oil. Season with a pinch of salt and pepper.

Step 7: Plate and Serve

To serve, create a bed of the mixed greens on each plate. Top with the beautifully seared scallops and drizzle any remaining pan juices over the top. Garnish with additional citrus zest if desired. Enjoy your gourmet dish!

Healthier Substitutions

If you’re looking to lighten the dish or accommodate specific dietary needs, consider these substitutions:

Butter – Replace with a plant-based butter or olive oil for a dairy-free option.
Mixed greens – Use spinach or kale for added nutrients.
Extra virgin olive oil – Avocado oil works well for high-heat cooking.
Red onion – Substitute with green onions for a milder flavor.

If You’re Curious

Scallops are not only delicious but also packed with nutrients. They are an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. This makes them a great choice for a healthy meal. Additionally, scallops are low in calories, making them a guilt-free indulgence.

Leftovers & Meal Prep

While pan seared scallops are best enjoyed fresh, if you do have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, warm them gently in a skillet over low heat, being careful not to overcook. For meal prep, consider preparing the scallops and greens separately and combining them just before serving to maintain freshness.

Common Qs About Pan Seared Scallops

How do I know when scallops are done cooking?

Scallops are done when they are opaque and firm to the touch. They should have a golden-brown crust on the outside while remaining moist inside. A cooking time of about 4-6 minutes total (2-3 minutes per side) is usually perfect.

Can I use frozen scallops?

Yes! If using frozen scallops, make sure to thaw them completely and pat them dry before cooking. This will help achieve that perfect sear and avoid excess moisture.

What do I serve with pan seared scallops?

Pan seared scallops pair wonderfully with a variety of sides. Consider serving them with a light salad, roasted vegetables, or a creamy risotto for a well-rounded meal.

Can I add other flavors to the dish?

Absolutely! Feel free to get creative with flavors. You can add herbs like thyme or parsley, or even a splash of white wine for a more complex taste.

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Make It Tonight

With its quick preparation time and gourmet presentation, pan seared scallops are a dish you can confidently whip up tonight. Whether you’re impressing guests or treating yourself to a special dinner, this recipe is sure to shine. Gather your ingredients, heat that skillet, and savor the delightful flavors of perfectly seared scallops.

Cooking pan seared scallops is an experience worth trying. With just a handful of fresh ingredients and a few simple steps, you can create an elegant dish that’s bursting with flavor. Enjoy the process, and don’t forget to share your culinary creations with friends and family! Happy cooking!